# Fitly: Workout & Nutrition — Sets, Meals & Body Progress

> Sets, Meals & Body Progress (iPhone/iPad app by hao liu.)

- Source: https://appshunter.io/ios/app/fitly-workout-and-nutrition/id6778020801 (this page in markdown: same URL + `.md`)
- Developer: [hao liu](https://appshunter.io/developer/1452121014)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 32 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-07-12
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/fitly-workout-and-nutrition/id6778020801/reviews.md

## What is Fitly?

Fitly is a workout and nutrition tracker for people who train with purpose. Plan sessions, log every set, monitor nutrition, follow body changes, and train from Apple Watch with clear data in one place.

【Precise Workout Logging】
Track sets, weight, reps, duration, distance, and RPE for every exercise. Rest timers, training volume, and workout history stay organized while you focus on the session.

【Workout Plans and Sharing】
Create and edit workout plans and combinations, then share a complete routine with a Fitly QR code or link. Imported cycles, days, and exercises are shown for confirmation before they are saved.

【Train with Apple Watch】
Start workouts, log sets, view heart rate, and follow rest countdowns from your wrist. Cardio sessions can also show active energy and supported distance data. Offline entries continue syncing when your Watch reconnects to iPhone.

【Quick Cardio】
Start a one-off treadmill, stair climber, elliptical, cycling, rowing, outdoor run or walk, or jump-rope session without creating a plan first. Actual time and distance are saved in the same workout history.

【Meals and Macros】
Log foods, portions, calories, protein, carbohydrates, and fat, then compare daily intake with your nutrition targets. Food photo recognition is available to Pro and trial users; manual search and entry remain available.

【Training and Body Progress】
Review volume, exercise performance, and trends. Track weight, body measurements, and progress photos to see meaningful change over time.

【Exercise Library】
Find strength exercises with target muscles, supporting muscles, movement demonstrations, and practical training cues.

【Wearables and Apple Health】
Connect Apple Health to read activity and body metrics, see contributing sources and the latest sync, and write completed Fitly workouts back to Apple Health. Xiaomi wearables can contribute through Mi Fitness and Apple Health; Fitly does not connect to the device directly.

Fitly provides general fitness and nutrition information only and does not offer medical advice. Consider consulting a qualified professional before starting a new training or diet program.

Privacy Policy: https://api.fitly.top/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fitly Pro 会员 | $0.99 | per month |



## Version history (last 5 releases)

### 2.9.3 — 2026-08-02

Workout logging and plans are now smoother, with improved reliability for saved data and progress photos.

### 2.9.2 — 2026-07-31

Clearer weekly training reviews, improved workout summaries and sharing, plus a broader food library with more reliable search and logging.

### 2.9.1 — 2026-07-30

Improved Apple Watch workouts and syncing, with additional fixes.

### 2.8.3 — 2026-07-27

Outdoor runs and walks now include live routes, distance, pace, elevation, and kilometer splits. Follow your progress from the Lock Screen and Dynamic Island, then review your route, sync the workout to Apple Health, and create a shareable recap. Location access is requested only when you first open an outdoor activity.

### 2.8.1 — 2026-07-24

Added Workout Combinations for full body, upper body, lower body, push, pull, and bodyweight sessions. Training Plans, Workout Combinations, Free Workout, and Workout History now have clearer roles and entry points. History shows every exercise, set, rep, and weight and can be shared again. Also improved first-workout guidance, seven-day progress, plan details, local-date handling, workout controls, and weight formatting.

## More apps by hao liu

- [ColorNote - Personal Color](https://appshunter.io/ios/app/colornote-personal-color/id6761373344)

All apps by hao liu: https://appshunter.io/developer/1452121014

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*