# FitnessWiz: Workout & Recovery — Muscle Recovery Tracker

> AI workout tracker and muscle recovery planner with progress monitoring. (iPhone/iPad app by Efe Unverdi.)

- Source: https://appshunter.io/ios/app/fitnesswiz-workout-and-recovery/id6761937510 (this page in markdown: same URL + `.md`)
- Developer: [Efe Unverdi](https://appshunter.io/developer/1892156029)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 65 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Brazilian Portuguese, Russian and 3 more
- Released: 2026-04-28
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fitnesswiz-workout-and-recovery/id6761937510/reviews.md

## What is FitnessWiz?

FitnessWiz tracks your workouts and estimated muscle recovery in one place.
See estimated muscle readiness, catch live PRs mid-set, and
get AI guidance based on recovery estimates from your logged training.

See your progress over time. FitnessWiz helps you review weekly stats, workout duration, total volume, intensity, completed exercises, and personal records so you can understand what is improving and where to focus next.

Use the Muscle Map to train with more awareness. After workouts, FitnessWiz estimates muscle status from your logged training so you can see which muscles were trained recently, which may still be recovering, and which may be ready for your next session.

Ask AI Coach for extra direction. FitnessWiz can use your workout and body data to help explain training patterns, suggest workout ideas, answer fitness questions, and give recovery-focused guidance.

Track body stats in one place. Set your preferred units, add profile details, and view helpful estimates such as BMI, daily calories, macros, and hydration targets.

Built for real-life training:
- Workout logging for sets, reps, weights, and time
- Custom routines and routine sharing
- Exercise library with muscle and equipment details
- Workout history, charts, and personal records
- Muscle recovery map and AI recovery advice
- Body stats, units, reminders, and settings
- Offline-first local storage with cloud sync when enabled

FitnessWiz is built for beginners, consistent gym users, and lifters who want a practical workout log, routine planner, progress tracker, and AI fitness coach in one focused app.

Some advanced AI and analytics features may require FitnessWiz Pro.

Privacy Policy: https://fitnesswizapp.com/policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered workout and recovery tracking
- Muscle readiness and recovery map
- Personalized AI fitness guidance
- Workout logging with sets, reps, and weights
- Progress tracking and personal records
- Custom routine creation and sharing
- Body stats tracking (BMI, calories, macros)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitnessWiz Pro | $14.99 | per month |
| FitnessWiz Pro | $49.99 | per 6 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fitnesswiz-workout-and-recovery/id6761937510/reviews.md

### 5/5 — Clean process

*2026-06-23*

Just downloaded it, but if the setup is any indication it'll be solid. First trainer app that proactively offered a program/schedule with reminders to get you started. That's great for procrastinators such as myself. 😂

## Frequently asked questions about FitnessWiz

### What is FitnessWiz?

FitnessWiz is an AI-powered app that tracks your workouts and muscle recovery. It provides personalized guidance based on your body's readiness, helping you understand progress and optimize training.

### Does FitnessWiz have ads?

No, FitnessWiz does not contain advertisements. It is an ad-free application, allowing for an uninterrupted user experience.

### What are the subscription options for FitnessWiz Pro?

FitnessWiz Pro offers two subscription plans: $14.99 per month or $49.99 for six months. These plans unlock advanced AI and analytics features.

### How does FitnessWiz track muscle recovery?

After workouts, FitnessWiz updates a Muscle Map to show which muscles were recently trained, are recovering, or are ready for the next session, providing AI recovery advice.

### Can I create custom workouts in FitnessWiz?

Yes, FitnessWiz allows you to create custom routines and even share them with others. It also includes an exercise library with detailed information.

### What devices does FitnessWiz support?

FitnessWiz is available on iPhone and iPod devices. It is designed for iOS users looking to enhance their fitness tracking.

### How often is FitnessWiz updated?

The latest version, 1.3.0, was released on June 11, 2026, indicating regular updates to improve features and performance. The app was initially released on April 28, 2026.

### What body stats can I track with FitnessWiz?

You can track various body stats including BMI, daily calorie targets, macro goals, and hydration targets. You can also set preferred units for these measurements.

## Version history (last 5 releases)

### 1.3.1 — 2026-08-20

Thanks for training with FitnessWiz! This update focuses on polish and reliability:

• Routine suggestions now follow the training preferences you actually set.
• Your training preferences show your own answers instead of defaults.
• The workout timer on the Lock Screen and Dynamic Island is easier to read.
• Repeating workout reminders arrive reliably again.
• Smoother set logging, updated translations, and general bug fixes.

### 1.3.0 — 2026-06-11

What's new in 1.3.0

• AI Coach now recaps every workout with personalized feedback and tips.
• A new guided tour helps you log your first workout with confidence.
• Edit your profile, body stats, and goals right from Settings.
• More reliable workout sync and cleaner history.
• Performance improvements and bug fixes.

Thanks for training with FitnessWiz!

### 1.2.0 — 2026-05-20

- Upgraded the app foundation for better stability, performance, and store readiness.
- Added Hot Updater support so future app improvements can arrive faster after this release.
- Improved the app update loading experience with a clearer update screen.
- Reworked current workout set entry for a smoother, cleaner workout flow.
- Added easier workout timer adjustment during active workouts.
- Improved exercise navigation, workout history handling, and notification history reliability.
- Better body stats range previews, goal setup, and input alignment.
- Account, login, registration, and AI Coach screens received UI polish and spacing fixes.
- Updated translations and general bug fixes across the app.

### 1.1.6 — 2026-05-11

- Better AI Coach onboarding with a cleaner intro and smarter prompt suggestions.
- Improved AI Coach messaging, quota display, and update handling.
- More reliable notifications and workout reminder scheduling.
- Better date and time input behavior across reminder flows.
- Improved app version handling and request reliability for AI Coach.
- New translation coverage for the latest AI Coach and reminder updates.
- General UI polish and bug fixes across the app.

### 1.1.5 — 2026-05-06

- New troubleshooting page in Settings to help users resolve common issues faster.
- AI Coach routine suggestions now detect saved routines more reliably.
- Better routine sync and local database handling for safer updates.
- Improved onboarding metric ranges, stats loading, and notification readiness.
- Slider and input polish for a smoother setup experience.
- General UI, localization, and bug-fix improvements across the app.

## More apps by Efe Unverdi

- [Beam Remote: Smart TV Control](https://appshunter.io/ios/app/beam-remote-smart-tv-control/id6782253840)

All apps by Efe Unverdi: https://appshunter.io/developer/1892156029

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*