# FitRot - Earn Your Screen Time — Exercise, then scroll

> Earn screen time by doing pushups to reduce phone addiction and improve focus. (iPhone/iPad app by Kaizen Technologies LLC..)

- Source: https://appshunter.io/ios/app/fitrot-earn-your-screen-time/id6761732041 (this page in markdown: same URL + `.md`)
- Developer: [Kaizen Technologies LLC.](https://appshunter.io/developer/1780458016)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 107 MB
- Languages: American English
- Released: 2026-05-11
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fitrot-earn-your-screen-time/id6761732041/reviews.md

## What is FitRot?

FitRot – Fix Brainrot. Earn Your Screen Time.

Feeling foggy, drained, or addicted to your phone? You're not alone. What you're experiencing is brainrot—a modern condition caused by constant overstimulation, screen addiction, and effortless dopamine loops. FitRot helps you undo the damage and reclaim your clarity, one pushup at a time.

Why You'll Love FitRot

Fix Brainrot at the Root
FitRot isn't just a screen time blocker—it flips the script on the apps draining your day. Instead of begging your future self for willpower, you trade reps for minutes. It's a dopamine detox that actually works because the cost is real.

Earn Minutes by Doing Pushups
One pushup = one minute of screen time. Want to scroll Instagram, TikTok, X, or YouTube? Drop and give your brain something back first. No timers to swipe away. No "just five more minutes" loophole.

Spend Minutes on Screen Time—Guilt-Free
Use the time you earned to unlock the apps you blocked. No shame, no negotiation—just a fair exchange that balances pleasure with effort.

Track Progress, Rebuild Discipline
Stay motivated with streaks, daily pushup totals, and a system that turns every distraction into a chance to get stronger.

Key Features

* Pushup-Powered Unlock System One pushup banks one minute. Earn the screen time you actually want.
* On-Device Pushup Detection Real-time rep counting using Apple's Vision framework. Your camera feed never leaves your phone.
* Granular App & Web Blocking Block individual apps, entire categories (social, entertainment, games), or specific websites.
* Built on Apple's Screen Time API The same secure system behind iOS Screen Time. Reliable, official, private.
* Automatic Reblocking When your earned time runs out, apps reblock automatically. No willpower required.
* Safe & Private by Default No cloud. No data collection. No video recording. Everything stays on your device.

Reverse the Symptoms of Brainrot:

* Constant phone checking
* Decreased attention span
* Chronic digital fatigue
* Feeling dull, lazy, or unmotivated
* Reliance on endless scrolling to feel "okay"

Rebuild Mental Clarity and Strength:

* Restore your brain energy
* Build discipline through real action, not willpower
* Create a healthy relationship with tech
* Get physically stronger as a side effect
* Feel sharp, calm, and present again

"FitRot is the first thing that helped me stop doomscrolling without feeling deprived. Now I'm down 200 pushups a day instead of two hours of TikTok."
— Sam, University Student

"It's like a gym membership for my attention span."
— Jamie, Product Designer

Stop rotting. Start lifting.

Earn before you scroll. Download FitRot today.

Privacy Policy: https://emerald-farmer-d10.notion.site/FitRot-Privacy-Policy-33ea2a1fd302808da603f71808127d16
Terms of Use: https://emerald-farmer-d10.notion.site/FitRot-Terms-of-Service-33ea2a1fd30280c68a4cd620132e15d8?pvs=74
Send us a message at andy.okamoto@icloud.com

*Access to FitRot requires a paid subscription

## Key features

- Earn screen time by doing pushups
- On-device pushup detection
- Granular app and website blocking
- Utilizes Apple's Screen Time API
- Automatic reblocking of apps
- Private and secure on-device operation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitRot Pro Yearly | $49.99 | per year |
| FitRot Pro Yearly | $29.99 | per year |
| Monthly 9.99 | $9.99 | per month |
| Yearly 39.99 | $39.99 | per year |
| FitRot Pro Monthly | $14.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/fitrot-earn-your-screen-time/id6761732041/reviews.md

### 5/5 — W app

*2026-06-06*

Love it

### 5/5 — Really great app

*2026-05-15*

W

### 5/5 — Fire App

*2026-05-15*

Fire app concept. Helping me stop being a chud

### 5/5 — Really great app

*2026-05-12*

Amazing

## Frequently asked questions about FitRot

### How does FitRot work?

FitRot allows you to earn screen time by performing pushups. One pushup grants you one minute of screen time, which you can then use to access blocked apps and websites. This system aims to create a tangible cost for screen usage, encouraging discipline.

### Does FitRot have ads?

Yes, FitRot contains advertisements. As a free app with in-app purchases, ads are part of its operational model to provide the service.

### What is the pricing for FitRot?

FitRot is available for free, but requires a paid subscription for full access to its features. Specific subscription tier details are available within the app.

### What devices does FitRot support?

FitRot is designed for use on iPhones and iPads, leveraging Apple's native technologies for its features.

### How does FitRot detect pushups?

FitRot uses Apple's Vision framework for on-device pushup detection. Your camera feed is processed locally on your phone, ensuring your privacy as no video data leaves your device.

### Is FitRot safe and private?

Yes, FitRot is designed with privacy as a priority. It operates entirely on-device with no cloud storage, data collection, or video recording, ensuring your information remains private.

### How often is FitRot updated?

The latest version of FitRot is 1.0.2, last updated on May 21, 2026. Updates are released to improve functionality and reliability.

### What age rating does FitRot have?

FitRot has an age rating of 4+, making it suitable for a wide range of users interested in managing their screen time.

## Version history (last 3 releases)

### 1.0.2 — 2026-05-21

- Added Squats + Lunges as other workout options in app unlock screen

### 1.0.1 — 2026-05-13

Bug Fixes

### 1.0 — 2026-05-11

No release notes.

## More apps by Kaizen Technologies LLC.

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- [Renewed - Overcome Lust](https://appshunter.io/ios/app/renewed-overcome-lust/id6759669842)
- [PushClock - Loud Alarm Clock](https://appshunter.io/ios/app/pushclock-loud-alarm-clock/id6760209491)

All apps by Kaizen Technologies LLC.: https://appshunter.io/developer/1780458016

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*