# FitMama: Pregnancy & Postnatal — Fitness & Workouts for Women

> Pregnancy and postpartum fitness and nutrition app for mothers. (iPhone/iPad app by Launchfast Inc.)

- Source: https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862 (this page in markdown: same URL + `.md`)
- Developer: [Launchfast Inc](https://appshunter.io/developer/1741146638)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 225 App Store ratings · 14 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 64 MB
- Languages: American English, French (France), European Spanish
- Released: 2024-12-02
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862/reviews.md

## What is FitMama?

Feel stronger, supported, and more confident through every stage of motherhood.

FitMama is a pregnancy and postpartum fitness app designed to help you move safely, reduce pain, and build strength with short, guided home workouts tailored to your body, stage, and symptoms.

Move Better During Pregnancy:

Stay active with safe, effective prenatal workouts designed for every trimester. Relieve common pregnancy discomforts like back pain, tight hips, and poor sleep while building strength, mobility, and stability to support your changing body. From prenatal pilates and strength training to gentle mobility, every workout is designed to help you feel better now and more prepared for labor.

Recover and Rebuild After Birth:

Ease back into movement with structured postpartum recovery. Reconnect with your core and pelvic floor, safely rebuild strength, and support healing from diastasis recti or C-section recovery. Progress at your own pace with guided workouts that help you feel stronger, more stable, and confident in your body again.
Short, Effective Home Workouts

Get results in just 7–20 minutes:

Fit workouts into your day with simple, guided routines you can do at home, no equipment needed. Whether you need a quick stretch, strength session, or full workout, everything is designed to be efficient and easy to follow.

A Plan That Adapts to You:

Personalized fitness for your body, stage, and goals. Your workouts adjust based on your pregnancy stage, postpartum recovery, and symptoms so you always know what’s safe and effective. Build consistency with a plan that evolves as your body changes.

Simple Nutrition That Supports You:

Feel better with recipes designed for pregnancy and postpartum. Access quick, practical meals to help manage nausea, support lactation, boost energy, and stay nourished during busy days. From freezer-friendly meals to easy snacks, everything is designed to support your body without adding stress.

Thousands of women use FitMama to:
- Reduce back, hip, and pelvic pain during pregnancy
- Prepare their body for labor with strength and mobility
- Rebuild core and pelvic floor strength postpartum
- Return to exercise safely and confidently
- Stay consistent with simple, effective home workouts
- Stay nourished with easy, supportive recipes

Download FitMama and start moving in a way that supports your body, every step of the way.

Privacy Policy: https://fitmama.app/privacy-policy
Terms of Use: https://fitmama.app/terms-of-services

## Key features

- Guided prenatal workouts
- Postpartum recovery programs
- Core and pelvic floor rebuilding
- Short, effective home routines
- Personalized fitness plans
- Simple nutrition recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nutrition subscription | $9.99 | per month |
| Annual Subscription | $69.99 | per year |
| Coaching 3 Months | $19.99 | per 3 months |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $99.99 | per year |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $69.99 | per year |
| Annual Subscription | $99.99 | per year |
| Annual Subscription | $129.99 | per year |
| Annual Subscription | $159.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $29.99 | per year |
| Annual Subscription | $49.99 | per year |
| Annual Subscription | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Offer | $19.99 | per year |
| Monthly Subscription | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $149.99 | one-time |


## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862/reviews.md

### 5/5 — Love this app!

*2026-08-06*

I was looking for something to just get my body in shape for pregnancy etc. it helps to have something to turn to instead of just guessing what I should be doing …..

### 5/5 — Belle application

*2026-08-02*

J’adore l’application en plus il y a des recettes et de bon entraînement ainsi que des défis à faire .

### 1/5 — Barely any workouts

*2026-07-19*

You are better off looking on YouTube for 1st second and 3rd trimester workouts this had a total of 6 shown it’s a waste of money

### 4/5 — Just what I was looking for

*2026-07-04*

I have been pretty physical for a while now but had been looking for something that would give me workouts focused on strength and help prepare for birth. These are perfect. There are a few features I wish it had - such as allowing me to set my own set times since in some cases 30 seconds isn’t enough for me to get my own reps in so I just pause it….or being able to filter on ALL stretches as an option but I’m loving the plan and moves and that I can still fit in my other strength workouts if I wanted. Would definitely recommend to anyone looking for a solid workout pls during pregnancy.

### 4/5 — Love this app!

*2026-07-02*

This app has helped me stay active during my pregnancy!

### 5/5 — Extremely helpful

*2026-06-23*

In a time when I have a million and one things to think about and plan for, this app has been extremely helpful to take one more thing off my plate. The circuits are easy to follow and there are even simple recipes included. I never leave reviews but I’d recommend this app a thousand times over.

### 2/5 — Okay

*2026-06-23*

The plan they give you is the same workouts over and over it’s kinda boring !

### 5/5 — Fantastic App!

*2026-06-22*

This app has been absolutely wonderful in helping me stay mobile and stretching during my second and third trimesters! I love doing the labor prep stretch after my runs!

### 1/5 — Terrible

*2026-06-06*

Third trimester workouts are not appropriate. Both my trainers and physiotherapists told me to avoid deadlifts and also HOW with this massive belly is anyone going to be able to do a short squat?!? No adjustments at all!! They show a non pregnant woman moving at a pace of someone who’s definitely not pregnant. Holding dumbbells above the massive belly?! This app was a complete waste of money!

### 3/5 — Generic

*2026-04-16*

Workouts are recycled for any type of woman . Would be nice if the model was actually pregnant . Some stretches don’t seem ideal or could be better.

**Developer response:** Thanks for your feedback. We’ve recently launched new workouts featuring a pregnant model to better reflect proper form and positioning during each stage. Also, our physiotherapy team is continuously improving the programming to ensure it remains safe for pregnancy.

## Frequently asked questions about FitMama

### What is FitMama?

FitMama is a health and fitness application designed to support women through pregnancy and the postpartum period. It provides guided home workouts and simple nutrition plans tailored to the specific needs of mothers.

### What types of workouts does FitMama offer?

FitMama offers a variety of workouts including prenatal pilates, strength training, and gentle mobility exercises. Postpartum programs focus on core and pelvic floor rebuilding, with routines lasting between 7 to 20 minutes.

### Does FitMama offer nutrition advice?

Yes, FitMama includes simple nutrition recipes designed for pregnancy and postpartum. These meals aim to help manage nausea, support lactation, boost energy, and provide nourishment without added stress.

### Is FitMama suitable for beginners?

FitMama is designed to be accessible, with simple, guided routines that can be done at home with no equipment needed. The plans adapt to your stage and symptoms, ensuring safety and effectiveness.

### What are the subscription options for FitMama?

FitMama offers various subscription plans, including monthly options at $9.99 and $14.99, and annual offers at $19.99 and $29.99. These plans provide access to the full range of features and content.

### How often is FitMama updated?

The latest version of FitMama is 1.116.5, and it was last updated on June 24, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience.

### What devices is FitMama available on?

FitMama is available on iPhone, iPad, and iPod. The app is rated for ages 12 and up, making it suitable for a wide range of users.

### Does FitMama have ads?

No, FitMama does not contain advertisements. The app is free to download and offers in-app purchases for premium features and subscriptions.

## Version history (last 5 releases)

### 1.134.0 — 2026-08-10

Thanks for your feedback! This update includes bug fixes and improvements to make your FitMama experience even better. Love FitMama? Rate us 5 stars and share with friends!

### 1.132.2 — 2026-08-06

Thanks to your feedback, the FitMama members can now enjoy continued updates throughout the app to make it even better. New to FitMama with this update:

- Bug fixes and experience improvements.

Love FitMama? Rate us 5 stars and share it with your friends!

### 1.131.1 — 2026-07-29

Thanks to your feedback, the FitMama members can now enjoy continued updates throughout the app to make it even better. New to FitMama with this update:

- Bug fixes and experience improvements.

Love FitMama? Rate us 5 stars and share it with your friends!

### 1.130.5 — 2026-07-27

Thanks to your feedback, the FitMama members can now enjoy continued updates throughout the app to make it even better. New to FitMama with this update:

- Bug fixes and experience improvements.

Love FitMama? Rate us 5 stars and share it with your friends!

### 1.127.0 — 2026-07-21

English
Thanks to your feedback, the FitMama members can now enjoy continued updates throughout the app to make it even better. New to FitMama with this update:

- Bug fixes and experience improvements.

Love FitMama? Rate us 5 stars and share it with your friends!

## Apps similar to FitMama

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MomsLab: Pregnancy Workouts](https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422) | 4.6 (81) | Free | Health & Fitness |
| [Checkin: Fitness Arena Game](https://appshunter.io/ios/app/checkin-fitness-arena-game/id6478579365) | 4.7 (86) | Free | Health & Fitness |
| [Fan Noise : Sleep Sounds](https://appshunter.io/ios/app/fan-noise-sleep-sounds/id6478765182) | 4.6 (76) | Free | Health & Fitness |
| [Fit Workout Routine: Planner](https://appshunter.io/ios/app/fit-workout-routine-planner/id6444746073) | 4.7 (36) | Free | Health & Fitness |
| [Sleep Monitor: Sleep Tracking](https://appshunter.io/ios/app/sleep-monitor-sleep-tracking/id6479270798) | 4.9 (49) | Free | Health & Fitness |
| [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) | 4.6 (438) | Free | Health & Fitness |

## Related topics

[pregnancy workout](https://appshunter.io/ios/topics/pregnancy-workout) · [pregnancy app workouts](https://appshunter.io/ios/topics/pregnancy-app-workouts) · [pregnancy workouts](https://appshunter.io/ios/topics/pregnancy-workouts) · [fitmama](https://appshunter.io/ios/topics/fitmama) · [free pregnancy app workout](https://appshunter.io/ios/topics/free-pregnancy-app-workout) · [fitmama app](https://appshunter.io/ios/topics/fitmama-app) · [pregnancy fitness](https://appshunter.io/ios/topics/pregnancy-fitness) · [pregnacy workout](https://appshunter.io/ios/topics/pregnacy-workout) · [fitmama by cotto al dente](https://appshunter.io/ios/topics/fitmama-by-cotto-al-dente) · [postpartum workout free](https://appshunter.io/ios/topics/postpartum-workout-free) · [pregnancy workouts free](https://appshunter.io/ios/topics/pregnancy-workouts-free) · [free pregnancy workout](https://appshunter.io/ios/topics/free-pregnancy-workout) · [fitmama coaching](https://appshunter.io/ios/topics/fitmama-coaching) · [expecting and empowered](https://appshunter.io/ios/topics/expecting-and-empowered) · [postpartum recovery workouts](https://appshunter.io/ios/topics/postpartum-recovery-workouts)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*