# Fitness da Scrivania > Desk-based fitness routines to combat sedentary work and study habits. (iPhone/iPad app by KALI LAB. S.r.l..) - Source: https://appshunter.io/ios/app/fitness-da-scrivania/id1502549000 (this page in markdown: same URL + `.md`) - Developer: [KALI LAB. S.r.l.](https://appshunter.io/developer/542339990) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 13.4 · 44 MB - Languages: English, Italian - Released: 2020-06-24 - Data updated: 2026-07-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fitness-da-scrivania/id1502549000/reviews.md ## What is Fitness da Scrivania? YOUR HEALTHY BREAK FROM WORK The only app specifically designed to prevent the risk of physical and psychological deficiencies due to sedentary behavior, especially at work or when studying. Without moving away from your desk, at home or at the office, join our exclusive Master Classes on functional movement, every day always different, extraordinarily effective for the necessary daily muscle activation. PREVENTION IS OUR BEST QUALITY OF LIFE INSURANCE Follow the Master Class held by Prof. Luciano Gemello, leading expert in functional movement, who will guide you every day through short but extraordinarily effective workouts for your daily muscle activation. An innovative training program to overcome sedentary behaviours, scientifically valid and suitable to anyone. YOU ONLY NEED A FEW MINUTES EVERY DAY The World Health Organization has firmly demonstrated that interrupting sedentariness brings incredibly positive results for the person's health. If we don't move for a long time, as we often do when we're working, perhaps when sitting in front of a PC, causes our body inevitable serious deficits. That is why it's absolutely necessary that you keep a few moments during your work hours, even just a few minutes, to dedicate to physical activity. Don't worry, we at Fitness On will take care of the rest! PROF. LUCIANO GEMELLO: A VERY SPECIAL PERSONAL TRAINER Athletic trainer of renowned international fame, Luciano is sought out all over Italy: successful athletes and VIPs all want to be trained by him. He created for you an incredible training program: exercise regularly and he guarantees you that the result will exceed your expectations. HOW IT WORKS The Master Class of FITNESS ON Over 2000 Master Classes: every day we'll send you 2 lessons of 200 seconds each. Prof. Gemello presents you a series of simple exercises that involve all the muscles of the body and harmonic movements functional for your joint mobility and stretching, you will only need a chair and a desk. You decide the schedule for each day of the week and then we'll send you a notification when the time comes. Customize your Workout Organize your training session just the way you want it! We offer you over 200 extraordinary exercises: you only need your desk and your chair, no extra tools. You select the activities, decide your sequence and set the stopwatch with the duration of your training. The Challenges Check your improvements with the Challenges. More than 100 special exercises to test your new skills of endurance, strength, balance and elasticity. And when you feel ready, send the Challenge to your colleagues! Invite them and compete with them to find out who's the best. The Achievements Fitness On keeps track of everything you do so you can always see if you have achieved your goals. Competition with yourself really gives you motivation to do better and better. The Fitness League If you're having fun, everything becomes easier: play with your colleagues to climb the “Fitness League”! You'll get points in "diamonds" for each Master Class you follow and for each Challenge you win. Never give up and aim higher and higher. Your Health Card Enter your data and the app will calculate your "health" score: a significant index on your current state of well-being. But remember to update them often. If you do Fitness On workouts regularly, improvements will be faster than you think. START TRAINING NOW! Solutions starting from € 8.99. You can find full terms and conditions at: https://fitnesson.net/terms ## Key features - Daily Master Classes - Customizable Workouts - Desk and Chair Exercises - Improve Muscle Activation - Combat Sedentary Behavior - Challenges and Achievements ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fitness On Annual | $72.99 | per year | | Fitness On Monthly | $8.49 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/fitness-da-scrivania/id1502549000/reviews.md ### 1/5 — Impossibile accedere dopo cambio cellulare *2024-11-02, version 1.8.5* Dopo aver cambiato cellulare mi viene richiesto di fare il login, ma non ricordando la password non esiste nessun modo via app di richiedere un reset, provo allora via pc, li trovo il pulsante “password dimenticata?” Premo e mi viene inviato un codice via mail. Con questo codice riesco ad entrare nel mio profilo (sempre su pc) ma poi non esiste nessun menù per farti impostare una nuova password!!! Incredibile! Qualsiasi applicazione permette di cambiare/resettare la propria password ### 5/5 — APP SERIA TOP 🔝 *2022-04-30, version 1.6.2* Era ora. App divertente ma molto seria. Funziona davvero per la prevenzione. Se come me state davanti al pc tutto il giorno vi assicuro che fa miracoli. Il prof Gemello è una garanzia. Bravissimi ### 5/5 — Raccomando *2022-04-21, version 1.6.1* App davvero molto ben fatta. Nonostante il nome non è come tutte le altre app di fitness. Questa ti aiuta davvero a fare prevenzione. Passo la maggior parte delle mie giornata sui libri a studiare e questi esercizi mi salvano la schiena e la circolazione. Grazie ### 5/5 — Ottima app per fitness *2022-04-20, version 1.6.1* Semplice e ottima per chi lavora da case ed e' troppo pigro per andare in palestra 🤣 ## Frequently asked questions about Fitness da Scrivania ### What is Fitness da Scrivania? Fitness da Scrivania provides short, effective workouts designed to combat the health risks associated with prolonged sitting, especially during work or study. It offers daily master classes and customizable routines led by an expert in functional movement. ### How does Fitness da Scrivania help with sedentary behavior? The app focuses on daily muscle activation through short, impactful exercises that can be done at your desk. This interruption of sedentariness is scientifically shown to have positive health results, as highlighted by the World Health Organization. ### Who is Prof. Luciano Gemello? Prof. Luciano Gemello is an athletic trainer of international renown who created the training program for Fitness da Scrivania. He guides users through simple, effective exercises designed for daily muscle activation and joint mobility. ### What kind of exercises are included in Fitness da Scrivania? The app includes over 2000 Master Classes, with two 200-second lessons daily, and over 200 customizable exercises. These movements focus on harmonic movements, functional joint mobility, and stretching, requiring only a chair and a desk. ### Can I track my progress with Fitness da Scrivania? Yes, Fitness da Scrivania includes 'Challenges' with over 100 exercises to test endurance, strength, balance, and elasticity. The app also tracks your achievements to help you monitor your progress and stay motivated. ### Does Fitness da Scrivania have ads? No, Fitness da Scrivania does not contain advertisements. The app is free to download and use, with options for in-app purchases for premium features or subscriptions. ### What devices are supported by Fitness da Scrivania? Fitness da Scrivania is available on iPhone and iPod devices. It was last updated on October 29, 2024, with version 1.8.5. ### What are the subscription options for Fitness da Scrivania? Fitness da Scrivania offers monthly and annual subscription plans. The monthly plan is $8.49, and the annual plan is $72.99, providing access to all features and content. ## Version history (last 5 releases) ### 1.8.5 — 2024-10-29 We often release updates to improve the app experience. In this version we fixed some small bugs. ### 1.8.4 — 2024-10-01 We often release updates to improve the app experience. In this version we fixed some small bugs. ### 1.8.3 — 2024-09-22 We often release updates to improve the app experience. In this version we fixed some small bugs. ### 1.8.2 — 2024-05-07 We often release updates to improve the app experience. In this version we fixed some small bugs. ### 1.8.1 — 2024-04-30 We often release updates to improve the app experience. In this version we fixed some small bugs. ## Apps similar to Fitness da Scrivania | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | ## More apps by KALI LAB. S.r.l. - [Punto Cashback](https://appshunter.io/ios/app/punto-cashback/id1633645098) - [Condominio Manager](https://appshunter.io/ios/app/condominio-manager/id1660057406) - [Laura Mancini](https://appshunter.io/ios/app/laura-mancini/id1665735677) - [Sonia Zordan](https://appshunter.io/ios/app/sonia-zordan/id1669216586) - [Stefano Gemello](https://appshunter.io/ios/app/stefano-gemello/id6443491392) All apps by KALI LAB. S.r.l.: https://appshunter.io/developer/542339990 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*