# FitShala Gym Workout & Fitness — Your Classroom for Strength

> Your Classroom for Strength (iPhone/iPad app by Dheeraj Soni.)

- Source: https://appshunter.io/ios/app/fitshala-gym-workout-and-fitness/id6758107065 (this page in markdown: same URL + `.md`)
- Developer: [Dheeraj Soni](https://appshunter.io/developer/1870919109)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 39 MB
- Languages: American English
- Released: 2026-02-20
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/fitshala-gym-workout-and-fitness/id6758107065/reviews.md

## What is FitShala Gym Workout & Fitness?

Build Strength without the Confusion.

FitShala is India's first hyper-personalised strength coaching app designed for the reality of your gym. Whether you are a complete beginner or returning after a break, we build the perfect plan for you.

Key Features:

- Smart "Crowded Gym" Swaps: Squat rack taken? Leg press busy? Instantly swap any exercise for a biomechanically equivalent alternative with one tap. No more waiting.

- Injury-Aware Logic: Have knee pain or a stiff shoulder? Our system adjusts your workout to avoid aggravating your specific pain points.

- Auto-Progression Engine: Stop guessing your weights. The app tells you exactly what to lift next. Beginners get safe, steady linear progress, while experienced lifters get "Double Jumps" to regain strength fast.

- Offline Mode: Gym in a basement? No signal? No problem. The app works 100% offline and syncs when you are back online.

- Focus on Form: Clear, quick-loading visual cues for every exercise ensure you lift safely and correctly.

Download FitShala today and turn functionality into strength.


## Version history (last 5 releases)

### 2.9.0 — 2026-07-13

- Improved Insights with a better view of front and back legs, with each muscle highlighted as you log an exercise
- Improved Performance on loading the exercise insights graphs. The graphs load instantly for the latest period

### 2.8.0 — 2026-07-01

- Added support for assisted exercises: Assisted pull-up, assisted dips 
- Users will be able to enter their weight, and the application will calculate the estimated effort.

### 2.7.5 — 2026-06-16

- Suggests weight and reps based on what you log. 
- Full set of instructions on how to do an exercise.
- Insights on which muscles are worked in the current week using a full body image.

### 2.7.2 — 2026-06-15

- Progression Intelligence Engine: Intelligent suggestion of weights and reps 
- Improved user experience

### 2.0.0 — 2026-02-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*