# Fitness exercises for women — 7 minute home workouts

> Daily 7-minute interval workouts for women, no equipment needed. (iPhone/iPad app by Aliaksandr Shakur.)

- Source: https://appshunter.io/ios/app/fitness-exercises-for-women/id977931069 (this page in markdown: same URL + `.md`)
- Developer: [Aliaksandr Shakur](https://appshunter.io/developer/850217220)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 4.90/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 116 MB
- Languages: English, French, German, Italian, Russian, Spanish
- Released: 2015-04-24
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/fitness-exercises-for-women/id977931069/reviews.md

## What is Fitness exercises for women?

*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.

You probably already know the "7 minute" interval training method. But now we have new variations on the highly effective 7-minute workouts, which have been specially designed by professionals.
The first tangible, long-term effects of the workout can be felt after only 7 days of exercises. If you continue training using this method, then after 7 weeks you will not recognize your body, because you will have lost so much fat and tightened your muscles. You will be slim and beautiful.
Save time and do not waste your money on fitness gyms and trainers! Spend only 7 minutes per day on our program, and you will achieve great results!
Give it a try! You won't regret it! ;)

## Key features

- 7-minute interval training variations
- No special equipment required
- Video, audio, and text exercise descriptions
- Motivational achievement system
- Visible results in 7 days
- Body transformation in 7 weeks

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/fitness-exercises-for-women/id977931069/reviews.md

### 5/5 — fitness

*2016-09-24, version 1.0*

this app is great for me and i like it

### 5/5 — Iraq

*2016-05-21, version 1.0*

Nice

### 5/5 — Fitness

*2016-05-20, version 1.0*

The best app! Thanks!

### 5/5 — Very good

*2015-11-06, version 1.0*

Nice

## Frequently asked questions about Fitness exercises for women

### What is the cost of Fitness exercises for women?

Fitness exercises for women is a paid app priced at $0.99. This one-time purchase grants you access to all its features and content.

### What devices is Fitness exercises for women compatible with?

Fitness exercises for women is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Fitness exercises for women updated?

The latest version of Fitness exercises for women is 2.0, last updated on June 10, 2020. While updates may vary, the app has been available since its release on April 24, 2015.

### What is the age rating for Fitness exercises for women?

Fitness exercises for women has an age rating of 4+. This indicates it is suitable for a wide range of users.

### Does Fitness exercises for women require any equipment?

No, Fitness exercises for women is designed to be used without any special training equipment. All exercises can be performed at home.

### What kind of results can I expect from Fitness exercises for women?

Users can expect to feel tangible, long-term effects after just 7 days of exercise. Consistent training for 7 weeks can lead to significant fat loss and muscle tightening, resulting in a slimmer and more toned physique.

### What makes Fitness exercises for women different from other 7-minute workouts?

Fitness exercises for women offers new variations on the highly effective 7-minute interval training method, specially designed by professionals. Each exercise is accompanied by detailed video, audio, text, and photo descriptions.

## Version history (last 1 release)

### 2.0 — 2020-06-10

- updated for the new iOS and devices

## Apps similar to Fitness exercises for women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout for Women](https://appshunter.io/ios/app/7-minute-workout-for-women/id1254965634) | 4.2 (14) | Free | Health & Fitness |
| [30 Day Thigh Fitness Challenge](https://appshunter.io/ios/app/30-day-thigh-fitness-challenge/id1146842580) | 4.6 (5) | Free | Health & Fitness |
| [KeepFit – Weight Loss Fitness](https://appshunter.io/ios/app/keepfit-weight-loss-fitness/id1304178961) | 4.3 (28) | Free | Health & Fitness |
| [BullHead](https://appshunter.io/ios/app/bullhead/id1562477998) | 4.7 (31) | Free | Health & Fitness |
| [Cardio coach - home workout](https://appshunter.io/ios/app/cardio-coach-home-workout/id1259451913) | 4.5 (6) | Free | Health & Fitness |
| [Fat Burn Women Workout at Home](https://appshunter.io/ios/app/fat-burn-women-workout-at-home/id1476919251) | 3.0 (2) | Free | Health & Fitness |

## More apps by Aliaksandr Shakur

- [Kitchens. Interiors design](https://appshunter.io/ios/app/kitchens-interiors-design/id537602548)
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- [Living rooms. Interiors design](https://appshunter.io/ios/app/living-rooms-interiors-design/id602067239)
- [Fit Woman: Workout for Women](https://appshunter.io/ios/app/fit-woman-workout-for-women/id619815318)
- [Сars Quiz. Guess the car!](https://appshunter.io/ios/app/ars-quiz-guess-the-car/id648838825)

All apps by Aliaksandr Shakur: https://appshunter.io/developer/850217220

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*