# Fitness Level - Push-up Test — Body Strength & Endurance Test

> Push-up fitness testing and tracking app based on ACSM protocol. (iPhone/iPad app by Monmar, UAB.)

- Source: https://appshunter.io/ios/app/fitness-level-push-up-test/id1522052269 (this page in markdown: same URL + `.md`)
- Developer: [Monmar, UAB](https://appshunter.io/developer/976347597)
- Category: Health & Fitness, Productivity
- Price: Free (on sale, was $0.99)
- Rating: 4.75/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 10 MB
- Languages: English, Russian, Chinese, Spanish
- Released: 2020-07-07
- Data updated: 2026-07-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitness-level-push-up-test/id1522052269/reviews.md

## What is Fitness Level?

Introducing Fitness Level, the ultimate push-up fitness testing app for iOS. Whether you're a seasoned athlete looking to improve your upper body strength, or simply someone looking to monitor your health and wellness, Fitness Level is the perfect tool for you.

Fitness Level uses the American College of Sports Medicine (ACSM) protocol to accurately measure and track your push-up fitness level. The app includes detailed instructions and a timer to help you properly perform the test, as well as a reference table that takes into account your age and gender, so you can compare your results to the appropriate standards.

With a focus on upper body strength and endurance, Fitness Level is ideal for athletes such as swimmers, climbers, and golfers, who demand strength and power from their arms and shoulders to perform well and avoid injury. It's also great for anyone looking to perform everyday movements with ease and without risking injury, such as carrying luggage or picking up children.

Regular testing with Fitness Level can help you track your progress, set realistic fitness goals, and monitor your overall health and well-being. With a history feature that allows you to view your past test results, you can easily see how far you've come and stay motivated to continue improving.

Recent studies have shown the importance of muscle strength for overall health and longevity. A study published in Medicine and Science in Sports and Exercise found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. With Fitness Level, you can easily test your push-up fitness level and take the first step towards increasing your muscle strength and improving your overall health.

So why wait? Download Fitness Level now and start your fitness journey today! With its simple, user-friendly interface and powerful tracking capabilities, Fitness Level is the perfect app for anyone looking to take their fitness to the next level.

## Key features

- Push-up fitness testing
- ACSM protocol adherence
- Detailed instructions and timer
- Age and gender-based comparisons
- Progress tracking history
- Upper body strength and endurance focus


## Frequently asked questions about Fitness Level

### What is Fitness Level?

Fitness Level is a free application designed to measure and track your upper body strength and endurance using the push-up test. It follows the American College of Sports Medicine (ACSM) protocol to provide accurate results.

### How does Fitness Level work?

The app guides you through performing push-ups with detailed instructions and a built-in timer. It then compares your performance to reference tables based on your age and gender to assess your fitness level.

### Who is Fitness Level for?

This app is ideal for athletes such as swimmers, climbers, and golfers, as well as anyone looking to monitor their general health, improve everyday movement ease, and increase muscle strength.

### Can I track my progress with Fitness Level?

Yes, Fitness Level includes a history feature that allows you to view your past test results. This helps you monitor your progress over time, set goals, and stay motivated.

### Does Fitness Level have ads?

No, Fitness Level is ad-free, providing an uninterrupted experience for users focused on their fitness testing and tracking.

### What devices support Fitness Level?

Fitness Level is available for iPhone and iPod devices, indicated by its support for iOS.

### How often is Fitness Level updated?

The app was last updated on February 6, 2023, with version 1.4.2. This suggests regular maintenance and potential feature additions.

### What is the age rating for Fitness Level?

Fitness Level has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.

## Version history (last 5 releases)

### 1.4.2 — 2023-02-06

We're constantly working to make our app better and this update is no exception. Thank you for your continued support!

- Improved user experience with smoother navigation and faster performance.
- Fixed bugs and improved overall stability of the app.
- Additional performance improvements and optimizations for better user experience.

### 1.4.1 — 2021-04-14

Internal improvements.

### 1.4.0 — 2020-09-20

Internal improvements.

### 1.3.1 — 2020-08-28

Internal improvements.

### 1.3.0 — 2020-07-21

* Internal improvements.
* Added Chinese localization.
* Added Spanish localization.

## Apps similar to Fitness Level

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pushes - Your Push-Ups Trainer](https://appshunter.io/ios/app/pushes-your-push-ups-trainer/id1470582373) | 4.6 (558) | Free | Health & Fitness |
| [100 отжиманий: Just 6 Weeks](https://appshunter.io/ios/app/100-just-6-weeks/id586139454) | 4.8 (9,382) | Free | Health & Fitness |
| [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205) | 4.7 (3,367) | Free | Health & Fitness |
| [Push-Ups](https://appshunter.io/ios/app/push-ups/id1184561314) | 4.4 (33) | Free | Health & Fitness |
| [Push Up Challenge - Push Ups](https://appshunter.io/ios/app/push-up-challenge-push-ups/id1449241843) | 4.8 (27) | Free | Health & Fitness |
| [PushFit](https://appshunter.io/ios/app/pushfit/id551162217) | 4.6 (2,227) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*