# Fitness Time

> 12-week strength training program with core exercises and workout tracking. (iPhone/iPad app by Omega Force Ltd.)

- Source: https://appshunter.io/ios/app/fitness-time/id561486541 (this page in markdown: same URL + `.md`)
- Developer: [Omega Force Ltd](https://appshunter.io/developer/560212369)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 4.0 · 3 MB
- Languages: English
- Released: 2012-09-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitness-time/id561486541/reviews.md

## What is Fitness Time?

A 12 week strength training program that allows you to build lots of strength using just 3 exercises (Bench-press, Squat and Dead-lift). 

Main features: 

* 12 week program specifically designed to build strength 
* Exercise walkthrough guides and videos 
* Logs to keep track of your daily workouts 
* Tips on how to improve strength 

User reviews: 

* Most apps like this have way too much extra stuff. I like this app because it gets to the point and help me stay on track at the gym. 
* Just starting to get into my workouts at the gym and this app is very helpful! 
* Really well thought out app that does it all for you. Tracks the reps, weights and sets. Tells you how long to rest. Videos of the exercise. Great stuff. All I need now is an app to lift the heavy weights for me. :-) 

COMING SOON 

* Workouts for 3 and 4 days 
* Calculate starting weight 
* Extra tips to build strength 

Get Fitness Time now!

## Key features

- 12-week strength building program
- Exercise walkthrough guides and videos
- Daily workout logging
- Strength improvement tips
- Focus on bench-press, squat, deadlift

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/fitness-time/id561486541/reviews.md

### 1/5 — Pop ups every few seconds!!

*2013-01-30*

Most annoying app I have ever installed. Totally unusable. Save your time

### 5/5 — Cool app

*2012-09-25*

Cool app , helps me at gym!

### 5/5 — Clean, simple interface

*2012-09-25*

Most apps like this have way too much extra stuff.  I like this app because it gets to the point and help me stay on track at the gym.

### 5/5 — First review!

*2012-09-22*

Feels cool to be first review ! Found this app when looking for way to motivate myself to workout. This app was a godsend. Simple - to the point - great workouts already planned out

## Frequently asked questions about Fitness Time

### What is Fitness Time?

Fitness Time is a 12-week strength training program designed to build power using bench-press, squat, and deadlift. It includes exercise guides, videos, and tools to log your daily workouts and track progress.

### What exercises does Fitness Time focus on?

Fitness Time specifically focuses on three core compound exercises: the bench press, squat, and deadlift, to maximize strength gains.

### Does Fitness Time have ads?

No, Fitness Time is ad-free, allowing for an uninterrupted workout experience.

### What devices is Fitness Time available on?

Fitness Time is currently available for iPhone and iPod devices.

### How often is Fitness Time updated?

Fitness Time was last updated on October 13, 2012, with version 1.2. Future updates are planned to include more workout options and features.

### What is the age rating for Fitness Time?

Fitness Time has an age rating of 4+, making it suitable for a wide range of users.

### What do users like about Fitness Time?

Users appreciate that Fitness Time is direct and helps them stay on track, avoiding unnecessary features found in other apps. They find it very helpful for starting workouts and well-thought-out for tracking reps, weights, sets, and rest times.

### Is Fitness Time free to download?

Yes, Fitness Time is available for free download, making it accessible for anyone looking to improve their strength.

## Version history (last 2 releases)

### 1.2 — 2012-10-13

Log bug fixed

### 1.1 — 2012-09-21

No release notes.

## More apps by Omega Force Ltd

- [Gluten Free Scanner Pro](https://appshunter.io/ios/app/gluten-free-scanner-pro/id6743674237)
- [Dog Whistle & Clicker Pro](https://appshunter.io/ios/app/dog-whistle-and-clicker-pro/id6744557148)
- [Minimalist Phone Pro](https://appshunter.io/ios/app/minimalist-phone-pro/id6745123694)

All apps by Omega Force Ltd: https://appshunter.io/developer/560212369

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*