# Fitness - 7 Minute workout — Full body workout in just 7M

> Daily 7-minute high-intensity circuit training for health and weight loss. (iPhone/iPad app by Ajay Gorasiya.)

- Source: https://appshunter.io/ios/app/fitness-7-minute-workout/id1480537836 (this page in markdown: same URL + `.md`)
- Developer: [Ajay Gorasiya](https://appshunter.io/developer/1455174866)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 77 MB
- Languages: American English
- Released: 2019-09-28
- Data updated: 2026-09-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitness-7-minute-workout/id1480537836/reviews.md

## What is Fitness?

Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight.

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

Features :
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Benefits of apps are : 
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

this app integrates the Health app
use of health app is to sync your workout progress to health app

## Key features

- Scientifically proven 7-minute workout
- High-intensity circuit training
- Personalized workout plans
- Over 200 exercises
- Workout log and progress tracking
- Voice guidance
- Health app integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fitness-7-minute-workout/id1480537836/reviews.md

### 5/5 — My workout trainer

*2019-09-30*

I can create customise workout which help me to reduce weight. I recommend this app.

## Frequently asked questions about Fitness

### What is the Fitness - 7 Minute workout app?

Fitness - 7 Minute workout is a free application that provides a scientifically proven 7-minute workout routine based on high-intensity circuit training (HICT) to improve health and aid in weight loss. It offers personalized plans and a variety of exercises.

### How does Fitness - 7 Minute workout help with weight loss?

The app utilizes high-intensity circuit training (HICT), which is described as an efficient way to improve aerobic fitness. By completing the daily 7-minute workouts, users can work towards their weight loss goals.

### Can I customize the workouts in Fitness - 7 Minute workout?

Yes, the app allows for adjustable circuit time and rest time, offering flexibility in your workout sessions. It also provides workout plans adapted to your fitness level.

### Does Fitness - 7 Minute workout integrate with other health apps?

Yes, this app integrates with the Health app to sync your workout progress. This allows for a consolidated view of your health data.

### What kind of exercises are included in Fitness - 7 Minute workout?

The app features over 200 exercises and workouts, including specific routines like an 'Abs workout for women'. Users can access a diverse range of exercises to keep their training varied.

### What devices are supported by Fitness - 7 Minute workout?

Fitness - 7 Minute workout is available on iPhone and iPod devices. It is designed for iOS users looking for a convenient fitness solution.

### How often is Fitness - 7 Minute workout updated?

The app was last updated on October 5, 2019, to version 2.0. It was initially released on September 28, 2019.

### Does Fitness - 7 Minute workout have ads?

Based on the provided information, this application does not contain advertisements. It is a free app without any ad-supported elements.

## Version history (last 2 releases)

### 2.0 — 2019-10-05

play instructions in Background

### 1.0 — 2019-09-28

No release notes.

## Apps similar to Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,587) | Free | Health & Fitness |
| [Gymshark Training and Fitness](https://appshunter.io/ios/app/gymshark-training-and-fitness/id1139151320) | 4.8 (15,071) | Free | Health & Fitness |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness |
| [7 Minute Workout: Easy Fitness](https://appshunter.io/ios/app/7-minute-workout-easy-fitness/id1014299720) | 4.9 (434) | Free | Health & Fitness |
| [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.1 (57) | Free | Health & Fitness |
| [Home Fitness: 7 Minute Workout](https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520) | 4.6 (335) | Free | Health & Fitness |

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All apps by Ajay Gorasiya: https://appshunter.io/developer/1455174866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*