# Five/Three/One - 531 Workouts — Robust 5/3/1 Program Tracker

> Weightlifting program tracker for Jim Wendler's 5/3/1 strength training. (iPhone/iPad app by Strong Pigeon LLC.)

- Source: https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240 (this page in markdown: same URL + `.md`)
- Developer: [Strong Pigeon LLC](https://appshunter.io/developer/1560266242)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.86/5 from 1,218 App Store ratings · 127 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 37 MB
- Languages: English, French
- Released: 2021-06-04
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews.md

## What is Five/Three/One?

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. 

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

## Key features

- 5/3/1 cycle planning and scheduling
- Progress charting
- Rest timer with notifications
- Automatic plate calculation
- Next cycle calculation based on performance
- Home screen widget
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |


## What do users think of Five/Three/One?

Overall sentiment: positive

**Pros**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface
- 💰 Reasonable pricing for added features

**Cons**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Commonly reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Most requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)

## Recent user reviews (10 of 127)

All indexed reviews: https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews.md

### 5/5 — Love it

*2026-08-17, version 2.6.5*

I love the simplicity, but would just ask for the ability to add FSL to 5’s Pro.

### 4/5 — Great - just needs a watch app

*2026-08-05, version 2.6.5*

Amazing app, been using it for years and have paid for the extras. Please get a watchOS app built, in this day and age with AI tools it shouldn’t be a problem to give us a simple companion one!

### 5/5 — Training Made Simpler

*2026-07-22, version 2.6.5*

If I knew this concept earlier in my life it would have made a great impact on my training. However, now that I know, thank you all.

In addition, if could break the routine into a 7 day or 6 day program. It would be a great addition.

### 5/5 — Best 5/3/1

*2026-05-26, version 2.6.5*

Wish it would upload to Strava

### 5/5 — Works extremely well

*2026-05-26, version 2.6.5*

Is this app 100% perfect? No. But what is? 

Does this app do what it says it will do? To the furthest degree, yes! 

I’ve been using this 5/3/1 tracker for almost a year on and off. I’ve purchased most of its add-ons and I will say; for those who want to do the 5/3/1 program but can’t always figure out the math or what you should do next, this tracker takes care of all of that. 

Honestly, the additions are worth their one-time cost and I can say that I’ve done so much better with this app than without.

### 5/5 — Solid program

*2026-05-20, version 2.6.5*

This program works well and isn’t overwhelming.

### 5/5 — Best fitness app

*2026-05-16, version 2.6.5*

Just the best 531 app. Everything you need. Nothing you don’t.

### 5/5 — Great app

*2026-04-04, version 2.6.5*

Works really well. Will be upgrading soon to use more features.

### 5/5 — Fantastic strength training app!

*2026-04-02, version 2.6.5*

I switched to Five/Three/One after the StrongLifts app stopped supporting my “lifetime” power pack purchase. Just, wow! I guess that was the kick I needed to find something better. 

The layout is really good, purpose built for 5/3/1 strength training variants. You ca tell that the developer uses it themselves. After the first cycle I find I prefer this method to the 5x5. Glad I switched.

### 3/5 — Great template

*2026-03-26, version 2.6.5*

This app is doing a lot of great things and is far better than you sitting with a spreadsheet and planning out your lifts and cycles on the program, but it is lacking a lot of the function of that same spreadsheet for a program that is largely based on using a template and making your own

## Frequently asked questions about Five/Three/One

### What is the Five/Three/One app?

The Five/Three/One app is designed for weightlifters following Jim Wendler's 5/3/1 program. It automates the planning and tracking of your strength training cycles, including calculating weights, suggesting plates for the bar, and charting your progress over time.

### What are the key features of the 5/3/1 app?

Key features include planning and scheduling your entire 5/3/1 cycle, charting your progress with visual graphs, a rest timer with notifications, automatic calculation of the weights to put on the bar, and the ability to calculate your next cycle based on your performance. It also offers a home screen widget and supports both lbs and kg.

### Is the Five/Three/One app free to use?

The app is free to download and use with core features. However, it offers optional paid features that unlock advanced customization options, such as customizing plates and barbell weight, defining your own assistance exercises, and accessing additional 5/3/1 templates like Joker Sets and FSL.

### What kind of workouts can I track with this app?

This app is specifically tailored for Jim Wendler's 5/3/1 strength training program. It helps you manage and track all aspects of this particular program, including the main lifts and optional assistance work, ensuring you adhere to its principles for strength development.

### Does the app integrate with other health platforms?

Yes, the app integrates with Apple Health. It saves the workouts you perform and the calories you burn directly to your Apple Health data, allowing for a more comprehensive overview of your fitness activities and progress.

## Version history (last 5 releases)

### 2.6.5 — 2025-08-01

- Bugfix

### 2.6.4 — 2025-02-26

Bugfix for:

- Widget margin rendering issue
- Day Of Week scheduling control overflowing the screen

### 2.6.3 — 2025-01-08

- Fix in-app purchases crashing the app
- Fixed "Used Different Ratio" BBB Bug
- Various small bug fixes
- Performance improvements

### 2.6.0 — 2022-10-31

- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options

### 2.5.5 — 2022-08-20

Bugfix for program import

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*