# Fitness & Stretching: Stepflow — Fitness & Stretching

> Fitness & Stretching (iPhone/iPad app by MARTIN SAGAT.)

- Source: https://appshunter.io/ios/app/fitness-and-stretching-stepflow/id6747058333 (this page in markdown: same URL + `.md`)
- Developer: [MARTIN SAGAT](https://appshunter.io/developer/1811608946)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 68 MB
- Languages: American English
- Released: 2025-11-05
- Data updated: 2026-05-31
- User reviews in markdown: https://appshunter.io/ios/app/fitness-and-stretching-stepflow/id6747058333/reviews.md

## What is Fitness & Stretching?

Create personalised workout flows that match your goals, time, and energy. Whether you have five minutes or fifty, Stepflow helps you build routines that fit your life, not the other way around.

Choose from our workouts or design your own step-by-step flows. Track your progress, celebrate your streaks, and turn fitness into a habit that feels natural and enjoyable every day.

No matter where you are in your journey, starting fresh or staying consistent, Stepflow adapts to your pace. Explore beginner-friendly sessions, energising workouts, and mindful cooldowns designed to help you feel your best.

With Stepflow, you’ll:

Follow guided workout flows.

Move anywhere, anytime, at your own rhythm.

Build strength, balance, and confidence with every session.

Enjoy workouts that actually feel fun and rewarding.

Your journey to a healthier, happier you starts here.
Step into your flow.


## Version history (last 5 releases)

### 2.3.2 — 2026-01-06

Bugfixes:
- When no break between exercises, it does not progress to the next exercise.
- Prevent playing the player twice by accidental double-clicking.

- Updated bottom menu.
- Activity feed now shows difficulty level completed.

### 2.3.1 — 2025-12-22

Bug Fixes

### 2.3.0 — 2025-12-15

- user can update username
- implemented activity feed and likes
- menu screen has moved to a modal accessible from the profile header
- badges have moved from the progress screen to the profile 
- profile image caching
- refactored menu screen for better UX
- Improved overall UI and UX

### 2.2.0 — 2025-12-10

- User can now update profile image
- Implemented usernames (autogenerated)
- New profile page with followers and following tabs
- Modal with QR code to share profile
- New Profile Share button in the profile menu
- Ability to search and follow other users from the profile screen
- New image modal for profile preview, updating and removing profile image
- New difficulty select modal
- Fixed bug spacing in create flow exercise selector
- Fixed bug pressing the create flow button to work reliably 
- Fixed calendar issue on dark mode
- Fixed consistencies for card shadows
- Updated completed flow card
- New badges
- New exercises and animations
- New Flows
- Updated Home Screen header displaying streak information
- Updated profile menu
- Added tabs for flow selection (recommended or custom)

### 2.1.1 — 2025-12-09

- Consolidated Progress and History screen into one
- Bug fix for displaying menu on older iOS versions
- New Stretch Flow for Core
- Added new core stretches and fitness animations

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*