# FitScroll: Screen Time Control — Exercise to Earn Screen Time > Exercise to earn screen time by replacing phone addiction with physical activity. (iPhone/iPad app by Cornerstone Studio LLC.) - Source: https://appshunter.io/ios/app/fitscroll-screen-time-control/id6758033229 (this page in markdown: same URL + `.md`) - Developer: [Cornerstone Studio LLC](https://appshunter.io/developer/1845840595) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.76/5 from 92 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: English - Released: 2026-02-14 - Data updated: 2026-08-29 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/fitscroll-screen-time-control/id6758033229/reviews.md ## What is FitScroll? BREAK PHONE ADDICTION THROUGH MOVEMENT Tired of wasting hours scrolling? FitScroll uses science-backed habit replacement to help you break bad habits naturally—by swapping screen time for exercise. HOW IT WORKS Want to check Instagram? Do 10 pushups first. Our AI-powered camera tracks your reps in real-time—no cheating, no shortcuts. Complete your workout, earn your screen time. It's that simple. REPLACE, DON'T RESTRICT Unlike traditional screen time apps that rely on willpower, FitScroll uses proven behavioral science: you can't break a bad habit by fighting it. You replace it with a better one. Every time you feel the urge to scroll, you'll do something that actually makes you stronger. KEY FEATURES AI Rep Detection - Our advanced AI counts pushups, squats, and planks automatically. No manual tracking required. Smart App Blocking - Block distracting apps until you complete your workout and earn screen time. Multiple Exercises - Choose from pushups, squats, or planks based on your fitness level. Flexible Time Earning - Earn minutes of screen time based on reps completed. You're in control. Adaptive Difficulty - Start where you are. The app adjusts as you get stronger. Works with Any App - Block Instagram, TikTok, Twitter, YouTube, or any app stealing your time. WHY FITSCROLL WORKS Most people spend 46+ days per year on their phones. That's over a month of your life, gone. FitScroll doesn't just limit your screen time—it transforms wasted hours into physical strength and mental clarity. Studies show that habit replacement is 5x more effective than restriction alone. When you pair exercise with app blocking, you're not just breaking an addiction—you're building a healthier, stronger version of yourself. PERFECT FOR: Anyone struggling with phone addiction or excessive social media use People who want to build a consistent exercise habit without thinking about it Students looking to improve focus and reduce distractions Professionals wanting to reclaim productivity Fitness beginners who need external motivation to move YOUR TRANSFORMATION STARTS HERE Join thousands of people who are getting stronger, more focused, and more present—simply by changing how they unlock their apps. FitScroll requires a subscription to unlock all features. Terms of Use - https://www.cornerstone-studio.co/fitscroll-terms Privacy Policy - https://www.cornerstone-studio.co/fitscroll-privacy ## Key features - AI rep detection for workouts - Smart app blocking - Multiple exercise options - Flexible screen time earning - Adaptive difficulty - Works with any app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FitScroll Weekly | $3.99 | per 7 days | | FitScroll Annual | $39.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/fitscroll-screen-time-control/id6758033229/reviews.md ### 5/5 — Strong *2026-07-13, version 1.0.5* This will make me strong and will make me pass life ### 5/5 — PEAK *2026-05-25, version 1.0.5* 👍 ### 5/5 — Thank you *2026-05-19, version 1.0.5* This is helpful for me ### 1/5 — Glitch *2026-04-19, version 1.0.4* 2hours worth of screen time wasted. I was not even on the app. ### 1/5 — You have to pay *2026-04-07, version 1.0.4* I think the people who struggle with screen time the most are teenagers and most teenagers have no money this app seems like a dream come true but we have no money for it ### 5/5 — Loving it so far *2026-02-28, version 1.0.1* I’ve been trying to tone down my screen time, and this has been the only intervention that’s worked for me. Best interface I’ve used compared to other app blockers on the market. Definitely worth it, especially if you don’t mind getting jacked in the process :) ### 1/5 — Horrible *2026-02-26* It all pay dude non of them are free ### 5/5 — Easy to use! *2026-02-15, version 1.0* This has really helped me become more productive and intentional with my screen time. App was very easy to setup and has a clean interface. ### 5/5 — Life Changing *2026-02-15, version 1.0* I can’t believe how well this app is built. Not only have I gotten more fit but I also feel rejuvenated. 10/10 gotta get all my friends on it! ## Frequently asked questions about FitScroll ### How does FitScroll work to reduce screen time? FitScroll uses habit replacement by requiring you to complete AI-tracked exercises, like pushups or squats, before you can earn back screen time for your apps. This transforms wasted scrolling hours into physical activity. ### What exercises can I do with FitScroll? FitScroll supports multiple exercises including pushups, squats, and planks. The app's AI camera tracks your reps automatically, and the difficulty adapts as you get stronger. ### Does FitScroll have ads? No, FitScroll does not contain advertisements. The app is ad-free, focusing on user experience without interruptions. ### What devices does FitScroll support? FitScroll is available for iPhone and iPod devices. It is designed for users who want to manage their screen time on these platforms. ### How is FitScroll different from other screen time apps? Unlike apps that solely restrict access, FitScroll uses behavioral science to replace the habit of scrolling with exercise. This approach is designed to be more effective for long-term habit change. ### Is FitScroll suitable for beginners? Yes, FitScroll is perfect for fitness beginners. Its adaptive difficulty feature allows you to start at your current fitness level and gradually increase intensity as you get stronger. ### What is the age rating for FitScroll? FitScroll has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults. ### How often is FitScroll updated? The latest version of FitScroll is 1.0.4, and it was last updated on March 25, 2026. This suggests regular updates to improve features and performance. ## Version history (last 5 releases) ### 1.0.5 — 2026-04-23 - Minor Bug Fixes & Tracking Improvement ### 1.0.4 — 2026-03-25 Minor bug fixes ### 1.0.3 — 2026-03-12 minor bug fixes ### 1.0.2 — 2026-03-02 - New in-app walkthrough - Minor bug fixes ### 1.0.1 — 2026-02-19 Minor Bug Fixes ## Related topics [screen time control workout](https://appshunter.io/ios/topics/screen-time-control-workout) · [fitscroll](https://appshunter.io/ios/topics/fitscroll) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*