# Fitness Quotient > Fitness Quotient (iPhone/iPad app by Chris Emmett.) - Source: https://appshunter.io/ios/app/fitness-quotient/id6762519130 (this page in markdown: same URL + `.md`) - Developer: [Chris Emmett](https://appshunter.io/developer/1751233699) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 12 MB - Languages: English, French, Japanese - Released: 2026-05-11 - Data updated: 2026-07-08 - User reviews in markdown: https://appshunter.io/ios/app/fitness-quotient/id6762519130/reviews.md ## What is Fitness Quotient? Turn every workout into points. Every month into a goal. FQ (Fitness Quotient) reads your Apple Health workouts and gives each one a score. The harder you work, the more points you earn. Every calendar month resets the board, so there's always a new climb waiting. One number that tells the truth about your month. No social feed. No daily chain to break. Just a clean monthly total that grows every time you move, from a long run to a yoga flow to incidental everyday activity. Climb the ranks from Bronze to Elite. Watch the progress bar fill in real time and feel the click as you cross each threshold. Built for the way you already train. FQ scores everything Apple Health knows about: running, cycling, swimming, rowing, HIIT, strength, yoga, pilates, martial arts, hiking, skiing, and dozens more. Cardio sessions earn a 10× multiplier and strength and studio workouts earn 15×. Even your incidental everyday activity counts. Nothing to log. Nothing to tag. Just train. Reward the well-rounded month. A monthly Balance Bonus adds up to 20% on top of your workout points for keeping a healthy mix of cardio and strength — the sweet spot sits around 60–70% cardio to 30–40% strength, with partial credit across a wider band. Lift and run, and the math works in your favor. Set a plan, then finish it. Build a Training Plan and earn a completion bonus when you see it through — up to 15,000 points for the biggest plans. See your month, then your year. The Current Month view shows your live total, your rank, your progress, and a per-workout breakdown with points earned. The Monthly Summary surfaces a workout-type breakdown so you can see where your effort actually went. The Year View lets you scroll back through every month you've trained. Consistency, your way. A gentle, optional Workout Streak counts the weeks you hit your own target number of training days. It's a weekly rhythm, not a daily grind — rest days never break it — and you can switch it off any time. Train from your wrist. An optional Apple Watch companion runs live strength sessions with rest and set countdowns that stay readable on the Always-On Display, shows your rank and monthly total at a glance, and keeps your score on your watch face with complications. You never need a Watch to use FQ — but it's there if you want it. Private by design. FQ runs natively on iPhone and iPad. Your data syncs through your own iCloud, never to anyone else. No accounts. No ads. No tracking. Features • Automatic scoring from Apple Health workouts • Cardio (10×) and strength/studio (15×) multipliers, plus credit for incidental activity • Monthly Balance Bonus (up to 20%) for a healthy cardio/strength mix • Training Plans with completion bonuses up to 15,000 points • Optional weekly Workout Streak — gentle by design, off whenever you like • Live monthly point total and rank progress • Five-tier rank ladder, Bronze to Elite • Year View for completed months • Monthly workout-type breakdown • Optional Apple Watch companion — live strength sessions, rank glance, complications • Home-screen widgets for rank and plan progress • Private iCloud sync across your devices • Pull-to-refresh and full-year recalculation • Native iPhone and iPad app Requirements Requires iOS or iPadOS 26 or later. Apple Health permission required. iCloud recommended for sync across devices. The optional Apple Watch companion requires watchOS 26. Train hard. Score big. Climb. ## Version history (last 5 releases) ### 2026.08 — 2026-07-05 Highlights - FQ now runs natively on iPad. A native, adaptive layout that makes the most of the larger screen, with full support for multitasking and all orientations. - Better Apple Watch strength training. Live rest and set countdowns now adapt to the Always-On Display, in-progress sessions survive a crash or relaunch, and there's a clear, confirmable way to discard a session you didn't mean to start. - More reliable iCloud sync across your devices. Your plans and workouts now merge cleanly when you make changes on more than one device, and updates arrive faster and more dependably. - See your weekly progress at a glance. Plan sessions you've completed this week are now highlighted so you always know where you stand. New streak experience. A friendly intro to streaks the first time you see them, plus a Settings toggle to turn them off if they're not for you. Accessibility & Privacy - Broad accessibility improvements: better VoiceOver support, Dynamic Type, and larger, easier-to-tap controls throughout the app, widgets, and complications. - Strength weights now display in your local units (kg/lb). - Health data is better protected on device, and sensitive values on the lock screen (widgets and watch complications) are now marked private. Fixes & polish - Fixed an issue where some notifications could be silently dropped. - Widgets and watch complications now stay accurate across the start of a new month. - Various bug fixes, stability improvements, and under-the-hood cleanup. ### 2026.07.01 — 2026-06-16 • Build your own strength programs. Create custom strength routines, organise them by day, and reorder exercises with ease. • Smarter strength timers. Set your own rest periods and add a dedicated hold timer for timed exercises like planks and stretches. • Per-hand dumbbell weights. Dumbbell loads now read per hand, so the numbers match the weights in your hands. • Average heart rate on every workout. Your workout summary now shows the average heart rate for the session. • Worth Noting keeps you on track. See every weekly target you still have outstanding, all in one place. • A more polished, intuitive experience. Refreshed animations and transitions, clearer menus and settings, smoother number entry, and tidier workout flows throughout. ### 2026.07 — 2026-06-03 New widgets, full strength workout planning and you can now ask Siri about your progress! Track your lifts on iPhone or Apple Watch, follow guided programs and check your score right from your Home and Lock Screen. Plus a fresh Monthly Recap, a slicker look, and faster, lighter-on-battery performance. Go get it! ### 2026.06 — 2026-05-21 This update adds three major new features to help you understand and improve your fitness score. INSIGHTS: Get a personalised monthly view of your progress, including week-by-week point trends, your best workouts, and Apple Intelligence-powered summaries that explain what has changed. TRAINING PLANS: Set weekly cardio or strength goals, choose a Monday start date, and track your progress against each week’s target. Complete your plan on time to earn a bonus. APPLE WATCH: See your current month at a glance with the new companion app. BEHIND THE SCENES: A range of improvements to make FQ feel smoother, more reliable, and easier to use. ### 2026.05 — 2026-05-11 No release notes. ## More apps by Chris Emmett - [Memory Matcher](https://appshunter.io/ios/app/memory-matcher/id6504171927) - [CTA Study Buddy](https://appshunter.io/ios/app/cta-study-buddy/id6738325138) - [You’re On Mute](https://appshunter.io/ios/app/youre-on-mute/id6748948659) All apps by Chris Emmett: https://appshunter.io/developer/1751233699 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*