# FitnessDay: Calories & Macros — Diets, trainings with IA

> AI fitness coach for personalized training, nutrition, and progress tracking. (iPhone/iPad app by Benhamza Mostafa.)

- Source: https://appshunter.io/ios/app/fitnessday-calories-and-macros/id1664261866 (this page in markdown: same URL + `.md`)
- Developer: [Benhamza Mostafa](https://appshunter.io/developer/1664261868)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 101 MB
- Languages: English
- Released: 2023-01-24
- Data updated: 2026-06-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitnessday-calories-and-macros/id1664261866/reviews.md

## What is FitnessDay?

Fitness Day: your personal AI-powered coach to help you train smarter, eat better, and transform your body.

Do you want to feel stronger, healthier, and more motivated every day?
Fitness Day is much more than a fitness app — it’s your digital personal trainer, virtual nutritionist, and wellness companion.
Powered by artificial intelligence, the app analyzes your progress, understands your goals, and creates fully personalized plans just for you.
Whether you train at home, in the gym, or outdoors, Fitness Day adapts to your level, your time, and your lifestyle.

 PROGRAMS & PERSONALIZED ROUTINES

Choose from expert-designed programs to achieve your goals:
• Lose weight and burn fat.
• Build muscle and strength.
• Tone, define, and maintain your shape.
• Create your own custom plan with the help of AI.

Access over 150 detailed exercises with clear descriptions, images, and targeted muscle groups.
Each workout includes duration, reps, rest times, and recommended loads for precise and effective tracking.
Train anywhere, without complications, and make every minute count.

NUTRITION & MEAL TRACKING

Eating well is part of the journey. Fitness Day analyzes your meals through image recognition and provides an automatic breakdown of calories, proteins, carbs, and fats.
Browse a complete food database, create balanced meal plans, and save your favorite nutrition programs.
AI calculates your daily calorie needs based on your goals — lose weight, gain muscle, or stay fit.
View clear macro graphs and maintain the perfect balance between your diet and training.

TRACKING & PROGRESS

Your evolution, all in one place.
Plan your workouts with the integrated calendar, review past sessions, and measure weekly or monthly progress.
Includes a daily step counter, weight log, BMI calculator, and photo comparison tool to visualize your body transformation.
See how your body changes and enjoy the satisfaction of steady progress.
The app turns your data into visual stats so you can literally see your transformation.

WELLNESS & MOTIVATION

Consistency is the key. That’s why Fitness Day keeps you inspired with motivational messages, reminders, and wellness tips.
Discover healthy habits, personal challenges, and rewards that keep you engaged.
Every detail is designed to make you enjoy the process — not just follow a routine.
Your energy, body, and mind work together to reach a stronger, more balanced version of yourself.

 MAIN FEATURES

• AI-powered virtual coach.
• Personalized training programs for all levels.
• 150+ exercises with detailed guides and graphics.
• Weight, BMI, and step tracking.
• Smart meal analysis and calorie tracking.
• Snap photos of your meals and track your calories
• Workout calendar and detailed statistics.
• Automatic photo-based progress analysis.
• Train at home, at the gym, or outdoors.
• Daily motivation and wellness tips.

You don’t need separate apps for calories, workouts, or steps — you have it all in one.

ABOUT FITNESS DAY

This app, perfected with passion, dedication, and real experience in fitness, nutrition, and technology, reflects my motto: “Art of Dedication.”
With the same dedication I put into creating Fitness Day, you can transform your body and your life.
Every detail is made to inspire you to give your best — with consistency, effort, and real motivation.

I put dedication into building it; now it’s your turn to put it into your transformation.

PRIVACY & TRANSPARENCY

Your data is private and protected. Fitness Day complies with all privacy and data security regulations.
You are always in control of your information.

• Privacy Policy: https://fitnessdayapp.com/privacidad

• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered virtual coach
- Personalized training programs
- 150+ detailed exercises
- Smart meal analysis with image recognition
- Calorie and macro tracking
- Progress tracking with stats and photos
- Workout calendar

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitnessDay Premium Monthly | $4.99 | per month |
| FitnessDay Premium Annual | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| No ads | $3.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fitnessday-calories-and-macros/id1664261866/reviews.md

### 5/5 — Smooth and easy

*2026-05-15*

FitnessDay delivers a premium experience from start to finish. The app is smooth, motivating, and packed with useful features for both beginners and experienced users. Definitely one of the best AI fitness apps I’ve tried recently.

## Frequently asked questions about FitnessDay

### What is FitnessDay?

FitnessDay is an AI-powered coach designed to help users train smarter, eat better, and achieve their body transformation goals. It offers personalized training programs, nutrition tracking, and progress monitoring.

### Does FitnessDay have ads?

Yes, FitnessDay contains advertisements to support its free service. Users can opt for premium subscriptions to remove ads and access additional features.

### What kind of workouts does FitnessDay offer?

FitnessDay provides personalized training programs for goals like weight loss, muscle building, and toning. It includes over 150 detailed exercises with guides and graphics, adaptable for home, gym, or outdoor training.

### How does FitnessDay track nutrition?

FitnessDay analyzes meals through image recognition, providing an automatic breakdown of calories, proteins, carbs, and fats. It features a food database, meal planning tools, and calculates daily calorie needs based on user goals.

### What subscription plans are available for FitnessDay?

FitnessDay offers a 'FitnessDay Premium Monthly' plan for $4.99 and a 'FitnessDay Premium Annual' plan for $19.99. The annual plan includes a 3-day free trial.

### What progress tracking features does FitnessDay include?

FitnessDay includes a daily step counter, weight log, BMI calculator, and a photo comparison tool to visualize body transformation. It also provides workout calendar integration and detailed weekly/monthly progress statistics.

### Is FitnessDay suitable for beginners?

Yes, FitnessDay offers personalized training programs for all levels, including beginners. The AI adapts to your current level, time, and lifestyle to create suitable routines.

### On which devices can I use FitnessDay?

FitnessDay is available for iPhone, iPad, and iPod. It is designed for users within the 4+ age rating.

## Version history (last 5 releases)

### 1.17 — 2026-05-28

Bug fixes and performance improvements. We have fixed the issue with the daily step counter along with other general optimizations.

### 1.15 — 2026-05-18

New in this version:

- AI powered food analysis — take a photo of your meal and get instant macros
- Personalized diet plans generated by AI based on your goals
- Improved HIIT workout timer with custom intervals
- Body analysis with AI — track your progress visually
- Daily token system — use AI features for free every day
- Premium nudge — see what you're missing without interrupting your experience
- Performance improvements across all screens
- Bug fixes for macro tracking and step counter
- Faster app loading and smoother navigation

### 2.14 — 2026-05-10

Fixing bugs

### 2.0 — 2026-03-25

Welcome to the massive 2.0 update! We’ve redesigned everything to make your fitness journey smoother and more professional:

• New Evolved Design: A cleaner, more elegant, and intuitive interface to keep you focused on your gains.
• 24/7 Personal AI Coach: Need help with your diet or workout? Our AI assistant is now available around the clock to guide and motivate you.
• Welcome Premium Trial: Experience the full power of FitnessDay. Enjoy our exclusive premium features for free starting today.
• Enhanced Free Version: We remain committed to offering the best free experience on the market, packed with everything you need to succeed.

### 1.51 — 2026-03-12

Fixing little bugs

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## More apps by Benhamza Mostafa

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All apps by Benhamza Mostafa: https://appshunter.io/developer/1664261868

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*