# Fitness fat loss & eating — Fitness fat loss & eating

> Personalized fitness and diet plans with extensive food calorie data. (iPhone/iPad app by KAM LUNG MOTOR VEHICLE COMPANY LIMITED.)

- Source: https://appshunter.io/ios/app/fitness-fat-loss-and-eating/id1582789985 (this page in markdown: same URL + `.md`)
- Developer: [KAM LUNG MOTOR VEHICLE COMPANY LIMITED](https://appshunter.io/developer/1715103543)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 31 MB
- Languages: English
- Released: 2021-09-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitness-fat-loss-and-eating/id1582789985/reviews.md

## What is Fitness fat loss & eating?

减肥健身、运动减脂、健康饮食、营养管理、基础代谢

【各位小伙伴 万众期待的App上线啦】
-多种健身教程包含：健身、减脂HIIT、增肌、塑形、腹肌撕裂、胸肌锻炼等等，您可以制定科学合理的训练计划。
- 从增肌训练到减脂减肥，从康复科学到运动营养，从力量举到大力士，从型男到美女，你想学的知识，这里都有。
- 制定适合你的饮食方案
减肥、健身、增肌、塑形、产后恢复、孕期控制……不同时期、不同饮食方案，不再发愁“吃什么”。
几十万种食物营养和热量数据，11年算法持续升级，为你带来个性化减肥、健身、经期、孕期、哺乳期食谱，和饮食分析建议。
【为什么要选择爱吃健康？】
有效减肥，遵循科学，保障健康
——
为您私人定制健康模型，跟踪体重、体脂、围度等多维数据，持续优化减肥方案，健康有效
海量食物库，卡路里热量准确查，让您吃的明白

从现在开始减肥，和肥胖说拜拜。从此远离暴饮暴食，经常户外锻炼，科学减肥，精准控制体重。用科学的方式控制饮食，7天快速减肥不是梦想。
亲爱的小伙伴坚持就是胜利！祝您早日减肥成功。

## Key features

- Multiple fitness tutorials (HIIT, muscle gain, abs)
- Personalized diet plans
- Extensive food nutrition and calorie data
- Health model customization
- Weight, body fat, and measurement tracking
- Scientific weight loss guidance


## Frequently asked questions about Fitness fat loss & eating

### What types of workouts does Fitness fat loss & eating offer?

Fitness fat loss & eating provides a variety of fitness tutorials, including general fitness, fat loss HIIT, muscle gain, body shaping, abdominal exercises, and chest workouts. It aims to help users create scientific and reasonable training plans.

### How does Fitness fat loss & eating help with diet and nutrition?

The app offers personalized diet plans for different needs such as weight loss, muscle gain, postpartum recovery, and pregnancy control. It boasts a database of hundreds of thousands of food items with nutrition and calorie data, updated with an 11-year-old algorithm for personalized recipes and analysis.

### What kind of health tracking features are available?

Fitness fat loss & eating creates a personalized health model for users, tracking multi-dimensional data like weight, body fat percentage, and body measurements. This data is used to continuously optimize weight loss plans for effectiveness and health.

### Is Fitness fat loss & eating suitable for beginners?

Yes, the app covers a wide range of knowledge from muscle gain training to fat loss, rehabilitation science, sports nutrition, and strength training, catering to various levels and goals from beginners to advanced users.

### How accurate is the food calorie data?

The app features a massive food library with accurate calorie and nutritional information, allowing users to understand their food intake clearly. The algorithm for this data has been continuously upgraded for 11 years.

### What is the update frequency for Fitness fat loss & eating?

The latest version of Fitness fat loss & eating is 2.2, which was last updated on November 1, 2023. This indicates regular updates to improve features and data.

### What devices is Fitness fat loss & eating available on?

Fitness fat loss & eating is available on iPhone, iPad, and iPod devices, indicated by its supported devices list.

### Does Fitness fat loss & eating have ads?

The provided data does not specify whether Fitness fat loss & eating contains advertisements. However, it is listed as 'Free' and does not mention in-app purchases, suggesting it may be ad-supported or entirely free.

## Version history (last 2 releases)

### 2.2 — 2023-11-01

修复发现的一些小问题。

### 2.1.3 — 2023-03-02

兼容iOS16
修复细节和已知问

## Apps similar to Fitness fat loss & eating

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [小五健康-健康运动减脂减肥一键解决](https://appshunter.io/ios/app/id1491695835) | — | Free | Health & Fitness |
| [氧气健身-您的私人教练](https://appshunter.io/ios/app/id1539392838) | — | Free | Health & Fitness |
| [更美医生版](https://appshunter.io/ios/app/id916075195) | — | Free | Health & Fitness |
| [特步跑步](https://appshunter.io/ios/app/id1209420385) | — | Free | Health & Fitness |
| [FitTime健康](https://appshunter.io/ios/app/fittime/id1581907715) | 1.0 (1) | Free | Health & Fitness |
| [计食器-营养师减脂食谱减肥瘦身软件](https://appshunter.io/ios/app/id1402043655) | 1.0 (2) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*