# FitnessDiary – 健身日記

> FitnessDiary – 健身日記 (iPhone/iPad app by CHING PING CHAO.)

- Source: https://appshunter.io/ios/app/fitnessdiary/id6756111350 (this page in markdown: same URL + `.md`)
- Developer: [CHING PING CHAO](https://appshunter.io/developer/1785331383)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 55 MB
- Languages: American English, Chinese (Traditional, Taiwan)
- Released: 2025-12-09
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/fitnessdiary/id6756111350/reviews.md

## What is FitnessDiary?

FitnessDiary 是一款簡單好上手的健身日記，支援中英雙語，介面清爽，並提供可愛的貓咪風格運動項目圖示，讓記錄訓練變得更輕鬆。
【特色 Features】
- 簡單不複雜的介面
- 支援中文與英文雙語
- 可愛貓咪風格的運動項目圖示
- 功能精簡，快速記錄訓練
- 每日第二次啟動才顯示一次插頁廣告
- 相關動作僅供記錄參考
FitnessDiary is a simple and easy-to-use workout diary with bilingual support and clean design. It features cute cat-themed workout icons and simple functions for fast workout logging.
Features:
- A clean and straightforward interface
- Supports both Chinese and English
- Cute cat-themed exercise icons
- Simple features for fast workout logging
- Interstitial ad appears only once per day on the second app launch
- These actions are recorded for reference purposes only
Simple, fun, and easy tracking.
簡單、有趣、好紀錄。讓健身變得更輕鬆。
【健康整合 | Apple Health Sync】

連結 Apple 健康,自動讀取身體數據
Syncs with Apple Health to read your body data
步數、睡眠(含深層/REM)、靜止心率一目了然
Steps, sleep (Deep & REM stages) & resting heart rate
步數與睡眠趨勢:今日 / 本週 / 本月
Steps & sleep trends: day / week / month view
資料來自 Apple 健康,支援多種裝置寫入的資料
Works with data written to Apple Health by your devices

【跑步分析 | Running Insights】

自動抓取配速、分段、心率曲線
Auto pace, splits & heart-rate curve for every run
智慧判別:輕鬆跑 / 間歇 / 長距離(可手動修正)
Smart run-type detection: Easy / Intervals / Long run
本週/本月里程統計,月曆直接顯示跑步距離
Weekly & monthly mileage, shown right on the calendar

【睡眠 × 訓練 | Sleep × Performance】

交叉分析睡眠與訓練表現的關聯
See how your sleep affects your training & pace
睡得好的日子,是不是真的練得更好?
Discover if better sleep really means better workouts

【訓練體驗升級 | Training Upgrades】

同動作自動折疊,清單更清爽
Same exercise auto-folds for a cleaner list
熱身 / 正式組分開標記
Mark sets as Warm-up or Working
動作計時器:每組完成自動倒數休息,聲音+震動提醒
Built-in timer: rest countdown with sound & vibration alerts

【虛擬貓咪陪伴 | Virtual Cat Companion】

運動賺積分，購買食物、玩具照顧貓咪
Earn points from workouts to buy food & toys for your cat
三大數值系統：飽食度、歡樂度、環境度
Three care stats: Hunger, Happiness & Cleanliness
貓咪會上廁所、玩耍、睡覺，真實互動體驗
Realistic interactions: bathroom breaks, playtime & naps
購買貓跳台等家具，打造專屬貓咪之家
Decorate with cat trees and furniture
睡飽、跑步、認真訓練都能幫貓咪加分
Good sleep, runs & workouts earn your cat bonus points

【寵物日誌 | Pet Activity Log】

自動記錄所有互動，永不遺忘
Auto-tracks all interactions
沒運動時貓咪會想念你的溫馨提醒
Your cat misses you when you skip workouts
彩色分類標籤，一眼識別不同事件
Color-coded categories for easy reference

【統計優化 | Enhanced Statistics】

大肌群、小肌群分層統計
Major & minor muscle group breakdown
本週 / 本月 / 全部 時間範圍切換
Weekly / Monthly / All-time view options
視覺化折線圖，訓練成果清晰呈現
Visual charts showing your progress

【首次使用教學 | Onboarding Tutorial】

完整導覽帶新手快速上手，改版時顯示更新重點
Full walkthrough for new users, "What's New" on updates
貼心引導，不打擾老用戶
Thoughtful guidance without disturbing existing users


## Version history (last 4 releases)

### 1.0.4 — 2026-07-05

感謝阿楊幫忙推廣 App 並提供功能建議,也謝謝偉民的功能建議,這次更新有很多是你們催生的!
本次新增:

健康整合
連結 Apple 健康,自動讀取步數、睡眠(含深層/REM)與心率,打開就看得到今天的身體狀態。
跑步分析
自動抓取配速、分段與心率曲線,還會判別輕鬆跑/間歇/長距離。本週、本月里程一目了然,月曆直接顯示跑步距離。
睡眠 x 訓練
交叉分析睡眠與訓練表現,用你自己的數據看懂:睡得好,是不是真的練得更好。
訓練體驗升級
同動作自動折疊、熱身正式分開記;內建動作計時器,每組完成自動倒數休息,聲音+震動提醒。
貓咪加成
睡飽、跑步、認真訓練都能幫貓咪加分;太久沒練,貓咪還會傳訊息想你。

其他:統計圖表全面優化、多項效能提升與修正。
Thanks to A-Yang for helping promote the app and suggesting features, and to Wei-Min for the feature ideas - many of these updates came from you!
What's New:

Apple Health Integration
Syncs with Apple Health to read steps, sleep (Deep & REM) and heart rate at a glance.
Running Insights
Auto pace, splits & heart-rate curves, with smart run-type detection (Easy / Intervals / Long run). Weekly & monthly mileage, shown right on the calendar.
Sleep x Performance
Cross-analyzes your sleep and training to reveal whether better sleep really means better workouts.
Training Upgrades
Same-exercise auto-folding, Warm-up / Working set tags, and a built-in timer with rest countdown, sound & vibration alerts.
Cat Bonuses
Good sleep, runs and workouts earn your cat bonus points - skip too long and your cat will miss you.

Plus: enhanced stats charts, performance improvements and fixes.

### 1.0.3 — 2026-05-13

新功能：
- 寵物日誌記錄互動，沒運動時貓咪會想你
- 大小肌群分層統計，訓練成果清晰呈現

Features:
- Pet log tracks interactions & misses you
- Enhanced muscle stats

感謝阿右的幫忙推廣，以及偉民的持續使用與寶貴建議！
Thanks to A-You for promoting the app, and Wei-Min for continuous support and valuable feedback!

### 1.0.2 — 2026-01-05

版本 1.0.2 更新內容：

- 優化使用者介面設計
- 提升視覺體驗與操作流暢度
- 新增「大腿內收」訓練動作
- 新增「髖外展」訓練動作
- 修復已知問題，提高穩定性

特別感謝偉民大哥的大力支持與寶貴建議！

What's New in Version 1.0.2:

- Optimized user interface design
- Enhanced visual experience and smooth operation
- Added "Hip Adduction" exercise
- Added "Hip Abduction" exercise
- Fixed known issues and improved stability

Special thanks to Mr. Wei-Min for his tremendous support and valuable suggestions!

Happy New Year!

### 1.0 — 2025-12-09

No release notes.

## More apps by CHING PING CHAO

- [台灣路跑快查](https://appshunter.io/ios/app/id6739443868)

All apps by CHING PING CHAO: https://appshunter.io/developer/1785331383

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*