# Fitness Coach: A Home Workout — 30 Day Fitness for Men & Women > Personalized home workout plans and nutrition guidance for all fitness levels. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/fitness-coach-a-home-workout/id1541978923 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 35 App Store ratings - Age rating: 4+ - Requires: iOS 13.4 · 197 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-01-20 - Data updated: 2026-07-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitness-coach-a-home-workout/id1541978923/reviews.md ## What is Fitness Coach? Train smarter at home with Fitness Coach: A Home Workout — your all-in-one fitness coach app for guided home workouts, structured training plans, and custom fitness plans based on your body and strength level. Designed for men and women, this app helps you stay consistent with daily full-body workouts, ab and core training, butt workouts, squats, and strength exercises — all without equipment. Whether you are a beginner or experienced, Fitness Coach adapts workouts to your fitness level so you can train safely, effectively, and confidently. How It Works: 1) Download the app 2) Select your target area (full body, abs, core, butt, legs) 3) Choose your strength level from 6 difficulty levels 4) Get a custom workout plan based on your body and fitness strength 5) Choose a nutrition plan 6) Start your 30-day workout challenge Train anytime, anywhere — perfect for home workouts and busy schedules. Key Features: ~ Custom Workout Plans: Personalized workout plans designed according to your body type, strength level, and fitness goals. ~ Home Workout Training Plans: Short, effective workouts to improve strength, mobility, and overall fitness. ~ Fitness Coach–Designed Programs: Expert-designed training plans for full-body, abs, core, butt, squat, and strength workouts. ~ Multiple Workout Levels: 6 difficulty levels — beginner to HIIT — to match your fitness plan and progress. ~ Apple Health Integration: Sync steps, weight, height, and activity data with Apple Health (HealthKit). ~ Progress Tracking: Track workouts, steps, hydration, and training consistency in one place. ~ Step Counter & Water Tracker: Built-in tools to support daily activity and healthy habits. ~ Community & Fitness Content: Access blogs and community content for motivation and workout knowledge. Workout Challenges Included: • 30-day full-body workout challenge • 30-day ab & core workout • 30-day butt workout • 30-day arm exercise challenge • 30-day push-up challenge • 30-day squat challenge • 30-day cardio challenge Each challenge focuses on bodyweight exercise, strength, and consistency. Nutrition Plans: Support your training with diet plans designed by nutrition experts: • Vegetarian • Vegan • Mediterranean • Atkins • Keto Who It’s For: Suitable for beginners and advanced users, men and women, teens and seniors. Please consult a healthcare professional before starting any fitness program. Stay healthy, Stay fit. TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 0.99 USD per week & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Rumble Apps Privacy Policy: http://rumbleenterprise.com/policy_30day.html and Terms of Service: http://rumbleenterprise.com/terms_of_use_30day.html ## Key features - Custom workout plans - Home workout training - Expert-designed programs - Multiple difficulty levels - Apple Health integration - Progress tracking - Nutrition plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 30 Day Fitness (Monthly) | $1.99 | per month | | 30 Day Fitness (Weekly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 30 Day Fitness (Life time) | $39.99 | one-time | ## Frequently asked questions about Fitness Coach ### Does Fitness Coach have ads? Yes, Fitness Coach contains advertisements. This is common for free health and fitness applications that offer extensive features and content. ### What are the subscription options for Fitness Coach? Fitness Coach offers various subscription plans, including weekly, monthly, and yearly options. Some plans may include a free trial period. Pricing details are available within the app's subscription settings. ### How does Fitness Coach personalize workouts? Fitness Coach creates custom workout plans based on your body type, strength level, and specific fitness goals. It offers 6 difficulty levels, from beginner to HIIT, to ensure effective and safe training. ### Can Fitness Coach sync with Apple Health? Yes, Fitness Coach integrates with Apple Health (HealthKit). It can sync data such as steps, weight, height, and activity levels, providing a comprehensive view of your health metrics. ### What types of workout challenges are available in Fitness Coach? Fitness Coach includes various 30-day challenges focusing on different body parts and fitness aspects, such as full-body workouts, ab and core training, butt workouts, arm exercises, push-ups, squats, and cardio. ### What nutrition plans does Fitness Coach offer? Fitness Coach provides a selection of nutrition plans designed by experts to complement your training. These include Vegetarian, Vegan, Mediterranean, Atkins, and Keto diets. ### How often is Fitness Coach updated? Fitness Coach was last updated on January 3, 2026, indicating regular updates to improve features and user experience. The latest version is 2.3. ### What is the age rating for Fitness Coach? Fitness Coach has an age rating of 4+, making it suitable for a wide range of users, including teens and seniors, as indicated in its target audience description. ## Version history (last 5 releases) ### 2.3 — 2026-01-03 Bug fixing and performance improvement ### 2.2 — 2025-12-31 Bug fixing and performance improvement ### 2.1 — 2025-12-26 Bug fixing and performance improvement ### 2.0 — 2025-12-20 Bug fixing and performance improvement ### 1.8 — 2025-02-09 Bug fixing and performance improvement ## Apps similar to Fitness Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,984) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (28,366) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (135,081) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,798) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*