# Fitness Flow - Workout Tracker — Track every workout like a pro

> Track every workout like a pro (iPhone/iPad app by Byte Sized Software Inc.)

- Source: https://appshunter.io/ios/app/fitness-flow-workout-tracker/id6748628624 (this page in markdown: same URL + `.md`)
- Developer: [Byte Sized Software Inc](https://appshunter.io/developer/1651264537)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 9 MB
- Languages: American English
- Released: 2025-07-23
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/fitness-flow-workout-tracker/id6748628624/reviews.md

## What is Fitness Flow?

Fitness Flow is the ultimate workout companion designed for fitness enthusiasts who value both powerful functionality and complete privacy. Create custom workout schedules, track your progress in real-time, and achieve your fitness goals with an app that respects your data.


POWERFUL WORKOUT TRACKING
- Create personalized workout schedules with unlimited exercises
- Track both rep-based and time-based exercises with precision
- Workout tracking with intuitive set logging
- Target specific body parts: chest, back, legs, shoulders, arms, core, cardio, and full body
- Monitor weights, time and reps


PERFECT FOR ALL FITNESS LEVELS
Whether you're a beginner starting your fitness journey or a seasoned athlete tracking complex routines, Fitness Flow adapts to your needs. The intuitive interface makes logging workouts effortless, while powerful features provide the depth serious athletes require.


## Version history (last 3 releases)

### 1.2 — 2025-11-25

What’s New in Fitness Flow

This update brings some serious upgrades to your workout routine:

Workout Timer
Stay in the zone with a built-in timer for sets, intervals, and rest—no more juggling multiple apps.

All-New Onboarding
Getting started with Fitness Flow is now smoother than ever, with a refreshed intro and smarter setup.

Circuit vs Exercise-Based Workouts
Choose how you like to train: build fast-paced circuit workouts or go exercise-by-exercise with full control.

Workout Analytics
Track your progress over time with insights into volume, frequency, and consistency so you can see your gains in action.

More improvements and bug fixes are hiding under the hood to keep Fitness Flow running strong.

### 1.1 — 2025-07-28

Now take control of your data with easy export and import settings in the app.

### 1.0 — 2025-07-23

No release notes.

## Apps similar to Fitness Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fitlog Workout Tracker Gym Log](https://appshunter.io/ios/app/fitlog-workout-tracker-gym-log/id6743856247) | 3.7 (7) | Free | Health & Fitness |
| [FitFlow - Calorie Meal Tracker](https://appshunter.io/ios/app/fitflow-calorie-meal-tracker/id1663966926) | 4.8 (30) | Free | Health & Fitness |
| [Fitnetic: AI Strength Training](https://appshunter.io/ios/app/fitnetic-ai-strength-training/id6502088995) | 3.6 (17) | Free | Health & Fitness |

## More apps by Byte Sized Software Inc

- [Dear Diabetes](https://appshunter.io/ios/app/dear-diabetes/id6443993097)
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All apps by Byte Sized Software Inc: https://appshunter.io/developer/1651264537

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*