
FitnessRec
Micronutrients, Workout & Body
About
What's New in FitnessRec
4.7.41
September 15, 2026
AI ASSISTANT - Chat about your own logged data: nutrition, training, sleep, heart rate, bloodwork and more. - Voice conversations, with an option to keep talking while your phone is locked. - A memory of what you tell it that you can review and edit at any time. - Before first use, a clear disclosure of the AI providers that process your requests. You choose whether to continue. - A built-in connector (MCP) so an external AI assistant of your choice can work with your own data. APPLE WATCH - FitnessRec for Apple Watch: run your workout programs from your wrist with heart rate and outdoor route recording. - Widgets, complications and Live Activities for today's numbers and the workout in progress. FLOW STUDIO - Build your own calculations and charts from any metric you track, with unit conversion and nutrient bindings, and pin them to your diary tabs. HEALTH AND BODY - Sleep with nap tracking, plus recovery, strain and stress views. - Lab reports: photograph a report and the values are extracted, matched to standard codes and trended across reports. - Genetics: import a raw genotype file for educational pharmacogenomic and variant insights. - ECG recordings from Apple Health in a dedicated viewer. - Biological age and insulin-sensitivity estimates, clearly labelled as estimates for your information. - Outdoor workout routes from Apple Health with an interactive route explorer. - Local weather on your diary. SUPPLEMENTS AND MEDICATIONS - Supplement tracker with cycles, dose timing and interaction warnings. - Pharmacokinetic curves for the compounds you log. COMMUNITY - A feed to share your training and progress, direct messages, and 1:1 voice and video calls from a chat. - Reporting, blocking and muting tools built in. PRIVATE MODE - Keep all your data only on your device, encrypted, with no cloud sync.
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Gold Subscription
Access to Advanced charts and Functionalities








