# Fitness Frase

> Fitness Frase (iPhone/iPad app by Fitness Frase Limited.)

- Source: https://appshunter.io/ios/app/fitness-frase/id6471346060 (this page in markdown: same URL + `.md`)
- Developer: [Fitness Frase Limited](https://appshunter.io/developer/1715129871)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 46 MB
- Languages: English
- Released: 2023-11-10
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/fitness-frase/id6471346060/reviews.md

## What is Fitness Frase?

Tired of generic, 3x10 programmes. Looking for a real mental & physical challenge?!
I'm Fitness Frase, Ex Royal Marines Commando & I don't just focus on the Physical & Nutritional, I focus on the mental.

Discipline, tackling & seeking adversity, forging an unbreakable Mindset - The psychological.

This isn't basic programming, it's books to read, podcasts to listen to, extreme reps in combination with lower strength & power training, mobility & flexibility.
Of course I can tailor to your specific needs, just be in no doubt this will be different.

I know endurance, I know Olympic lifts, gymnastics, calisthenics, CrossFit, I know Mental Health, I know adversity & limits of the mind & body.
I want to lead you, working side by side to wherever you want to go!

Be unrealistic and set your dreams & goals high! This is for anyone who knows deep down there's something more inside of them.
Are you ready?



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |



## Version history (last 5 releases)

### 2.6.11 — 2025-03-19

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

### 2.4.9 — 2024-08-23

Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!

### 2.4.6 — 2024-07-11

Squashed a bug causing workouts to crash for some users, check-ins improved, chat enhanced.

### 2.4.3 — 2024-06-20

The latest update includes timezone fixes, performance updates and prepping your apps for our brand new chat system - get ready for a brand new messaging experience.

### 2.4.0 — 2024-05-19

The latest update includes timezone fixes, performance updates and prepping your apps for our brand new chat system - get ready for a brand new messaging experience.

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## Related topics

[frases fitness](https://appshunter.io/ios/topics/frases-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*