# Fitness & Workout for Women — Home Workout, Anytime Fitness

> Personalized home and gym workout plans with diverse exercise options. (iPhone/iPad app by AIO Software Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/fitness-and-workout-for-women/id1589891497 (this page in markdown: same URL + `.md`)
- Developer: [AIO Software Technology Co., Ltd](https://appshunter.io/developer/1508470374)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13 · 50 MB
- Languages: English, Chinese, Chinese
- Released: 2021-11-23
- Data updated: 2026-06-05
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/fitness-and-workout-for-women/id1589891497/reviews.md

## What is Fitness & Workout for Women?

As your personal fitness coach, Keep Fit will create a personalized workout plan for you, whether your goal is to lose weight, get fit, build muscle, or shape your body. You can easily work out at home or in the gym, anytime, anywhere.

Join us now and start the 21-day home workout challenge! From fat-burning exercises to strength training, HIIT, yoga, Pilates, and more, Keep Fit offers a vast number of high-quality workout courses that can help you shape your body better, stay healthy and energetic, and start a new lifestyle!

Why choose Keep Fit?
- [Work out Anytime, Anywhere]
With Keep Fit, turn your phone into a private gym according to our guided plans. Start working out now without worrying about time, space, or money. It's hassle-free and saves you effort.

- [Fitness Plans for Everyone]
Whether you're a beginner or a professional, Keep Fit provides a range of personalized home fitness courses for everyone. You can find the courses you like and sweat to your heart's content. Achieve your goals immediately with a customized workout plan!

- [Explore Unlimited Possibilities]
Enjoy training by having unrestricted access to hundreds of video tutorials. Keep Fit combines various types of exercise movements and workout methods based on your preferences, experience, and fitness level.

- [Vast Exercise Library]
Scientifically proven workout methods can promote weight loss and improve health. Train according to exercise categories, body parts, duration, and intensity, and find any exercise you like: aerobic exercises, strength training, HIIT, dancing, yoga, Pilates, Barre, and more.


- [Improve Health and Wellness]
Provide a new way to stick to fitness and exercise, combine fitness, knowledge, and motivation to help you perfect your training and lay a solid foundation for self-development.

Features:
- Warm-up and stretching before workouts
- Descriptions and video demonstrations of practice courses
- Simple and easy-to-understand workout guidance and audio prompts from the coach
- Customized workout plans for everyone based on science and fitness goals
- Training levels ranging from beginner, intermediate, to advanced
- A huge workout and fitness library containing hundreds of exercise videos
- Smart schedule to arrange your workouts and track your weekly progress
- Workout timer and daily reminders: Keep working out and keep track of your progress
- Record and track your weight loss and other results

Workout Courses:
- Fat-burning workouts
- Conditioning workouts
- HIIT (High-Intensity Interval Training)
- Strength training
- Yoga
- Barre
- Pilates
- Aerobic exercises
- Resistance training
- Joint mobility exercises

#About Subscriptions#
Keep Fit offers you two types of auto-renewable subscriptions:
- Monthly plan (charged 19.99$ per month)
- Annual plan (charged 39.99$ per year)
* Payment will be charged to your iTunes account upon confirmation of purchase.
* Subscriptions will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current subscription period.
* Your account will be charged for renewal within 24 hours before the end of the current period, and the renewal fee will be determined.
* You can manage your subscriptions and turn off auto-renewal in your "Account Settings" after purchase.
* If any part of the provided free trial period is not used, and if you purchase a subscription for that part while in the trial period, the unused part will expire.
* If you do not purchase an auto-renewable subscription, you can still use our app normally. After the subscription expires, any unlocked content can be used as usual.

Privacy Policy: http://fit.emobistudio.com/rule/Privacy_Policy_Keepfit.html
Terms of Use: http://fit.emobistudio.com/rule/Terms_Of_Use_Keepfit.html
If you have any questions or suggestions, we are happy to hear from you. Please contact us at keepfitfeedback@gmail.com.

## Key features

- Personalized workout plans
- 21-day home workout challenge
- Hundreds of video tutorials
- Variety of exercise types (HIIT, yoga, Pilates)
- Smart schedule and progress tracking
- Workout timer and daily reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Keep Fit Yearly Plan | $39.99 | per year |
| Keep Fit Yearly Premium | $29.99 | per year |
| Keep Fit Monthly Plan | $19.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fitness-and-workout-for-women/id1589891497/reviews.md

### 5/5 — gr8

*2021-11-25, version 1.0.2*

gr8

### 5/5 — Useful app

*2021-11-24, version 1.0.2*

The recommended course likes the combination of difficulty and easy.the workout intensity is right. I like it

**Developer response:** Glad you like our app! We're very glad to know that you enjoy using Keep Fit!

### 5/5 — Loveeeee！！

*2021-11-24, version 1.0.2*

I could definitely feel my muscles burning after this workout. Great app. Easy to learn and follow the steps.

## Frequently asked questions about Fitness & Workout for Women

### What types of workouts does Fitness & Workout for Women offer?

Fitness & Workout for Women offers a vast library of workout courses including fat-burning exercises, strength training, HIIT, yoga, Pilates, Barre, and aerobic exercises. These are designed to help users shape their body, stay healthy, and energetic.

### Can I get a personalized workout plan with Fitness & Workout for Women?

Yes, the app acts as a personal fitness coach and creates personalized workout plans based on your goals, whether it's to lose weight, get fit, build muscle, or shape your body. Plans are customized for everyone, from beginners to professionals.

### How does Fitness & Workout for Women track my progress?

The app features a smart schedule to arrange your workouts and track your weekly progress. It also allows you to record and track your weight loss and other results, helping you stay motivated.

### What are the subscription options for Fitness & Workout for Women?

Fitness & Workout for Women offers two auto-renewable subscription types: a monthly plan for $19.99 per month and an annual plan for $39.99 per year. Payments are charged to your iTunes account upon purchase confirmation.

### Is Fitness & Workout for Women suitable for beginners?

Yes, Fitness & Workout for Women provides a range of personalized home fitness courses for everyone, including beginners. Training levels range from beginner, intermediate, to advanced, ensuring a suitable experience for all.

### Does Fitness & Workout for Women have ads?

No, Fitness & Workout for Women does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience.

### What devices are supported by Fitness & Workout for Women?

Fitness & Workout for Women is supported on iPhone, iPad, and iPod. The app is designed to be accessible across these Apple devices.

### How often is Fitness & Workout for Women updated?

Fitness & Workout for Women was last updated on February 26, 2025, with version 1.2.5. This indicates regular updates to improve the app and add new content.

## Version history (last 5 releases)

### 1.2.5 — 2025-02-26

Fix some known bugs and optimize the user experience.

### 1.2.4 — 2024-06-25

keep Fit更新啦！
-燃脂塑形课程上新
-练习引导和数据记录更新
-性能优化和用户体验

### 1.2.2 — 2024-06-24

BUG修复，提升版本稳定性

### 1.2.1 — 2024-06-17

BUG修复，提升版本稳定性

### 1.2.0 — 2024-06-07

BUG修复，提升版本稳定性

## Apps similar to Fitness & Workout for Women

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## More apps by AIO Software Technology Co., Ltd

- [怪兽轻断食：自律饮食食谱，食物热量卡路里计算，间歇性断食追踪](https://appshunter.io/ios/app/id1622788281)

All apps by AIO Software Technology Co., Ltd: https://appshunter.io/developer/1508470374

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*