# FitJot: Progressive Overload — Gym Log & Workout Tracker

> Progressive overload gym log and workout tracker with PR detection and Apple Health sync. (iPhone/iPad app by Ecoweb Softech Services.)

- Source: https://appshunter.io/ios/app/fitjot-progressive-overload/id6812296485 (this page in markdown: same URL + `.md`)
- Developer: [Ecoweb Softech Services](https://appshunter.io/developer/6812296487)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 92 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Korean, Polish, European Portuguese, Russian, Chinese (Simplified, China) and 2 more
- Released: 2026-09-22
- Data updated: 2026-11-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fitjot-progressive-overload/id6812296485/reviews.md

## What is FitJot?

FitJot is the workout tracker and gym log for progressive overload. See last session's weight and reps next to every set, log with a big one-handed keypad, and watch your PRs and 1RM climb.
Rest timer on your Lock Screen (iOS 17 or later), Apple Watch logging with your iPhone, Apple Health sync and 1,800+ exercises with video demos.
Free to start. FitJot Plus is optional.

WHY FITJOT
- Last session's weight and reps sit next to every set, so you always know what to beat
- The rest timer starts on its own, set per exercise or off. On iOS 17 or later it sits on your Lock Screen, where you can tick off a set
- A front and back body map in the workout header shows the muscles you've trained
- Interrupted workout? FitJot restores it right where you left off

BUILT FOR REAL TRAINING
- Warm-up, drop sets and sets to failure, tagged so your working volume stays honest
- Supersets, bodyweight moves, timed holds, and cardio as distance and time
- Plate calculator, and a 1RM calculator (Epley, Brzycki, Lombardi)

TRACK EVERY PR
- PRs detected automatically, with a medal on the set and the date
- Strength and volume charts for the last month
- Full history: reopen any session, set by set
- Finish a workout and share it as a card: Summary, Exercises or Muscles worked
- A streak built on your weekly goal, so rest days don't break it

BODY WEIGHT AND BODY FAT
- Body weight with a smoothed trend, and body fat with its own chart and history
- Sync both with Apple Health: weigh-ins from your scale and other apps come in, and what you log in FitJot goes out

WORKOUT PLANS AND ROUTINES
- Explore tab: 30+ free training programs, quick sessions and plans by goal or equipment
- Routine editor that plans every set: weight, rep range, set type and a note
- Plan your week, with reminders on the days you train
- Share a routine with a link your friends can save

EXERCISE LIBRARY
- 1,800+ exercises with video demos, photos, step-by-step instructions and target muscles
- Tick the equipment your gym has, and the exercise picker and Explore show what fits
- Filter by body part or equipment, or add your own exercises with a photo

APPLE WATCH
Leave your phone in your bag: start a routine on your wrist, tick off sets, adjust weight and reps, time planks and rest, then finish and see your new PRs. It syncs to FitJot on your iPhone. Requires the FitJot iPhone app and watchOS 11.

FITJOT PLUS
Free includes logging, history, PRs, rest timers, supersets, plate and 1RM calculators, body weight and body fat, 30+ programs, up to 5 routines, 15 custom exercises and charts for the last month.
FitJot Plus adds:
- Auto Pilot: next-session weights with the reason for each. It adjusts your sets as you lift, starts new exercises from your other workouts, eases off after a stall and uses only weights your gym can load
- Auto Pilot on Apple Watch, for workouts you start on the watch
- Weekly check-ins with tape measurements and how-to guides
- Progress photos, front and back, side by side
- Gym weights: your exact plates, bars, dumbbells, kettlebells and machine stacks, and up to 5 gyms
- Warm-up calculator, rep-range PRs, weekly sets per muscle, estimated 1RM trends, and charts from 3 months to all time
- Unlimited routines and custom exercises

Subscription information: FitJot Plus is an optional auto-renewable subscription, monthly or yearly. Prices are shown in the app and may vary by country. Payment is charged to your Apple Account at confirmation of purchase. It renews unless cancelled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.

Made for strength training, bodybuilding, powerlifting and home gyms. Sign in with Apple, Google or phone, and your training log follows you across devices.

Terms of Use (EULA): https://fitjot.tech/terms
Privacy Policy: https://fitjot.tech/privacy-policy

## Key features

- Progressive overload tracking
- Last session's weight/reps displayed
- Lock Screen rest timer (iOS 17+)
- Apple Watch logging
- Apple Health sync
- 1,800+ exercises with video demos
- Automatic PR detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitJot Plus Monthly | $2.99 | per month |
| FitJot Plus | $17.99 | per year |
| FitJot Plus | $8.99 | per year |
| FitJot Plus | $11.99 | per year |


## Is FitJot safe?

Not enough ratings yet to assess FitJot.

## Is FitJot legit?

FitJot: Progressive Overload has limited verification signals. The AppsHunter Legitimacy Score for FitJot is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fitjot-progressive-overload/id6812296485/reviews.md

### 5/5 — Impressed

*2026-10-20*

This app is simple to use and is helping me re-engage with the gym. It allows me to have a clear plan for my gym visits. Great app.

## Frequently asked questions about FitJot

### What is FitJot?

FitJot is a workout tracker and gym log designed for progressive overload. It helps users log sets, track personal records, and monitor progress with features like seeing last session's weight and reps next to each set.

### Does FitJot have ads?

No, FitJot is ad-free. The app offers a free tier for basic logging and tracking, with an optional subscription for advanced features.

### What are the FitJot Plus subscription options?

FitJot Plus offers monthly and yearly plans, with some yearly options including a 14-day or 1-year free trial. Pricing varies, with options like $2.99/month, $8.99/year, $11.99/year, and $17.99/year.

### Can I use FitJot on Apple Watch?

Yes, FitJot supports Apple Watch logging with your iPhone. You can start routines, tick off sets, adjust weight and reps, and time rests directly from your wrist, syncing back to your iPhone.

### How does FitJot help with progressive overload?

FitJot facilitates progressive overload by displaying your last session's weight and reps next to every set, encouraging you to beat your previous performance. It also automatically detects and highlights your personal records (PRs).

### What kind of exercises are included in FitJot?

FitJot includes over 1,800 exercises with detailed video demos, photos, and step-by-step instructions. You can filter exercises by body part or equipment, and even add your own custom exercises.

### Does FitJot sync with Apple Health?

Yes, FitJot syncs with Apple Health. It can import weigh-ins from other apps and scales, and export your logged body weight and body fat data.

### What are the benefits of FitJot Plus?

FitJot Plus offers advanced features like 'Auto Pilot' for automatic next-session weight suggestions, progress photos, weekly check-ins with tape measurements, and unlimited custom exercises and routines.

## Version history (last 5 releases)

### 1.2.4 — 2026-11-03

FitJot 1.2.4
- Share your workout as a card when you finish: Summary, Exercises or Muscles worked
- The workout header now shows the muscles you've trained, front and back
- PRs get a medal
- New Body page: a smoothed weight trend and a body fat chart, with Apple Health sync
- Tick the equipment your gym has; the exercise picker and Explore show what fits
- Rest can be set to off for an exercise
- Choose what FitJot stores in Settings > Privacy
- FitJot Plus: weekly tape check-ins, progress photos, your gym's exact weights, and an Auto Pilot that adjusts as you lift, now also on Apple Watch for workouts you start on the watch

### 1.2.3 — 2026-10-21

FitJot 1.2.3
- New Explore tab: browse training programs, quick sessions and plans by goal or equipment, preview a plan and add it to My routines
- Exercise details redesigned: video or photos, your history and records, a 1RM calculator and training zones in one place
- The routine editor now plans every set: weight, rep range, set type and a note
- Plan your week: move workouts around for this week, or set a plan for every week
- A new Home with your week at a glance and your workout folders
- Translation fixes across the app

### 1.2.2 — 2026-10-12

New since FitJot 1.2:
- Timed exercises: log planks and holds with a start/pause stopwatch
- Cardio: log distance and time, in kilometers or miles
- Apple Watch: time your sets on your wrist too
- Effort tracking: rate your sets by RPE or RIR (turn it on in Settings)
- New Profile tab with your lifetime stats, photo and details, and a tidier Settings
- Redesigned Progress: strength charts, streak marks on your calendar, and this week compared with last week
- FitJot Plus: weekly sets per muscle, estimated 1RM trend and lifts to watch
- Fixes and stability improvements

### 1.2.0 — 2026-10-06

FitJot 1.2 is our biggest update yet:
- Apple Watch app: log sets from your wrist, with rest timers, exercise options and supersets
- Share a workout with a link that opens in FitJot
- Choose your rest timer alert tone
- Quick tours of Home and the workout screen
- New FitJot Plus subscription: Auto Pilot weight suggestions, Waves periodization, warm-up calculator, rep-range PRs, gym profile and Plus-only programs
- Manage your subscription from Settings
- Fixes and stability improvements

### 1.1.12 — 2026-09-25

• Live Activity: see your current exercise, set and rest countdown on the Lock Screen and in the Dynamic Island. Log a set, adjust rest by 15 seconds or skip it without opening the app (iOS 17 and later).
• Workout reminders: turn on a reminder in Settings and FitJot will nudge you on the days your plan says you train, at a time you choose.
• Exercise demos: many exercises now show pictures and a looping video on the exercise detail screen.
• Organize your Home screen: drag to reorder your folders and the workouts inside them.
• Faster set editing: swipe a set to delete it, and tap the set type to see what warm-up, working, drop and failure sets mean.
• Inbox: news and messages from the FitJot team now appear in an inbox in Settings.
• Streaks now follow your plan: a week counts when you hit the training days you planned, so rest days no longer break your streak. Your streak number may change after updating.
• Bug fixes and performance improvements.

## Apps similar to FitJot

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lift: Gym Workout Tracker Log](https://appshunter.io/ios/app/lift-gym-workout-tracker-log/id6767822523) | — | Free | Health & Fitness |
| [GymDid](https://appshunter.io/ios/app/gymdid/id6809041918) | — | Free | Health & Fitness |
| [Klemy: Gym Log & Lift Tracker](https://appshunter.io/ios/app/klemy-gym-log-and-lift-tracker/id6747111736) | — | Free | Health & Fitness |
| [Workout Tracker & Log – NAWT](https://appshunter.io/ios/app/workout-tracker-and-log-nawt/id6761637791) | — | Free | Health & Fitness |
| [R1 Fitness: Gym & Workout Plan](https://appshunter.io/ios/app/r1-fitness-gym-and-workout-plan/id6742215837) | — | Free | Health & Fitness |
| [Hank: Workout Tracker & Log](https://appshunter.io/ios/app/hank-workout-tracker-and-log/id6801644855) | 5.0 (2) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*