# Fitness Women: 28 days workout — FW: Home Workouts Diet Tracker

> Home workout and diet tracker for women's fitness goals. (iPhone/iPad app by Fitness Apps Balanced.)

- Source: https://appshunter.io/ios/app/fitness-women-28-days-workout/id1438313684 (this page in markdown: same URL + `.md`)
- Developer: [Fitness Apps Balanced](https://appshunter.io/developer/1438313683)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 109 App Store ratings · 38 written reviews indexed
- Age rating: 4+
- Requires: iOS 16 · 65 MB
- Languages: Russian, American English, European Spanish, German (Germany), Brazilian Portuguese, Turkish, French (France)
- Released: 2019-02-02
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitness-women-28-days-workout/id1438313684/reviews.md

## What is Fitness Women?

Each woman is trying to get into better shape, and you do as well. Fitness Women is a Free women and girls workout app that helps you achieve your goals and shape your ideal body within a short period of time right at your home. You just need to download the Fitness Women app, choose the home workout plan, the diet meal plan you prefer and get fit.  Fitness Women helps you get a bubble butt, lose weight, burn belly fat, tone butt, trim waistline and legs within 28 days workout at home. Follow the female fitness workout ideas, exercise forecast to get the perfect body and be a better you! The daily woman workout will take you no more than 20 mins. Best to achieve your goals: get healthier and better-looking butt, legs, abs, and belly. Record your progress to always stay motivated!

How to get started:
1. Determine your goal (get bubble butt, belly fat workout, butt and leg workout, lose weight, fat loss, ab workout)
2. Choose your fitness level and diet plan
3. Receive your free female workout plans and diet plans instantly
4. Follow female home workout daily instructions to achieve your goal
 
1. Easily Keep Track of Female Workout Progress
You want to know how far you’ve come in your personal workout results, the app for women and girls workout can help you track your progress easier than ever before. It’s indispensable for women and girls who need a free home workout to get maximum result with balanced efforts.
2. Get Workout Ideas
Our free women and girls workout app offers you a variety of home workout ideas depending on your current fitness level and desired workout intensity. You can find here different workout plans of weight loss fitness workout for all your body parts- abs workout, buttocks workout, leg workouts, belly fat workout, fat loss workout, burn fat workout, etc.
3. The Magic of 7 Minutes Workout
Yes, you`re not mistaken! To pass our regular home female workout exercises will take only 7 minutes daily. You need to do a belly fat workout or a buttocks workout? Go ahead, the body will not train itself!  No equipment, no loss of time on traffic jams FW just a comfortable room and a desire to shape your ideal women body.
4. Set Goals to Achieve
Short on time but want to get a dream body? If you’re a beginner going from a totally sessile lifestyle to fitness in a month and do 28 days or 30 days butt challenges is not that possible for most women, so our app for women and girls workout can help you set and achieve reasonable goals according to a tested time frame. Thousands of girls and women have tested and assured that female fitness workout ideas have exceeded their expectations.
5. Monitor Your Diet Every Day
Diet plan is an important part of our free female workout app. We offer a list of diet plans based on your dietary habits and needs. No matter you’re going to do weight loss workout, belly fat workout or butt and leg workout you need to do it in a healthy way!
Support via fitnesswowemapps@gmail.com

Terms of use: https://fwomen.me/pages/terms.html
Privacy policy: https://fwomen.me/pages/privacy-policy.html

You can get unlimited access to all workouts monthly USD$9.49 for 1 month or monthly USD6.99 for six-month subscriptions.
And of course, you can choose one-time purchase USD$64.99 for lifetime access
 Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.  
The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

## Key features

- Personalized home workout plans
- Customizable diet meal plans
- Progress tracking and motivation
- Targeted workouts for specific body parts
- Short daily exercise routines
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7-day for free - All Features | $36.99 | per 6 months |
| Save 83% - Yearly Subscription | $89.99 | per year |
| Start Body Transformation | $4.99 | per 7 days |
| 6 Month Transformation | $32.99 | per 6 months |
| Yearly - Unlock all | $37.99 | per year |
| All Features | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access - All Features | $84.99 | one-time |


## Recent user reviews (10 of 38)

All indexed reviews: https://appshunter.io/ios/app/fitness-women-28-days-workout/id1438313684/reviews.md

### 3/5 — Плохо

*2024-12-22*

Приложение может и хорошее, только нужно сразу указывать, что платное 😡

### 5/5 — Good

*2022-01-18*

Good app

### 1/5 — 😡

*2021-09-29*

Добрый вечер,у меня списались деньги за подписку которую я не оформляла ,подскажите что делать в такой ситуации?

### 5/5 — Очень понравилось

*2021-07-17*

Очень понравилось приложения ! 100% можете скачивать ,не пожелтеете !)

### 2/5 — Not that good

*2020-11-24*

Awesome app with great workouts. I could only do 2 of the workouts though. It wouldn’t load day 3’s workout.

### 1/5 — Не бесплатно

*2020-10-17*

Укажите что приложение платное

### 1/5 — Don’t do it

*2020-06-24, version 3.5*

This app is lame . No way to change the intensity of the work out . The Nutrition section is a joke .. Cucumbers with pepper is NOT dinner .  So disappointed, tried to get a refund . No support to contact and Apple can’t contact them either .

### 1/5 — Не работает

*2020-06-17*

Не работает от слова совсем, потому что не включается, не открывает тренировки, и всё началось две недели назад, причём нажимаю на « поддержу», а там тишина. Не можете сделать нормальное обновление-верните деньги (подписка за 6 месяцев)!!!!

### 4/5 — Loved until stopped working

*2020-06-12*

I loved this app so much that I paid for the subscription. It has had a few glitches but nothing I couldn’t deal with until now, when I got to do a workout, it will no longer allow me to start a workout. I cannot get ahold of the app developer because it only sends me to a blank page. I hope that something can be fixed ASAP.

### 1/5 — App keeps crashing

*2020-05-03, version 3.2*

App keeps crashing and now I can’t find website details for the app makers to request refund on my subscription. Really horrible app interface that doesn’t work well for the high subscription prices. Apple are saying to contact the app makers directly but there’s no details to get in touch with them.

## Frequently asked questions about Fitness Women

### What does the Fitness Women app do?

Fitness Women is a free app designed to help women achieve their fitness goals through home workouts and diet tracking. It offers personalized plans to shape your ideal body, lose weight, burn belly fat, and tone specific areas within a short timeframe.

### What are the key features of this fitness app?

Key features include personalized home workout plans, customizable diet meal plans, progress tracking to stay motivated, targeted exercises for areas like abs, butt, and legs, and short daily routines that require no equipment. It also offers workout ideas based on your fitness level.

### Is this app free to use?

The app is free to download and offers free female workout and diet plans. However, it does have in-app purchases and advertisements, indicating a 'free with in-app purchases' monetization model.

### What kind of goals can I achieve with this app?

You can set and achieve various goals such as getting a 'bubble butt', losing weight, burning belly fat, toning your butt and legs, and trimming your waistline. The app provides workout and diet plans tailored to help you reach these specific objectives.

### How long do the workouts take?

The daily woman workouts are designed to be efficient, taking no more than 20 minutes. Some specific routines, like the 'Magic of 7 Minutes Workout', can be completed in just 7 minutes, making it easy to fit into a busy schedule.

## Version history (last 5 releases)

### 4.0 — 2026-03-14

- New Workouts

### 3.9 — 2025-01-28

New Workouts Added

### 3.8 — 2025-01-27

Added new workout plans

### 3.7 — 2020-12-16

- New Workout Plans

### 3.6 — 2020-09-05

- Added new workout plans

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |
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All apps by Fitness Apps Balanced: https://appshunter.io/developer/1438313683

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*