# Fitza

> Personalized holistic wellness app for nutrition, mental, emotional, and physical health. (iPhone/iPad app by Fitza Private Limited.)

- Source: https://appshunter.io/ios/app/fitza/id1547097379 (this page in markdown: same URL + `.md`)
- Developer: [Fitza Private Limited](https://appshunter.io/developer/1566092662)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 46 MB
- Languages: English
- Released: 2021-03-17
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fitza/id1547097379/reviews.md

## What is Fitza?

Do you often experience bloating, acidity or have symptoms related to PCOS, Diabetes, Weight Gain or Thyroid imbalance?

Are you looking for the right nutrition, exercise and stress management regimen to address these issues?

Look no further! Take a few minutes to fill in the questionnaire, and access Fitza’s holistic, personalized self-care dietary regimen with a focus on GUT and Immune Health. 

In addition, it provides you with appropriate guided meditations, mindfulness tasks and exercise flow, to ensure your physical, mental and emotional well-being.

Fitza is the only digital solution that addresses all the core dimensions of a person’s wellbeing: Nutritional, Mental, Emotional and Physical. 

Your Digital Wellness Buddy, Oli, keeps you on-track, rewards you and uplifts you from time-to-time.

Built by a certified team of nutritionists, mindset and wellness experts with decades of experience and proven outcomes, Fitza users will start seeing results in as little as two weeks.

Fitza is simple to use and smart enough to adapt to your lifestyle plan.

As part of the program, you will get access to:
- Your Personalized Daily Meal Plan including Healthy decoctions
- Short Guided Meditations
- Mindset Transformation Tasks such as journaling, expressive art therapy, etc.
- Exercise Flow that fit your needs
- Pocket Guides to enjoy treat days
- Healthy Recipe Library
- Grocery Planning for your meal plans
- Health Measurement and Tracking Dashboard
- Rewards
- Referral bonuses

Who said being healthy is all about DONT’s when the Fitza-way is full of variety of DO’s.

Explore the app and take the journey from worrier to Self Care Warrior. Remember, 5 minutes a day can go a long way.

## Key features

- Personalized daily meal plans
- Guided meditations
- Mindset transformation tasks
- Customized exercise flow
- Health tracking dashboard
- Rewards system

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fitza/id1547097379/reviews.md

### 5/5 — Fabulous App !!

*2022-03-27, version 2.0*

Fitza is a fabulous app to help us consume healthy diet and follow healthy living. The information about calories for different foods we typically consume and healthy alternatives was an amazing resource that everyone who wants a healthy diet should be aware of. Am thoroughly enjoying using the app.

### 5/5 — Soothing yoga and Healthy life style

*2022-03-05, version 2.0*

It’s a really good app. I would say it all in one place where anyone can get good healthy food choice with recipes as well as sooth your mind and soul. Worth to have app for your healthy life.

## Frequently asked questions about Fitza

### What health issues does Fitza help with?

Fitza is designed to help with issues such as bloating, acidity, PCOS, diabetes, weight gain, and thyroid imbalances by providing personalized dietary, exercise, and stress management plans.

### How personalized is the Fitza plan?

The app creates a personalized self-care dietary regimen based on a questionnaire you fill out, focusing on your specific needs and health concerns.

### What kind of content does Fitza offer?

Fitza provides personalized daily meal plans, healthy decoctions, short guided meditations, mindset transformation tasks like journaling, exercise flows, pocket guides, a recipe library, and grocery planning.

### How quickly can users expect to see results with Fitza?

Fitza users can start seeing results in as little as two weeks, according to the app's description, which is built by certified experts.

### What devices does Fitza support?

Fitza is available on iPhone, iPad, and iPod, indicating strong compatibility within the Apple ecosystem.

### What is the age rating for Fitza?

Fitza has an age rating of 12+, making it suitable for teenagers and older users interested in health and wellness.

### How often is Fitza updated?

The latest version of Fitza is 2.1, and it was last updated on April 11, 2022, suggesting a moderate update frequency.

### Does Fitza have ads?

The provided data does not specify if Fitza contains advertisements. However, since it is a free app and does not list in-app purchases as a primary monetization method, it may be ad-supported.

## Version history (last 1 release)

### 2.1 — 2022-04-11

Bug Fixes

## Apps similar to Fitza

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness |
| [Nutrition Tracker Diet  FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness |
| [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness |
| [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness |
| [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness |
| [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*