# Fitness for Women - Fit Flame — Home Workout for 30 days

> 30-day home workout challenge with trainers, progress tracking, and no equipment needed. (iPhone/iPad app by Profuse.)

- Source: https://appshunter.io/ios/app/fitness-for-women-fit-flame/id1504260406 (this page in markdown: same URL + `.md`)
- Developer: [Profuse](https://appshunter.io/developer/1476041889)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 133 MB
- Languages: American English
- Released: 2020-06-22
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitness-for-women-fit-flame/id1504260406/reviews.md

## What is Fitness for Women?

Challenge yourself with a 30-day workout plan!

Exercise along with the HOTTEST trainers you've ever seen (or will see)!


► Each day is a new workout.

► Difficulty increases each day - it should be a challenge in the end.

► 50+ different exercises - more to come.

► 3 different trainers for 3 different goals.

► HD videos from multiple cameras - catch every detail of the execution.

► Records your progress - syncs all data with Apple Health as well.

► Workout anytime, anywhere - no equipment needed.

► NEW workout plans continually added.

   
Meet the coaches:

LANA - will guide you to a general fitness goal.

CRIS - the queen of plasticity - she'll stretch and bend you in impossible ways.

LEO - for the most ambitious - she'll take you to a new level.


Information on subscriptions:

* Monthly auto-renewable subscription
* Payment will be charged to iTunes Account at confirmation of purchase;
* Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period;
* Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal;
* Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase;
* Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable;
* You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039

Read full Privacy Policy & Terms of Service: https://fitflame.app/privacy/ & https://fitflame.app/tos/

## Key features

- 30-day workout challenge
- Daily new workouts
- Over 50 exercises
- Multiple trainers for different goals
- HD video demonstrations
- Progress tracking
- Syncs with Apple Health
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium | $3.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/fitness-for-women-fit-flame/id1504260406/reviews.md

### 5/5 — Bueno

*2025-07-05, version 1.1.0*

Es buena app si veo resultados

### 2/5 — Way too expensive

*2020-07-26*

It is a good app but the price of £29.99 per month is way too expensive for what the app offers, even most gyms don’t charge this kind of price. There are far more superior apps that are much cheaper in fact some are even free therefore I decided not to continue after the free three day trial. I would consider it if it was much much cheaper.

### 5/5 — FitFlame

*2020-07-21, version 1.0.2*

Muy buena aplicación es de mucha ayuda para entrenar en casa

### 2/5 — Waste of tym

*2020-07-18*

So many bugs are there

## Frequently asked questions about Fitness for Women

### Does Fit Flame have ads?

Yes, Fit Flame contains advertisements. These ads may appear during your workout sessions or within the app's interface.

### What are the subscription options for Fit Flame?

Fit Flame offers monthly auto-renewable subscriptions. You can choose a weekly plan for $3.99 with a 3-day free trial, or a monthly plan for $9.99 also with a 3-day free trial.

### How do I cancel my Fit Flame subscription?

You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. For detailed instructions, you can visit https://support.apple.com/en-us/HT202039.

### What is the age rating for Fit Flame?

Fit Flame is rated 12+, making it suitable for users aged 12 and above.

### What devices does Fit Flame support?

Fit Flame is designed for iOS devices and supports iPhone, iPad, and iPod.

### How often is Fit Flame updated?

The latest version of Fit Flame is 1.1.0, which was last updated on June 6, 2022. New workout plans are continually added to the app.

### Can I use Fit Flame without equipment?

Yes, Fit Flame is designed for workouts that require no equipment, allowing you to exercise anytime and anywhere.

### Does Fit Flame track my progress?

Yes, Fit Flame records your progress and syncs all workout data with Apple Health, providing a comprehensive overview of your fitness journey.

## Version history (last 5 releases)

### 1.1.0 — 2022-06-06

Thanks for choosing our app!
Here’s what we bring to you in this version:
— Minor bug fixes and performance improvements

You can also send your feedback to support@fitflame.app. It helps us make the app even better.

### 1.0.9 — 2022-03-30

Thanks for choosing our app!
Here’s what we bring to you in this version:
— Minor bug fixes and performance improvements

You can also send your feedback to support@fitflame.app. It helps us make the app even better.

### 1.0.8 — 2021-04-16

- Minor bug fixes and improvements

### 1.0.7 — 2021-04-10

- Minor bug fixes and improvements
- added Chinese translations

### 1.0.6 — 2021-04-07

- Minor bug fixes and improvements

## Apps similar to Fitness for Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout-Fitness for Women](https://appshunter.io/ios/app/home-workout-fitness-for-women/id1517356388) | 4.7 (69) | Free | Health & Fitness |
| [Female Fitness - Home Workout](https://appshunter.io/ios/app/female-fitness-home-workout/id1397727648) | 4.7 (778) | Free | Health & Fitness |
| [Fitness: Slim down in 30 days](https://appshunter.io/ios/app/fitness-slim-down-in-30-days/id1460570802) | — | Free | Health & Fitness |
| [Fat Burn Women Workout at Home](https://appshunter.io/ios/app/fat-burn-women-workout-at-home/id1476919251) | 3.0 (2) | Free | Health & Fitness |
| [Workout for Women, Fitness](https://appshunter.io/ios/app/workout-for-women-fitness/id1559700104) | 4.7 (6) | Free | Health & Fitness |
| [At Home Workout BMI-Calculator](https://appshunter.io/ios/app/at-home-workout-bmi-calculator/id1501775878) | 4.4 (5) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*