FitTriangle: Outlive Assistant

Update Notes New Onboarding Guide When opening the app for the first time, an onboarding guide will be shown automatically to help users quickly understand the core features and how to use Vitality Triangle, including adding plans, logging workouts, enabling auto-sync, viewing the Results page and trend analysis, as well as sleep evaluation and food budget features. The guide can be skipped at any time, and after completion it can also be viewed again in Settings. New Recommended Training Plan Based on the health and exercise recommendations from Outlive, a standard weekly training plan template is now available, covering Zone 2 cardio, strength training, HIIT, and stability training. On the Plan page, users can add the full weekly recommended plan with one tap, making it easier to get started with a more structured and science-based workout routine. New Trends Page A new Trends tab has been added to the bottom navigation, making it easier to view physical condition and data changes in one place. In Status Assessment, users can check current fatigue level and training load, and adjust workout intensity based on the recommendations. Week-over-week comparisons are also available for exercise, sleep, and diet changes, helping users track long-term progress more clearly. Separate trend charts are available for cardio, HIIT, strength training, stability training, sleep duration, and food budget. Improvements and Optimizations Improved the prompts and guidance shown when auto-sync is turned off, making it easier to restore workout data syncing in time. The Plan page now supports deleting auto-synced workout records, and both the Plan and Results pages support pull-to-refresh for manual data updates. Additional improvements have been made to the smoothness and refresh logic of the Plan and Results pages, along with fixes for several known issues.