# Fitness Girl 30 Days Challenge — 30 days fitness challenge

> 30-day home fitness challenge with guided workouts and progress tracking. (iPhone/iPad app by Roman Kabirov.)

- Source: https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801 (this page in markdown: same URL + `.md`)
- Developer: [Roman Kabirov](https://appshunter.io/developer/1294609410)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.29/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.2 · 112 MB
- Languages: English, Russian
- Released: 2017-11-02
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801/reviews.md

## What is Fitness Girl 30 Days Challenge?

Do you believe that in 30 days you can get the body of your dreams?

Do you believe that it's possible to change the body without gym and personal trainer?

Our answer – «It's possible!»

Download «Fitness Girl 30 days» app and start your transformation!

√ Step 1: Choose one of the three level of complexity.

√ Step 2: start workouts, the app will advice you how many approaches and repetitions you have to perform and how long you can rest between.

√ Step 3: Observe the right technique in the exercises – see the video and read the instructions, the app will teach you everything.

√ Step 4: Listen to the tips that the app will give you on your days off.

√ Step 5: Watch how your body changes for the better.

√ Step 6: do not stop there – perform all three complexity levels!

Do not wait for the next Monday, start today! And call your friends, together is more interesting!

## Key features

- 30-day fitness challenge
- Multiple difficulty levels
- Guided workout routines
- Exercise video demonstrations
- Rest day tips
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock all workout days | $1.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801/reviews.md

### 4/5 — Fitness level/difficulty is limiting

*2019-09-07*

I work out regularly. Swim laps 6 days a week for  30-40 mins each day, lift weights 6 days a week, and do functional fitness like in this app doing body weight exercises or kettlebell exercises several days a week. I’ve been swimming a year and a half and added in the weight training and functional moves 3 months ago. I dropped my normal
Functional Challenges for this app. I chose the easy (beginner) mode. It honestly kicks my butt. Idk how 5-6 rounds of pretty intense workouts is considered easy but I’m hanging in there and I don’t want to see normal or intense anytime soon. For example in the second week of the app it will have you doing 80 squats. A lot of squat challenges work you up to doing 100 by the end of 30 days. 

Do not get me wrong. I enjoy the challenge and the workouts and I am OK with feeling like I want to throw up half way through this. But if I hadn’t already been experienced in most of these movements or been fit already I probably would have given up by now. 

If you’re new to fitness this may be the only exercise you do at first, pace yourself, and know at the end of 30 days you’ll see some results. :-) stick in there

**Developer response:** Hello! Thanks so much for your feedback! At the begin level of difficulty, there are only 3 exercises per round, between the rounds there is a rest of 1 minute. You can not take weight, so as not to complicate the training at this level. We think you just need a little time to get used to a new type of physical activity for you. We wish you success!

### 1/5 — Little thoughts

*2019-01-01*

I didn’t enjoy this app as much as I thought I would.

**Developer response:** Hello! Maybe you have any suggestions for improving this app? We are very attentive to suggestions from our users.

### 5/5 — Train

*2018-08-05*

Its great 👌

**Developer response:** Thank you very much!

## Frequently asked questions about Fitness Girl 30 Days Challenge

### What is Fitness Girl 30 Days Challenge?

Fitness Girl 30 Days Challenge is a mobile application designed to guide users through a 30-day fitness transformation. It provides structured workout plans, exercise instructions, and tips for rest days to help users achieve their fitness goals at home.

### Does Fitness Girl 30 Days Challenge have ads?

No, Fitness Girl 30 Days Challenge does not contain advertisements. Users can enjoy an ad-free experience while following their fitness journey.

### What are the difficulty levels in Fitness Girl 30 Days Challenge?

Fitness Girl 30 Days Challenge offers three distinct levels of complexity for users to choose from, allowing them to tailor the program to their current fitness level and gradually increase the intensity.

### Can I see how to perform exercises in Fitness Girl 30 Days Challenge?

Yes, the app provides video demonstrations and written instructions for each exercise. This ensures users can observe the correct technique and learn how to perform them safely and effectively.

### What devices is Fitness Girl 30 Days Challenge available on?

Fitness Girl 30 Days Challenge is available for iPhone and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Fitness Girl 30 Days Challenge updated?

The latest version of Fitness Girl 30 Days Challenge is 2.2, which was last updated on October 27, 2018. While updates may not be frequent, the core functionality remains consistent.

### What is the age rating for Fitness Girl 30 Days Challenge?

Fitness Girl 30 Days Challenge has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.

### Can I do Fitness Girl 30 Days Challenge with friends?

The app encourages users to call their friends and work out together, suggesting that it can be a more engaging and motivating experience when shared with others.

## Version history (last 5 releases)

### 2.2 — 2018-10-27

* HD exercise videos added
* Exercise help video in the workout view added

### 2.1 — 2018-10-11

* Some minor bugs fixed
* iPhone XS and XS Max support added

### 2.0 — 2018-10-03

* Bugs fixed

### 1.9 — 2018-07-26

* Bug in the video view fixed

### 1.8 — 2018-07-04

* UI improved
* Timer cancel function added

## Apps similar to Fitness Girl 30 Days Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (15,355) | Free | Health & Fitness |
| [5 Min Super Plank Workout](https://appshunter.io/ios/app/5-min-super-plank-workout/id1145047339) | 4.5 (21) | Free | Health & Fitness |
| [Workout - Gym & Home Training](https://appshunter.io/ios/app/workout-gym-and-home-training/id1367484787) | — | Free | Health & Fitness |
| [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) | 4.7 (662) | Free | Health & Fitness |
| [TrueGirl: Workouts & Nutrition](https://appshunter.io/ios/app/truegirl-workouts-and-nutrition/id1190437044) | 4.0 (9) | Free | Health & Fitness |

## More apps by Roman Kabirov

- [PowerliftingStats](https://appshunter.io/ios/app/powerliftingstats/id1294789510)
- [Bench Press 16 weeks](https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217)
- [Four Exercises Challenge](https://appshunter.io/ios/app/four-exercises-challenge/id1300111682)
- [PDF Scanner App: iPdf Mobile](https://appshunter.io/ios/app/pdf-scanner-app-ipdf-mobile/id1387194082)
- [Powerlifting Trainer](https://appshunter.io/ios/app/powerlifting-trainer/id1395989060)

All apps by Roman Kabirov: https://appshunter.io/developer/1294609410

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*