# Fitness Protection 15 — The most efficient workout. > Efficient 15-minute workouts for fitness and improved daily function. (iPhone/iPad app by Mellisa Gamble.) - Source: https://appshunter.io/ios/app/fitness-protection-15/id1551764287 (this page in markdown: same URL + `.md`) - Developer: [Mellisa Gamble](https://appshunter.io/developer/1551764289) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 39 MB - Languages: American English - Released: 2021-02-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fitness-protection-15/id1551764287/reviews.md ## What is Fitness Protection 15? The Fitness Protection 15 Minute Workout is the most efficient, effective and fastest way we know to get and stay fit. The workouts are short to accommodate our busy schedules and designed with the primal, multi-joint movements you use in everyday life to help you function better throughout your day. The workout will maximize your calorie burn during the workout and long after during muscle recovery meaning you burn up to four times more calories than a traditional "treadmill" type workout. We have made it very simple for you. Just hit the Start Your Workout Button and follow the timed exercises. The App will automatically track which workout you just completed and cue up the next workout the very next time you work out. This ensures you work all of your muscles in a balanced way. Regular exercise brings energy, well being, a sense of accomplishment and a feeling of control over your body and mind, not to mention a healthier appearance. It is worth the effort - especially just 15 minutes - A few days per week. The Fitness Protection App also has motivation built into the program. Invite workout partners to keep you accountable. Each workout partner can see how many times the others have worked out this week and this month. The App is free as long as you work out at least 12 times per month (3 times per week average). If you do not work out the minimum times per month, you are charged $5 for that month. We are confident this App will help you to get and stay fit! ## Key features - 15-minute efficient workouts - Primal, multi-joint movements - Maximized calorie burn - Automatic workout tracking - Workout partner accountability - Balanced muscle engagement ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fitness-protection-15/id1551764287/reviews.md ### 5/5 — Very Effective *2022-03-31, version 1.1.0* This app is super easy to use! It keeps me consistent, and holds me accountable when my friends can see if I did a work out! The pictures are very helpful when trying to figure out how to do the exercise! Highly recommend it! ## Frequently asked questions about Fitness Protection 15 ### What is the Fitness Protection 15 Minute Workout? The Fitness Protection 15 Minute Workout is an app designed to provide efficient and effective fitness routines in just 15 minutes. It focuses on primal movements to enhance daily functionality and maximize calorie expenditure. ### How does Fitness Protection 15 track workouts? The app automatically tracks which workout you have completed and cues up the next session for your subsequent workout. This ensures a balanced approach to working all muscle groups over time. ### Can I work out with friends using Fitness Protection 15? Yes, the app includes a motivation feature where you can invite workout partners. Each partner can view the workout frequency of others for the week and month, fostering accountability. ### Is Fitness Protection 15 free to use? The app is free as long as you complete a minimum of 12 workouts per month, averaging 3 times per week. If this minimum is not met, a $5 charge is applied for that month. ### What devices is Fitness Protection 15 available on? Fitness Protection 15 is currently available for iPhone and iPod devices. ### How often is Fitness Protection 15 updated? The latest version, 1.1.0, was released on April 30, 2021. The app was initially released on February 13, 2021. ### What is the age rating for Fitness Protection 15? Fitness Protection 15 has an age rating of 4+, making it suitable for a wide range of users. ### Does Fitness Protection 15 have ads? The provided data does not specify if Fitness Protection 15 contains advertisements. However, its monetization model is free with a potential monthly charge if minimum workout frequency is not met. ## Version history (last 2 releases) ### 1.1.0 — 2021-04-30 - Add new features - Fix bug referral code on iOS ### 1.0.0 — 2021-02-13 No release notes. ## Apps similar to Fitness Protection 15 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yogaworks: Yoga & Pilates](https://appshunter.io/ios/app/yogaworks-yoga-and-pilates/id6446585151) | 4.7 (110) | Free | Health & Fitness | | [Egoscue](https://appshunter.io/ios/app/egoscue/id1377378828) | 3.6 (21) | Free | Health & Fitness | | [HIIT Workouts & Tabata Trainer](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200) | 4.7 (248) | Free | Health & Fitness | | [Reformed Pilates NEW](https://appshunter.io/ios/app/reformed-pilates-new/id1605806034) | 4.9 (1,896) | Free | Health & Fitness | | [MindReset - Just 2 min a day!](https://appshunter.io/ios/app/mindreset-just-2-min-a-day/id1503665155) | 4.1 (24) | Free | Health & Fitness | | [Humana Care](https://appshunter.io/ios/app/humana-care/id1208562707) | 4.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*