# FitrWoman — Know Your Cycle

> Female athlete health app for cycle-synced training, nutrition, and recovery. (iPhone/iPad app by Orreco Ltd..)

- Source: https://appshunter.io/ios/app/fitrwoman/id1189050449 (this page in markdown: same URL + `.md`)
- Developer: [Orreco Ltd.](https://appshunter.io/developer/1189050448)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 65 App Store ratings · 63 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 22 MB
- Languages: American English
- Released: 2017-02-13
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitrwoman/id1189050449/reviews.md

## What is FitrWoman?

FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day. 

KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns. 
• Learn how changing hormone levels influence your body and impact your performance.

TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.

FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.


FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle. 

FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research. 

It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration. 

We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.

At FitrWoman, your privacy is our #1 priority.  Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions.

Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com.

Connect with us to hear about the latest news and top tips:

Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com

## Key features

- Menstrual cycle tracking
- Personalized training recommendations
- Nutritional insights and recipes
- Symptom logging
- Hormone level impact education
- Performance strategy development

## Recent user reviews (10 of 63)

All indexed reviews: https://appshunter.io/ios/app/fitrwoman/id1189050449/reviews.md

### 3/5 — Great App for Athletes but I’d like to see some improvements

*2026-01-18, version 3.4.2*

This app is great for identifying trends and patterns in your cycle, and in turn how that impacts training. I use this app every day. However there are a few things I’d like to see updated. Currently I’m inputting how I’m feeling both physically and mentally in my log each day, but when I look at my trends I can only see trends in negative symptoms, and don’t see the benefit of where in my cycle I’m more powerful, focused and happy (all things that can be logged in the app), so I’d like to be able to see the trends in that

### 5/5 — Great App!!

*2025-07-19, version 3.4.0*

Such a great app!!! I especially love the nutritional aspect where it gives you tips on which foods to eat during each phase of your cycle! Definitely recommend!!

### 4/5 — So good so far, missing something

*2024-12-26, version 3.3.0*

This app seems easy to use so far, just downloaded it today.

My only suggestion is to make this app compatible with other fitness apps and nutrition tracking apps. So they can all be synced together and I don’t have to log my exercise separately.

### 5/5 — Not just another period tracking app

*2024-11-03, version 3.3.0*

… but so much more. You can learn about different phases of your cycle, how it affects your mood, strength, endurance. How you can adjust your diet and training to a cycle phase to get the most out of it. Exactly what I was looking for. And it’s ad free! No in-app purchases! No annoying questionnaires right after downloading that lead you straight onto subscription page! Wow! It looks very well thought through an deserves to be more popular.

### 4/5 — Needs to name the phases

*2024-10-07, version 3.2.2*

I love this app I just wish it showed the name of the phases, luteal, menstruation, ovulation and follicular, rather than phase 1, 2 etc! Such a simple fix would be so beneficial.

### 2/5 — What Happened to the App?

*2024-01-31, version 3.2.0*

I was loving this app with its tracking, extra info provided and coaching possibilities.  I would’ve given this a 5-Star for all of its features.  However, now when I click on the app I only get blank boxes and no other data, words, pics.  It’s completely empty.  What happened?  Did I lose all of my data?

### 4/5 — While I love this app…

*2024-01-20, version 3.2.0*

I love love love this app but just wish that the log could have a few more options for choice of symptoms and whatnot. Plus it would be great to have a more specific phase of the menstrual cycle, like luteal or follicular, and especially knowing when ovulation is!

### 2/5 — Sometimes it’s great

*2023-12-14, version 3.2.0*

It always takes such a long time to load and it never gets me into the actual app like ever!

### 5/5 — Great app!!

*2023-12-12, version 3.2.0*

easy to use and has provided me with so much insight and knowledge around my cycle!

### 5/5 — Personal Nutrition Coach

*2023-11-03, version 3.0.4*

I love Fitr woman. I use it particularly for the recipes which update depending on how you log your physical symptoms on the app. They’ve all been really tasty so far too. I also love how easy it is to track my cycle and to make notes to see how each cycle is different and my differing nutrition and exercise needs because of this.

## Frequently asked questions about FitrWoman

### What does FitrWoman do?

FitrWoman is a health app designed for female athletes. It helps users train, compete, and recover in sync with their menstrual cycle by providing personalized recommendations and insights based on their cycle status and logged data.

### What are the key features of FitrWoman?

Key features include tracking your period and symptoms, visualizing historical cycle data, receiving personalized training and recovery content, and accessing nutritional insights and recipes tailored to your cycle phase. It also educates users on how hormone levels impact their body and performance.

### Is FitrWoman free to use?

Yes, FitrWoman is a free app. The description indicates it is a 'no excuses app' and does not mention any costs or in-app purchases.

### Who is FitrWoman for?

This app is specifically for female athletes who want to understand their bodies better and optimize their athletic performance by aligning their training, nutrition, and recovery with their menstrual cycle.

### How does FitrWoman use scientific research?

FitrWoman is built on evidence-based science. All content and recommendations are grounded by peer-reviewed research, aiming to provide simple, actionable advice for female athletes based on the latest scientific understanding of female physiology and sport performance.

## Version history (last 5 releases)

### 3.4.2 — 2026-01-07

Updates to auth management and coach content sharing.

### 3.4.0 — 2025-02-17

French and German translations now available. Athlete questionnaires added for coaches.

### 3.3.0 — 2024-10-23

Added "Lite" functionality that enables a simpler version of the app for users connected to a FitrCoach.

### 3.2.2 — 2024-06-17

- UI improvements
- Better filtering on content
- Additional internationalisation

### 3.2.1 — 2024-03-26

- Better application start-up and loading
- Improvements to inactive user experience around cycle details

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## More apps by Orreco Ltd.

- [@thlete](https://appshunter.io/ios/app/thlete/id6744864783)

All apps by Orreco Ltd.: https://appshunter.io/developer/1189050448

## Related topics

[fitrwoman](https://appshunter.io/ios/topics/fitrwoman)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*