# Fjor Coach Led Health Programs — Take control of your health > Coach-led health programs for women over fifty focusing on nutrition and lifestyle. (iPhone/iPad app by FJOR NUTRITION, INC..) - Source: https://appshunter.io/ios/app/fjor-coach-led-health-programs/id1616511477 (this page in markdown: same URL + `.md`) - Developer: [FJOR NUTRITION, INC.](https://appshunter.io/developer/1406879425) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 106 MB - Languages: English - Released: 2022-06-09 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fjor-coach-led-health-programs/id1616511477/reviews.md ## What is Fjor Coach Led Health Programs? Health coaches are revolutionizing healthcare. Appointments with traditional doctors are notoriously brief. You're deprived of quality time and are made to feel as though you don't matter. FJOR's approach is different. We bring you coach-guided health programs that make personal well-being affordable, efficient, and enjoyable. We combine cutting-edge technology with human coaching to help women over fifty improve their health, eat mindfully, start their fitness journey, lose weight or prevent chronic diseases. Our users work with a personal coach as part of a structured program rather than making dietary changes on their own. Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts. They work one-on-one to tailor wellbeing programs for their client's specific needs and to guide them toward reaching these goals. We only work with leading certified experts in the industry, guaranteed to bring you the best results. Our range of programs offers a holistic approach to wellbeing. Whether you are trying to improve your health, eat mindfully, start your fitness journey, or lose weight, making changes that last can be tricky. Our customers get up to 5x greater results compared to going at it alone. How does it work? Simply choose an area you'd like to improve, connect with your coach and get daily assignments that will help you create a new healthy lifestyle. Our programs are designed to bring you lasting results in just a matter of weeks. To set you up for success, our programs include features like: • Daily tasks that are educative, efficient, and enjoyable • Live support from your personal health coach • Health app integration: syncing of your health data for even better guidance • Nutrition tracker: stay on top of your calories, macros and vital nutrients • Thousands of healthy recipes for every eating style • A library of articles on all things health and wellness Our selection of health and wellness programs includes: * Keto Diet Our best program for rapid weight loss! Go low-carb, get more energy and treat your chronic conditions. * Healthy Eating Learn the basics of nutrition, develop healthy eating habits and improve your cooking skills. * Low-impact Exercise Would you like to stay active, but can't do intense exercise? Get to know low-intensity workout routines. * Emotional Eating Struggling to control your cravings? This course is for those who want to stop craving-related eating. * Better Sleep Find out how to eliminate insomnia, create a more inviting sleep environment, and turn best sleep practices into daily habits. * Managing Arthritis Live a more fulfilling life, manage your pain and discover a variety of tools that will help you manage your chronic condition! * Introduction to yoga Connect to your breath, body and mind with our safe and supportive program that teaches the fundamentals of a yoga practice. * Meditation Learn the basics of how to meditate properly, the benefits of regular practice and the various styles of meditation with a certified coach. * Exercise for Mental Health Incorporate regular exercise into your life and build back mental and physical resilience, reduce anxiety, and get more energy. * Musculoskeletal health for women Learn how to maintain healthy muscles, joints and bones. Carry out daily activities with ease and without discomfort. HEALTH APP INTEGRATION • Weight tracker: monitor your body changes and make necessary adjustments • Steps tracker: stay active and move your body for even better results Our programs are designed to cover lots of topics, including weight loss, mindful eating, movement without pain, mindfulness, self-care, and so much more! Start your health journey with FJOR today! support@fjor.health ## Key features - Coach-guided health programs - Personalized nutrition and lifestyle guidance - Daily educational and enjoyable tasks - Health app data integration - Nutrition tracking - Healthy recipe library - Health and wellness articles ## Frequently asked questions about Fjor Coach Led Health Programs ### What health programs does Fjor offer? Fjor offers a variety of programs including Keto Diet, Healthy Eating, Low-impact Exercise, Emotional Eating, Better Sleep, Managing Arthritis, Introduction to Yoga, and Meditation. These are designed to address specific health and wellness goals. ### Who is Fjor primarily designed for? Fjor is specifically designed for women over fifty looking to take control of their health through personalized coaching and structured programs. ### How does Fjor help users achieve results? Fjor combines cutting-edge technology with human coaching, providing users with daily assignments and live support from certified wellness experts. Users can expect up to 5x greater results compared to going at it alone. ### Can Fjor integrate with other health apps? Yes, Fjor supports health app integration, allowing it to sync your health data for even better guidance and personalized program adjustments. ### What is the pricing for Fjor? Fjor is available for free, but it does contain advertisements. Further details on potential in-app purchases for premium features or programs are not specified. ### Does Fjor have ads? Yes, Fjor contains advertisements. This is part of its free offering to users. ### What is the update frequency for Fjor? The latest version of Fjor was released on March 13, 2023. While specific update frequency isn't detailed, this indicates active development and support. ### What devices is Fjor available on? Fjor is supported on iPhone and iPod devices, catering to users within the Apple ecosystem. ## Version history (last 5 releases) ### 1.20 — 2023-03-13 The app update contains: - stability improvements - bugs fix ### 1.19 — 2023-02-20 The app update contains: - stability improvements - bugs fix ### 1.18.1 — 2023-02-01 The app update contains: - stability improvements - bugs fix ### 1.18 — 2023-01-29 The app update contains: - stability improvements - bugs fix ### 1.17 — 2023-01-18 The app update contains: - stability improvements - bugs fix ## Apps similar to Fjor Coach Led Health Programs | App | Rating | Price | Category | | --- | --- | --- | --- | | [Well Me Right: Health Coaching](https://appshunter.io/ios/app/well-me-right-health-coaching/id6446788295) | 4.5 (2) | Free | Health & Fitness | | [Selfo · AI Meditation Maker](https://appshunter.io/ios/app/selfo-ai-meditation-maker/id6446403897) | 3.0 (2) | Free | Health & Fitness | | [Remy AI: Sleep & Health coach](https://appshunter.io/ios/app/remy-ai-sleep-and-health-coach/id6443803441) | 4.9 (142) | Free | Health & Fitness | | [Calixa](https://appshunter.io/ios/app/calixa/id1562799770) | — | Free | Health & Fitness | | [MetabAGUIDE-DNA](https://appshunter.io/ios/app/metabaguide-dna/id1191445223) | 2.8 (6) | Free | Health & Fitness | | [Elektra Health](https://appshunter.io/ios/app/elektra-health/id1601677576) | 3.8 (10) | Free | Health & Fitness | ## More apps by FJOR NUTRITION, INC. - [Keto Diet App － Carb Tracker](https://appshunter.io/ios/app/keto-diet-app-carb-tracker/id1406879426) - [Formula － weight loss diet app](https://appshunter.io/ios/app/formula-weight-loss-diet-app/id6511248415) All apps by FJOR NUTRITION, INC.: https://appshunter.io/developer/1406879425 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*