# FITL > AI-powered fitness training log with structured programs and progress tracking. (iPhone/iPad app by FITL, LLC.) - Source: https://appshunter.io/ios/app/fitl/id1581884755 (this page in markdown: same URL + `.md`) - Developer: [FITL, LLC](https://appshunter.io/developer/1581884757) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 58 MB - Languages: American English - Released: 2022-11-18 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/fitl/id1581884755/reviews.md ## What is FITL? FITL (Fitness Training Log) is your complete workout companion — combining AI-powered daily workouts, structured strength programs, and detailed progress tracking in one app. KEY FEATURES Workout of the Day (WOD) - A new workout programmed every day covering strength, conditioning, and every energy system - Rx, Scaled, and Beginner options for every workout - AI personalization respects your skill background — set your experience with barbell, gymnastics, and kettlebell movements - Generated warm-up with General Prep and Skill Work - Log your result and rate your workout after completing - View your full WOD history on your profile Structured Programs - Access professionally designed training programs - Follow progressive overload protocols - Track program completion and adherence Track Your Lifts - Log exercises with weight, reps, sets, and notes - Record benchmark lifts and personal records - View detailed workout history and progress charts Built-in Workout Timers - Start your WOD or strength session with one tap - Countdown, interval, EMOM, AMRAP, and Tabata modes - Audio and visual notifications Benchmarks & Records - Record standard lifts and variations - Monitor strength progression over time - Set and beat personal records FITL PRO — PREMIUM SUBSCRIPTION Unlock the full potential of your training with FITL Pro: * AI-Personalized WODs — Your daily workout adapted to your equipment, experience level, and goals. The AI substitutes and scales every movement specifically for you, filtered to movements you're ready for based on your skill domains. * Train on Rest Days — Request a one-off workout on programmed rest days. * Unlimited Training Programs — Access multiple programs. * Advanced Analytics — Detailed insights into your training progress. * Priority Support — Get help when you need it. * Ad-Free Experience — Focus on your training. * Cloud Sync — Access your data across all devices. SUBSCRIPTION OPTIONS - Monthly: $9.99/month with 30-day free trial - Annual: $99.99/year (save 17%) FREE FEATURES You can use FITL for free with: - Daily Workout of the Day with Rx/Scaled/Beginner options - Basic workout logging - Exercise library access - Timers and load calculator - WOD result logging and history Whether you're a weightlifter, functional fitness athlete, or general fitness enthusiast, FITL provides the tools you need to train smarter every day. Download FITL today and start your 30-day free trial of FITL Pro! https://getfitl.com/terms https://getfitl.com/privacy ## Key features - AI-powered daily workouts - Structured strength programs - Detailed progress tracking - Built-in workout timers - Benchmark and record tracking - Personalized workout scaling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FITL Pro Monthly | $9.99 | per month | | FITL Pro Yearly | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FITL Pro Lifetime | $199.99 | one-time | ## Frequently asked questions about FITL ### What is FITL? FITL is a fitness training log app that provides AI-powered daily workouts, structured programs, and detailed progress tracking. It aims to help users train smarter and monitor their strength progression. ### What are the free features of FITL? Free users can access the Daily Workout of the Day with Rx/Scaled/Beginner options, basic workout logging, exercise library access, timers, load calculator, and WOD result logging with history. ### What does FITL Pro offer? FITL Pro unlocks AI-Personalized WODs adapted to your equipment and goals, the ability to train on rest days, unlimited training programs, advanced analytics, priority support, an ad-free experience, and cloud sync. ### How much does FITL Pro cost? FITL Pro offers a monthly subscription for $9.99/month with a 30-day free trial, and an annual subscription for $99.99/year, saving users 17%. ### Does FITL have ads? The free version of FITL does not contain advertisements. However, the FITL Pro subscription offers an ad-free experience. ### What devices does FITL support? FITL is available on iPhone and iPod devices, with cloud sync allowing data access across all devices for Pro users. ### How often is FITL updated? The app was last updated on June 26, 2026, with version v1.19.0. This indicates a consistent update schedule for new features and improvements. ### What is the age rating for FITL? FITL has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and training. ## Version history (last 5 releases) ### v1.20.5 — 2026-08-03 - Added a "Mark Complete" option for Strength WODs — mark a workout done without logging every set and weight. - Fixed an issue where editing a completed Strength result could incorrectly show it as fully logged when it wasn't. - Improved reliability of AI-personalized workouts, including a fix for occasional wrong-day personalization, plus a smoother loading experience while your workout is generated. - Streamlined app permissions — FITL no longer requests camera or location access it doesn't use. - General performance and stability improvements. ### v1.20.1 — 2026-07-11 • Redesigned workout task cards — collapsible instructions and one-tap access to the plate calculator • Records now show your single best estimated one-rep max (Epley formula) instead of a cluttered list of past sets • Fixed duplicate entries on the Progress page for movements logged with different naming (e.g. "Bench Press" vs "Bench_Press") • Streaks now update instantly when you log a WOD result • Smarter home screen — correctly shows your in-progress vs. completed programs, with a clearer "Ready to Start" state • Assorted bug fixes and polish ### v1.19.0 — 2026-06-26 • Progress, reimagined — your movement PRs and benchmark WOD history (Murph, Fran, Grace, and more) now live together in one Progress tab, with charts, date-range filtering, and PR tracking for both. • Light mode support — full contrast and styling pass across buttons, chips, toggles, cards, and the app logo. • Streamlined navigation — simplified 3-tab layout with an Account tab and streak indicator. • Cleaner workout cards — a single "Start Workout" button on the WOD card; scaling, history, and notes now live on the workout detail screen. • Smarter logging — inline movement history and 1RM calculator pre-fill when logging program results. • Dozens of polish fixes — improved contrast, spacing, button behavior, and copy throughout the app. Thanks for training with FITL — keep crushing your goals! ### 1.17.5 — 2026-06-07 v1.17.5 brings several improvements to workout display, and warm-up quality. BENCHMARK WOD DISPLAY Benchmark WODs like Fran now display correctly with the rep scheme shown as a header (21-15-9) above the movement list — the same format used universally in the CrossFit community. WARM-UP IMPROVEMENTS Warm-up skill work now shows the AI-generated movements correctly. Fixed an issue where skill work movements were being incorrectly replaced by WOD task movements based on position. Ring Row is no longer incorrectly treated as a cardio machine. BUG FIXES - Warm-up skill work displays correct movement names - Ring Row correctly uses reps (not calories/duration) - Benchmark WODs with repeating round structures display the rep scheme once rather than listing each round separately ### 1.17.3 — 2026-06-02 v1.17 brings significant improvements to how FITL personalizes your daily WOD. SMARTER PERSONALIZATION Your personalized WOD now respects your skill domains — tell FITL your background in barbell lifting, gymnastics, and kettlebells, and your daily workout will only include movements you're ready for. Set your skill domains in Settings. WARM-UP IMPROVEMENTS Warm-up coaching cues are now movement-specific and accurately matched to each exercise. Cardio machines (rowing, assault bike) now correctly show calories or duration rather than reps. Skill work volume is capped to prepare without fatiguing. TIMER IMPROVEMENT ForTime workouts without a time cap now have a Done button — tap it when you finish and your result logs automatically. BUG FIXES Personalized WOD detection now correctly identifies load and rep adjustments, not just movement substitutions ## Apps similar to FITL | App | Rating | Price | Category | | --- | --- | --- | --- | | [FLAGSHIP APP](https://appshunter.io/ios/app/flagship-app/id6538726432) | 4.8 (30) | Free | Health & Fitness | | [Record Recall: Log Your Bests](https://appshunter.io/ios/app/record-recall-log-your-bests/id1629719336) | 5.0 (1) | Free | Health & Fitness | | [Barlog](https://appshunter.io/ios/app/barlog/id6737152762) | 5.0 (1) | Free | Health & Fitness | | [TrackLifts](https://appshunter.io/ios/app/tracklifts/id6749166165) | 5.0 (2) | Free | Health & Fitness | | [Easy Reps: Gym Workout Tracker](https://appshunter.io/ios/app/easy-reps-gym-workout-tracker/id6742218372) | 5.0 (6) | Free | Health & Fitness | | [Sleep Meditation by Hypnosis](https://appshunter.io/ios/app/sleep-meditation-by-hypnosis/id6450596072) | 4.2 (18) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*