# Fitness Freak: Workout & Diet — AI Personal Trainer & Macros

> AI Personal Trainer & Macros (iPhone/iPad app by Cognitive Squad.)

- Source: https://appshunter.io/ios/app/fitness-freak-workout-and-diet/id6799599759 (this page in markdown: same URL + `.md`)
- Developer: [Cognitive Squad](https://appshunter.io/developer/1869551832)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 46 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-31

## What is Fitness Freak?

Fitness Freak is the AI personal trainer that shows its work — built for Indian kitchens and gyms, and designed with women in mind.

Too many people — women especially — have been handed a diet chart with no explanation and a workout copied from someone else. Fitness Freak explains every number it gives you, shows the science behind it, and lets you change anything. Your body, your numbers.

KNOW YOUR OWN NUMBERS
• A macro calculator done properly: calories, protein, carbs, fat and fiber worked out from your height, weight, age, activity and goal — BMI, BMR and TDEE shown, not hidden
• Get a second opinion on any plan you’ve been given and see how it compares with what your body actually needs
• Edit any target yourself; your coach builds on your numbers instead of overwriting them
• Safe rates only: no crash calories, no unrealistic timelines

TRAIN SMARTER — AT HOME OR THE GYM
• Personalised weekly workout plans from your goal, schedule, equipment and experience — strength, toning, fat loss, muscle gain, beginner to advanced
• Home workouts with no equipment, or full gym programmes
• Live workout logging built for one hand between sets: pre-filled weights, a rest timer that starts itself, instant coach reactions
• Progressive overload engine: “You owned 40 kg — try 42.5 × 8”
• 255+ exercise library with instructions, common mistakes and alternatives
• Automatic personal records — weight, reps, volume, estimated 1RM, fastest 5K
• Warm-ups, mobility, cooldowns, HIIT timer and GPS runs

EAT LIKE YOU ACTUALLY EAT
• Indian food calorie counter: log 2 roti and 1 katori dal — not “80 g flatbread”
• 340+ curated foods with household units and Hindi names
• Calories, protein, carbs, fat and fiber tracked against your own targets
• AI photo logging: snap your plate, confirm, done (Pro)
• AI meal plans that hit your calories, protein and fiber, respecting your diet, allergies, budget and what’s already in your kitchen (Pro)
• Water tracking, copy yesterday, custom foods

A COACH WITH A MEMORY
• Ask anything — the AI coach answers from YOUR real history: your sets, meals, sleep and weigh-ins (Pro)
• Speaks English, Hindi and Hinglish — and replies in your language
• Weekly AI reviews with concrete next steps (Pro)
• Smart nudges: stale plan, missed weigh-ins, low protein, low fiber, recovery flags

PROGRESS THAT ISN’T JUST THE SCALE
• 7-day-average weight chart with a trend projection to your target date
• Body measurements and private progress photos
• Streaks with one weekly freeze — one busy day won’t break you
• XP, levels, badges and challenges
• A morning check-in tunes each day’s training to your sleep, soreness and stress

FREE & PRO
Everything you need to train and track is free forever. Nisha Pro adds the full AI coach, AI meal plans, photo food logging and weekly AI reviews.

SUBSCRIPTION & TERMS
Nisha Pro is an auto-renewable subscription: ₹1,499 per month or ₹15,000 per year. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription any time in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nishafitness.cognitivesquad.com/privacy

Your data is private, protected per-user, and you can delete your account and every byte of data from inside the app at any time. General fitness guidance only — not medical advice.

## Is Fitness Freak safe?

Not enough ratings yet to assess Fitness Freak.

## Is Fitness Freak legit?

Fitness Freak: Workout & Diet appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Fitness Freak is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.15 — 2026-09-14

Nisha Fitness is now Fitness Freak — same app, same account, same data, new name. Also in this update: your fiber goal now shows properly on the Home screen and everywhere else for accounts set up before fiber tracking arrived, and the meal planner aims for it too.

### 1.0.14 — 2026-09-07

Fiber now counts. Your daily fiber goal sits beside calories, protein, carbs and fat — on the Today card, in the diary with its own progress bar, and on every food you log. Set the goal yourself, or let your coach work it out from your calories. The meal planner aims for it, photo logging estimates it, and your coach speaks up when a week runs low. Custom foods keep their fiber too.

### 1.0.13 — 2026-09-05

Logging heavy sets is no longer a marathon of taps. Tap any weight or rep number to type it straight in, hold + or − to run through a big jump, and the sets below pick up the weight you just entered so you only enter it once. Every set stays editable on its own, so drop sets and warm-up weights survive untouched.

### 1.0.12 — 2026-09-02

No release notes.

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All apps by Cognitive Squad: https://appshunter.io/developer/1869551832

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*