# FitLife : Health Calculator — BMI, TDEE, Calorie & Diet

> BMI, TDEE, Calorie & Diet (iPhone/iPad app by Usama Latif.)

- Source: https://appshunter.io/ios/app/fitlife-health-calculator/id6791146508 (this page in markdown: same URL + `.md`)
- Developer: [Usama Latif](https://appshunter.io/developer/1810858033)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-07-24
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/fitlife-health-calculator/id6791146508/reviews.md

## What is FitLife?

Fit Life turns every fitness calculator you need into one simple app, then builds a personalized plan around the results. Get your BMI, body fat percentage, TDEE and calorie targets instantly, track your progress every day, and follow a meal plan and workout plan made for your exact goal.

POWERFUL HEALTH CALCULATORS
- BMI Calculator — instant body mass index with healthy range
- Visual Body Fat % Estimator — pick the silhouette closest to you
- Body Fat Mass Calculator — see exact fat vs. lean mass
- Waist-to-Height Ratio — quick health risk screening with color-coded zones
- TDEE Calculator — accurate Mifflin-St Jeor formula plus activity level
- Calorie Deficit & Surplus Planner — daily calorie target for fat loss or muscle gain
- Weight-Change Timeline — see how long it takes to hit your goal weight
- Built-in reference guide explaining every formula and benchmark

DAILY TRACKING
- Weight Tracker — log your weight, see BMI and trend charts over time
- Sleep Tracker — log hours slept with a progress ring and 7-night average
- Water Tracker — a personalized hydration goal with quick-add buttons
- Workout Tracker — log completed workouts and calories burned
- Home Dashboard — calories, water, sleep and workouts at a glance, plus a daily tip

PERSONALIZED MEAL PLANS
Get a daily meal plan built around your calorie target and goal — lose, maintain or gain. Every meal comes with swappable, budget-friendly options and a full macro breakdown of protein, carbs and fat.

PERSONALIZED WORKOUT PLANS
Follow a weekly workout program matched to your goal and activity level, with full-body, cardio and strength-split days, sets, reps, rest times and estimated calories burned for every session.

WHY PEOPLE LOVE FIT LIFE
- All the calculators you need in one place: BMI, TDEE, body fat, calories
- Accurate, formula-based results, not rough guesses
- Personalized meal and workout plans, not generic advice
- Simple daily tracking for weight, water, sleep and workouts
- Budget-friendly meal options included
- Reminders for water, meals, workouts and bedtime
- Clean, easy-to-read charts and progress rings
- Free to use

Whether you want to lose fat, build muscle, or simply understand your numbers, Fit Life gives you accurate calculators, real tracking and a plan that fits your goal — all in one app. Download free and get your results in seconds.


## Version history (last 3 releases)

### 1.2 — 2026-08-18

NEW: Step Tracker — track your daily steps with a live progress chart
Smoother animations, sounds & haptic feedback throughout the app
Quick Add for faster logging
iOS layout & UI improvements for a cleaner experience
Various bug fixes and performance improvements

### 1.1 — 2026-08-04

NEW: Step Tracker — track your daily steps with a live progress chart
Smoother animations, sounds & haptic feedback throughout the app
Quick Add for faster logging
iOS layout & UI improvements for a cleaner experience
Various bug fixes and performance improvements

### 1.0 — 2026-07-24

No release notes.

## More apps by Usama Latif

- [HappyRead: Romance & Fantasy](https://appshunter.io/ios/app/happyread-romance-and-fantasy/id6745118780)
- [MAI: Virtual Companion Ai Vibe](https://appshunter.io/ios/app/mai-virtual-companion-ai-vibe/id6757317161)
- [Brainexa](https://appshunter.io/ios/app/brainexa/id6760104885)
- [Moodmint: Daily Mood Journal](https://appshunter.io/ios/app/moodmint-daily-mood-journal/id6760331040)
- [Ovexa: Period & Cycle Planner](https://appshunter.io/ios/app/ovexa-period-and-cycle-planner/id6760335662)
- [Focusque: Focus Planner Timer](https://appshunter.io/ios/app/focusque-focus-planner-timer/id6760383094)

All apps by Usama Latif: https://appshunter.io/developer/1810858033

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*