# Fitovo - Longevity Training — Adaptive Workouts for over 40s

> Adaptive Workouts for over 40s (iPhone/iPad app by Rawleaf Ltd.)

- Source: https://appshunter.io/ios/app/fitovo-longevity-training/id6761271953 (this page in markdown: same URL + `.md`)
- Developer: [Rawleaf Ltd](https://appshunter.io/developer/665266885)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 60 MB
- Languages: American English
- Released: 2026-09-19
- Data updated: 2026-10-31

## What is Fitovo?

Fitovo: Longevity Training for the years ahead

Fitovo is a training app for aimed at people over 40 who want to stay strong, capable and steady for decades, not weeks. It combines three pillars, strength, the Norwegian 4x4 interval protocol and daily practices for mobility, balance and breath, into one adaptive weekly plan. Each morning it reads your recovery from Apple Health and shapes the day around it, so you train hard when your body is ready and ease off when it is not.

Features:

Fitovo Age
Fitovo Age is a training estimate built from your Apple Health data when it's available: cardio fitness, resting heart rate, HRV, sleep and activity. If Apple Health doesn't have enough yet, you start with a wider estimate from a few quick answers, and it sharpens as your data builds. Fitovo Age is training guidance, not a medical assessment.

Readiness that shapes your day
HRV, resting heart rate and sleep from your Apple Watch set a daily readiness score. A green day means a full session. A lower day trims the volume or swaps in recovery work. Training guidance, not a medical assessment.

Norwegian 4x4 intervals, guided
Four hard efforts with recovery between them, with live heart rate zones on your wrist and your phone. Fitovo tells you when you are in the zone and when to ease off.

Strength for the long game
Programmes built around bone density and lean muscle, with every set logged and progressed. Bands, dumbbells, kettlebells, barbell or bodyweight, the plan uses what you have.

A plan that fits your week
See the week laid out day by day. Move a session, mark a rest day or add an activity, and the plan works around you.

Practices between the hard days
Breathwork, mobility, balance, posture and grip strength sessions of five to fifteen minutes. All free.

VO2 max, estimated or measured
An estimate from your training, plus a six-minute walk test or the twelve-minute Cooper test when you want a measured number.

Every session explained
A heart rate trace, the key numbers and a plain line on why the session mattered. Sync to Strava if you use it.

How it works

Fitovo reads heart rate variability, resting heart rate, sleep and workouts from Apple Health, with your permission. It runs entirely on your iPhone and Apple Watch, works offline and syncs when you are back online. Runs, rides and walks recorded in other apps are counted, so you are never asked to train twice.

Who it is for

People in their forties, fifties and sixties who want a plan built around how they actually recover, rather than a rigid programme designed for someone else. No shreds, no streaks, no guilt.

What is free and what is Pro

Free: your daily readiness score, your Fitovo Age and its weekly change, the full weekly plan, the exercise library with demo videos, and every practice.
Pro: guided training sessions on iPhone and Apple Watch, the full Fitovo Age breakdown, detailed trend charts, single-exercise sessions and playlists. Pro is available monthly or annually, with a free trial for new members. Prices are shown in the app.

Apple Watch is recommended for readiness and live heart rate but not required to use the plan.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fitovo.co/privacy

Fitovo provides training guidance, not medical advice. It does not diagnose, treat or prevent any condition. Speak to a doctor before starting a new exercise programme, especially if you have a heart condition or have been inactive for some time.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fitovo Pro Annual | $59.99 | per year |
| Fitovo Pro Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fitovo Pro Lifetime | $199.99 | one-time |


## Is Fitovo safe?

Not enough ratings yet to assess Fitovo.

## Is Fitovo legit?

Fitovo - Longevity Training has limited verification signals. The AppsHunter Legitimacy Score for Fitovo is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-25

iPhone Duo support:
 - Fitovo is ready for iPhone Duo. Open it and Today, Plan, Progress and the Library show side by side, split at the fold. Close it and everything fits the outer screen.
 - During a 4x4 or Zone 2 session, the timer sits on one side and your heart rate and what's next on the other.
 - Strength exercises open beside your list, and the weight dial stays in view while you log.
 - Onboarding and plan choice use both halves of the screen too.
 - The Live Activity countdown now fits the Dynamic Island on a closed iPhone Duo.

 Every iPhone:
 - Larger iPhones held sideways get the same side-by-side layout.
 - Settings has a Done button.
 - A breathwork, meditation or micro-habit practice keeps running when you switch tabs, and its Lock Screen Live Activity stays up.
 - If you're unwell, injured or away, Fitovo saves it on your iPhone, so your plan respects it even when you're offline.

 Fixes:
 - The Lock Screen countdown no longer breaks when the app closes mid-interval. A finished phase now reads 0:00.
 - "Days since your last workout" now counts calendar days, including on the days the clocks change.

### 1.0.3 — 2026-10-21

Your plan, explained before it changes
 - When your week needs to change, Fitovo now shows you exactly what moves first, day by day with session lengths, before you tap "Make changes".
 - Leg days and upper-body days are no longer planned back-to-back, even after you skip something or your week changes.
 - Your weekly 4×4 is protected. If something has to give, a lighter session goes first.
 - Feeling unwell, injured or away is now remembered on your phone, so your plan respects it even with no signal.

 Fitovo Age for everyone
 - Prefer not to connect Apple Health? You can still get a starting Fitovo Age from a few quick answers.

 Clearer choices
 - See exactly how the free trial works: full access today, a reminder on day 12, and billing on day 14 unless you cancel.
 - "Continue free" is now a clear option. Readiness and your Fitovo Age stay free.
 - Starting your account is simpler, with Sign in with Apple first.

 Smaller changes
 - The Norwegian 4×4 is now simply "4×4" across the app, and VoiceOver reads it as "four by four".
 - Every member can export their data from Settings, Privacy & Data.
 - Changing your days a week in Settings shows the effect on your plan before you confirm.

### 1.0.2 — 2026-10-15

Getting started
 - Choose how many days a week you can train: 2, 3, 4, or 5 or more. Fitovo never plans more than that, and the workouts you already do, like football or a ride, count towards those days. You can change it any time in Settings.
 - Your goal (Maintain, Improve or Peak) now sets how hard each week works, not how many days.
 - See your first week before you choose a plan. You can also start free with Fitovo Age and daily readiness.
 - Not enough Apple Health data yet? You still get a starting Fitovo Age from a few quick questions. It shows a wider range and sharpens as your data builds.
 - Setting your session length is quicker: tap "Type a length" to enter any time from 15 to 120 minutes, or hold − or + to move faster.

 Strength
 - Dumbbell weights are now per hand, and curls are counted per arm.
 - You can edit sets you haven't done yet while another exercise is resting.
 - If the Apple Watch strength session stops mid-workout, Fitovo wakes it again.

 Plan and recovery
 - A session length you set is kept as you set it.
 - A lighter week only comes after a real block of training.
 - After feeling unwell, the return plan describes the sessions you'll actually get, and says "rest today" when today has no session.

 Fixes
 - Onboarding ignores an accidental double tap when a new screen appears.
 - Prices that fail to load now show a retry button instead of waiting forever.

### 1.0.1 — 2026-10-09

New in 1.0.1

• Progress, redesigned: one card each for Fitovo Age, Heart and recovery, Your body, Strength and Your activity.
• Your body: see which muscles are still recovering, and where your last 4 weeks of training went, including workouts from Apple Health.
• Personal bests: Fitovo tells you when you beat your own record, from reps and weights to your best heart-rate recovery.
• A training calendar showing every session and logged workout, going back a year.
• Feeling unwell? Fitovo now eases you back in over three days, and always asks before changing your plan.
• Ask Siri "What's my Fitovo Age?"
• One training notification each morning, never two.
• Fixes for Apple Health, sign-in and the Apple Watch.

### 1.0 — 2026-09-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*