# FitLift — Optimize Lifting Performance

> Optimize lifting performance with real-time technique feedback and motion data analysis. (iPhone/iPad app by FitForm Technologies Inc.)

- Source: https://appshunter.io/ios/app/fitlift/id1539195970 (this page in markdown: same URL + `.md`)
- Developer: [FitForm Technologies Inc](https://appshunter.io/developer/1539195972)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 51 MB
- Languages: American English
- Released: 2021-06-15
- Data updated: 2026-06-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fitlift/id1539195970/reviews.md

## What is FitLift?

FitLift turns every rep into actionable insight.
Connect your FitLift sensor to measure speed, lean, and range of motion while receiving real-time feedback that sharpens technique and boosts performance.
Designed for both coaches and athletes, FitLift delivers precise motion data on every rep, enabling smarter training decisions, improved consistency, and reduced risk of injury. Coaches can train athletes remotely, enforce accountability, and monitor intent instantly from anywhere.


Fully Customizable
Create custom exercises tailored to your training style and objectives. FitLift measures both linear and rotational movement, giving you the flexibility to track everything from traditional lifts to med-ball throws and sport-specific movements. With the ability to define your own exercises, targets, and metrics, the options for building personalized, high-performance workouts are nearly limitless.


Real-Time Feedback
Plan your workout, load your sets, and track rep count, weight, and performance targets. During each rep, see live metrics such as peak velocity, and movement quality. After every rep, FitLift shows whether your speed is within the optimal range for your training plan.


Post-Set Analysis
Review your set with a clear performance summary, including consistency of speed, lean, and distance per rep. FitLift provides a set score with actionable guidance to drive improvement. Track total reps, time under tension, and target completion to ensure each set matches your goals.


With a FitLift Subscription, You Unlock:
•	Build structured sessions that sync directly to your device.
•	Compare sessions, monitor trends, and see how performance evolves.
•	Automatically back up all workouts and performance data.


Plus, additional tools designed to support high-performance coaching and athlete development.
FitLift brings intent, clarity, and momentum to every training session.

## Key features

- Real-time rep feedback
- Speed, lean, and range of motion measurement
- Custom exercise creation
- Post-set performance analysis
- Structured session building
- Workout trend monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Plan- 6 Months | $89.99 | per 6 months |
| Pro Plan- 12 Months | $119.99 | per year |
| Pro Plan- Monthly | $19.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fitlift/id1539195970/reviews.md

### 5/5 — Best fitness product hands down!

*2023-04-08*

I got FitLift after getting injured. I figured I needs to fix my form but didn’t want to pay for a trainer. I got a FitLift wearable which tells me if my form is correct or not so I can save on not having to pay for a trainer. This app tracks my reps, sets, and my form so I don’t get injured again. I highly recommend this product!

### 5/5 — Wow

*2021-09-20*

it's unbelievable

### 5/5 — Like a mini trainer

*2021-09-08*

I feel like I have a mini trainer when I am watching the ranges

## Frequently asked questions about FitLift

### What is FitLift?

FitLift is a health and fitness application designed to optimize lifting performance by providing real-time feedback on technique, measuring key metrics like speed and range of motion, and offering detailed post-set analysis.

### What kind of feedback does FitLift provide?

FitLift provides real-time metrics during each rep, such as peak velocity and movement quality. After each set, it offers a performance summary with actionable guidance to help users improve their consistency and technique.

### Can I create my own exercises in FitLift?

Yes, FitLift allows for fully customizable exercises. You can tailor them to your specific training style and objectives, tracking both linear and rotational movements for a wide variety of exercises.

### What features are unlocked with a FitLift subscription?

A FitLift subscription unlocks the ability to build structured sessions that sync directly to your device, compare sessions to monitor trends, and automatically back up all your workout and performance data.

### What devices does FitLift support?

FitLift is available on iPhone and iPad, catering to users who prefer to track their workouts on Apple mobile devices.

### How often is FitLift updated?

The latest version of FitLift is 3.0.15, and it was last updated on December 19, 2025, indicating regular updates and ongoing development.

### What is the age rating for FitLift?

FitLift has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and performance optimization.

### Does FitLift have ads?

No, FitLift does not contain advertisements, providing an uninterrupted user experience focused on performance analysis.

## Version history (last 5 releases)

### 3.0.15 — 2025-12-19

- added more intractability with app using device button
- UX/UI and bug fixes

### 3.0.13 — 2025-11-05

- UI/ UX improvements
- bug fixes
- stability improvements

### 3.0.6 — 2025-10-21

- UI tweaks
- bug fixes

### 3.0.4 — 2025-10-15

- UI/ IX tweaks
- bug fixes

### 3.0.1 — 2025-10-14

- update to which screen require a subscription to access
- minor UI tweaks

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| [FormGuru](https://appshunter.io/ios/app/formguru/id1619710117) | — | Free | Health & Fitness |
| [Virtual Personal Trainer](https://appshunter.io/ios/app/virtual-personal-trainer/id1570779100) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*