# Flame - Workout Tracker — Gym Log, Strength & Lifting

> Local-first gym workout tracker for serious lifters with detailed progress metrics. (iPhone/iPad app by Sihyun Kim.)

- Source: https://appshunter.io/ios/app/flame-workout-tracker/id6756803648 (this page in markdown: same URL + `.md`)
- Developer: [Sihyun Kim](https://appshunter.io/developer/1862954761)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.1 · 95 MB
- Languages: American English
- Released: 2026-01-20
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flame-workout-tracker/id6756803648/reviews.md

## What is Flame?

Your gym, your data. No account, no cloud, no distractions.

Flame is a fast, focused workout tracker built for people who 
lift seriously. Log every set, break every record, and keep 
your data where it belongs — on your device, forever.


TRACK YOUR WORKOUTS
— Log any exercise: barbell, dumbbell, machine, bodyweight
— Build and save unlimited workout templates
— Smart rest timer with automatic alerts after every set
— Live Activity on Dynamic Island — timer always in view
— Every session saved locally, no internet required


MEASURE YOUR PROGRESS
— Personal records detected and celebrated automatically
— 1RM calculator built in for every lift
— Volume and strength progression charts
— Full workout history from your very first session
— Weekly training summary and muscle group breakdown


FLAME PRO
— Advanced statistics and long-term analytics
— Extended chart history
— Unlock the full Flame experience


PRIVACY, BY DESIGN
No account required. No cloud sync. No data ever leaves your 
device. What you lift stays with you.


Questions or feedback?
sean@teamspinoff.com

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log any exercise type
- Unlimited workout templates
- Smart rest timer with alerts
- Personal record detection
- 1RM calculator
- Volume and strength charts
- Local data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |
| Weekly | $6.99 | per 7 days |
| Flame Pro Yearly Offer | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $74.99 | one-time |
| Lifetime Pro | $179.99 | one-time |



## Frequently asked questions about Flame

### Does Flame have ads?

Yes, Flame contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Flame Pro?

Flame Pro offers a monthly subscription for $3.99 or a yearly subscription for $23.99. The yearly plan includes a 14-day free trial.

### How does Flame protect user privacy?

Flame is designed with privacy as a priority, requiring no account and no cloud sync. All workout data is saved locally on your device, ensuring it never leaves your device.

### Can I use Flame offline?

Yes, every session is saved locally, and no internet connection is required to use Flame. This allows for uninterrupted tracking even without service.

### What kind of exercises can I log with Flame?

You can log a wide variety of exercises, including barbell, dumbbell, machine, and bodyweight movements. The app supports building and saving unlimited workout templates for these exercises.

### How often is Flame updated?

The latest version of Flame is 1.11.1, which was last updated on July 22, 2026. This indicates a relatively frequent update schedule.

### What devices is Flame compatible with?

Flame is compatible with iPhone, iPad, and iPod devices. It is rated for ages 17+.

### What makes Flame Pro worth upgrading to?

Flame Pro unlocks advanced statistics and long-term analytics, extended chart history, and the full Flame experience. It provides deeper insights into your training progress beyond the basic features.

## Version history (last 5 releases)

### 1.12.2 — 2026-08-24

Refreshed App Store listing — same Flame you know, easier to find. No app changes in this update.

### 1.12.1 — 2026-08-17

Small details, big feel: bottom sheets now have a frosted-glass look, PR celebrations move with real spring physics, and text is easier to read.

IMPROVED
— Every bottom sheet — rest timer, exercise picker, training max editor, and more — now uses a soft frosted-glass surface instead of a flat background, for a more cohesive, polished feel
— Personal record celebrations now move with real spring physics for a snappier, more natural animation
— PR celebrations now respect your device's Reduce Motion setting
— Fine-tuned text spacing throughout the app for sharper, more readable type on every screen

### 1.12.0 — 2026-08-14

Fix bugs

### 1.11.10 — 2026-08-09

Fix bugs

### 1.11.9 — 2026-08-08

Fix bugs

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*