# Fjara – Let Habits Go — Ride the wave of a craving

> Ride the wave of a craving (iPhone/iPad app by Andreas Putzinger.)

- Source: https://appshunter.io/ios/app/fjara-let-habits-go/id6787697266 (this page in markdown: same URL + `.md`)
- Developer: [Andreas Putzinger](https://appshunter.io/developer/6786462070)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 12 MB
- Languages: German (Germany)
- Released: 2026-07-13
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/fjara-let-habits-go/id6787697266/reviews.md

## What is Fjara?

Fjara is made for the one moment when the urge shows up – for a drink, a cigarette, or another habit you want to let go of.
Nothing to set up, nothing to sign up for. You open the app exactly when you need it – and you're not alone with it.
The heart of Fjara – the Wave – is free. Always.

How you ride the Wave
Tap one button and ride the Wave – a breathing exercise you feel as a gentle vibration in your hand. It sets the pace, so you don't have to think: just follow your breath and let the pulse carry you through the moment until the urge settles. Eyes closed, if you like. No counting, no deciding – as often as you need it.

For your path
A short daily ritual renews your intention – three quiet seconds a day.
In "My plan for hard moments" you prepare, ahead of time, what helps when it tips.
Gentle milestones show how far you have already come. And if a day goes differently, you begin again calmly – the distance you have walked stays yours. No shame, no drama.

Discreet on Apple Watch
With Fjara Plus, you feel the Wave right on your wrist – silent vibration, time left, and breath phase, unobtrusive even around others. The display stays awake for the whole session, and you can mute everything from your iPhone or the watch.

Private by design
Everything stays on your iPhone. No account, no server, no one else sees a thing. If you ever want your notes on more than one device, you can turn on iCloud sync – but only if you choose to.

Fjara Plus – if you want more
The Wave stays free, always. Plus adds depth for the road:
– Longer sessions (5 and 10 minutes)
– More techniques: box breathing, anchor pulse, 5-4-3-2-1 grounding
– A calming soundscape
– The live Wave on Apple Watch

Honest pricing, no tricks:
– Subscription: 1 week ($2.99), 1 month ($4.99), or 1 year ($19.99). Prices may vary by region.
– Yearly is the best value and starts with 1 free week, so you can try everything first.
– Lifetime ($29.99): pay once, yours to keep. No subscription.
Subscriptions renew automatically unless you cancel at least 24 hours before the current period ends. You can cancel anytime in your App Store settings, and the Wave stays free either way.

One honest note
Fjara is a self-help tool to lean on in the moment. It is not a medical device and does not replace professional treatment or advice. If you are in immediate danger or need ongoing support, please reach out to a professional or a local helpline.

Terms of Use (EULA): https://fjara.app/en/eula.html
Privacy Policy: https://fjara.app/en/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fjara Plus (Yearly) | $17.99 | per year |
| Fjara Plus (Monthly) | $3.99 | per month |
| Fjara Plus (Weekly) | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fjara Lifetime | $24.99 | one-time |



## Version history (last 5 releases)

### 2.9 — 2026-07-24

Your data is yours — now you can save it to a file and read it back on a new device, optionally protected with a password. Nothing leaves your device without you.

Two new wave profiles: the Evening wave, slow and deep to wind down, and the Acute wave for the sudden, strong pull.

Three new soundscapes, all generated on-device: Wind, Fireplace and Spheres.

In “My Plan” you now see each card’s situation everywhere, and you choose it yourself when creating one.

Plus many quiet improvements to the translations in every language.

### 2.8 — 2026-07-22

Every habit now has its own guided path — cannabis, gaming, shopping, caffeine, nail biting and all the rest. Eighteen paths, more than two hundred days to walk.

Your plan knows new situations: work, boredom, loneliness, parties, tiredness, conflict, mornings and money. When the journal spots a pattern, it offers you a plan for it. You can now create and edit cards right inside “My Plan”.

Before and after a wave you can note how strong it is — optional, one tap. Afterwards it says what you experienced yourself: from 8 to 3. During the wave, small invitations keep you company: soften your jaw, give your weight away. New as well: cold, humming and walking.

The impulse after your ritual now stays long enough to read — and a tap closes it when you’re done.

Plus many quiet improvements to discretion and privacy: the Apple Watch no longer shows a symbol that could reveal your habit, and your pulse is only measured if you switch it on yourself.

### 2.5 — 2026-07-19

My Plan now stands right beside the wave — with large, calm cards for the hard moment. New: the Squeeze & Release tool (tense, then slowly let go), a daily impulse after your ritual, and a felt reward after every wave you ride out — no extra tap. The Apple Watch app is now fully silent, finishes waves reliably, and counts standalone waves on your iPhone. Plus many quiet improvements to honesty, stability, and wording.

### 2.4 — 2026-07-15

Thank you for walking your path with Fjara. New in this version:

– Clearer Plus options: the 1-week free trial is shown up front, before you decide anything.
– Your first day now counts as Day 1.
– Apple Watch: sessions start silently (no chime), and the display stays awake for the whole Wave.
– A calmer, tidier Home screen.

The Wave stays free – always.

### 2.3 — 2026-07-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*