# FitMate HIIT Stopwatch — Time Under Tension tracking

> Interval training timer with workout history and progress tracking. (iPhone/iPad app by KenZenSoft Inc..)

- Source: https://appshunter.io/ios/app/fitmate-hiit-stopwatch/id975433024 (this page in markdown: same URL + `.md`)
- Developer: [KenZenSoft Inc.](https://appshunter.io/developer/975433023)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 14 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 73 MB
- Languages: American English, Chinese (Simplified, China), European Spanish
- Released: 2015-03-31
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitmate-hiit-stopwatch/id975433024/reviews.md

## What is FitMate HIIT Stopwatch?

Track your warmup/set/rest time in interval trainings, and workout history: high-intensity interval training (HIIT), tabata, Time Under Tension, etc :
- Custom warmup.
- Multiple warmup exercises.
- Custom set and rest duration (or no rest) for each exercise with duration goal
- Custom number of workout sets
- Next button to move to the next exercise if you finish the current one early or hit your duration goal.
- Pause stopwatch automatically at the end of a set/rest.
- Customizable next exercise: skip or choose a different exercise if the planned exercise is not available and you can return to it later.
- Quantity goal and actual quantity for exercise
- Announce current time/set so you don't have to look at the screen all the time
- Circuit vs station exercise order
- Save multiple workouts for easy switching between them
- Notes for warm-up, individual exercises, warm-up histories and exercise histories
- Screen timeout disable
- Different notification sounds for set and rest time
- Workout and exercise history
- Workout and exercise progress tracking
- Silent mode settings: vibration only without notification sound
- Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation

When you purchase the app, you can also:
- Connect to Strava to have workout histories uploaded automatically
- Play Spotify music directly from within the app

I look forward to hear your feedback. This app is developed during free time, please be patient.

Strava is a trademark of Strava, Inc. Spotify is a trademark of Spotify USA Inc.

## Key features

- Customizable interval timers (warmup, set, rest)
- Workout history and progress tracking
- Save and switch between multiple workouts
- Strava integration for automatic uploads
- In-app Spotify music control
- Screen timeout disable

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Permanent access | $10.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/fitmate-hiit-stopwatch/id975433024/reviews.md

### 1/5 — Makes no sense

*2023-12-10*

No idea how to use and set up. No tutorial either

### 5/5 — Changed the way I've worked out!

*2020-04-16*

Lots of customization for my workout and super easy to use.

### 1/5 — Poorly designed Privacy Trap

*2020-01-22*

It gets pretty tiring reading privacy polices that start with “we take your privacy very seriously”. This is code for “we take your data seriously, it’s worth money to us”.  This app reserves the right to give your data to anyone the developers wish too. It’s also a bit of a mess.

### 5/5 — Helps me work out better

*2019-05-10*

Awesome tool

### 5/5 — Awesome App for Keeping Track of Timed Intervals!

*2019-04-11*

I am a data person and enjoy being able to keep track of my metrics and gains over time. This app makes it really easy to keep a log of reps and what I did; would highly recommend!!!

### 5/5 — No need to look at screen

*2019-04-01*

Wish the watch option better

### 2/5 — TUT timer?

*2018-12-13*

Maybe I misunderstand what the app what supposed to be, if so that’s my fault and will change my review...

I was under the impression (due to the title) that this app would help me keep pace/time with reps for timing. This app does not do that, if you are looking for a timer with intervals you will be pleased.  If you are looking for a more paced/metronome-sque app, this isn’t it.

This morning I had to keep my phone in my line of vision to keep on pace, not fun.

### 5/5 — Good app

*2017-08-12*

I use it lot!

### 1/5 — Poorly done

*2016-05-23*

The screens are a mess with text overlapping, etc.
The math in this app is weird. I created a workout that included no warmup, just 4 sets of 2 excercises - one 30 seconds long and the other 4.5 minutes long - and the app calculated that as a 40 minute workout. This app would be nice if it was cleaned up a lot.

### 5/5 — Best app for T.U.T

*2016-05-07*

This is by far the best out there for timing time under tension workouts. The ability to have a programmable stopwatch as opposed to just a countdown timer is sensual for maximizing those workouts and this app delivers! Keeping a workout log automatically is also one of the best features you won't find elsewhere.

## Frequently asked questions about FitMate HIIT Stopwatch

### What is FitMate HIIT Stopwatch?

FitMate HIIT Stopwatch is a mobile application designed to help users track their interval training sessions. It allows for custom warmups, sets, rests, and workout structures for various training types like HIIT and Tabata.

### What workout types does FitMate HIIT Stopwatch support?

FitMate HIIT Stopwatch supports high-intensity interval training (HIIT), Tabata, and Time Under Tension (TUT) workouts. It also allows for custom set and rest durations for each exercise.

### Can I save my workouts with FitMate HIIT Stopwatch?

Yes, you can save multiple workouts for easy switching between them. The app also logs workout and exercise history, along with progress tracking.

### Does FitMate HIIT Stopwatch have ads?

Yes, FitMate HIIT Stopwatch contains advertisements. Users can experience the app with ads or opt for in-app purchases for additional features.

### What are the premium features of FitMate HIIT Stopwatch?

Premium features include the ability to connect to Strava for automatic workout history uploads and play Spotify music directly from within the app.

### What devices is FitMate HIIT Stopwatch compatible with?

FitMate HIIT Stopwatch is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is FitMate HIIT Stopwatch updated?

The latest version, 3.5.6, was released on December 12, 2022. The app was first released on March 31, 2015, and receives updates to improve functionality and add features.

### What is the user rating for FitMate HIIT Stopwatch?

FitMate HIIT Stopwatch has a rating of 4.4 stars based on 14 ratings. This indicates generally positive user sentiment towards the app's functionality.

## Version history (last 5 releases)

### 3.5.6 — 2022-12-12

Bug fixes and improvements.

### 3.5.1 — 2022-10-09

- Bug fixes and improvements.
- Support multiple warmup exercises.
- Pause stopwatch automatically at the end of a set/rest.
- Customizable next exercise: skip or choose a different exercise if the planned exercise is not available and you can return to it later.

### 3.4.2 — 2022-06-24

Bug fixes and improvements

### 3.4.0 — 2022-01-31

Bug fixes and improvements

### 3.3.6 — 2021-09-02

Bug fixes and improvements

## Apps similar to FitMate HIIT Stopwatch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (234) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,331) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,023) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (481) | Free | Health & Fitness |
| [Interval Flow - WOD Timer](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987) | 4.7 (168) | Free | Health & Fitness |

## More apps by KenZenSoft Inc.

- [Jumeau-Improve French](https://appshunter.io/ios/app/jumeau-improve-french/id1418967598)
- [français all day](https://appshunter.io/ios/app/francais-all-day/id1547104244)
- [Lingual 365](https://appshunter.io/ios/app/lingual-365/id1597515645)
- [hanyu all day](https://appshunter.io/ios/app/hanyu-all-day/id1670771070)

All apps by KenZenSoft Inc.: https://appshunter.io/developer/975433023

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*