# Flamingo Readiness — Health Fitness & HRV Recovery > Health and wellness app tracking heart rate, sleep, and HRV for a personal readiness score. (iPhone/iPad app by Gianluca Capraro.) - Source: https://appshunter.io/ios/app/flamingo-readiness/id1604012914 (this page in markdown: same URL + `.md`) - Developer: [Gianluca Capraro](https://appshunter.io/developer/1691787728) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 3 MB - Languages: English - Released: 2022-05-02 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flamingo-readiness/id1604012914/reviews.md ## What is Flamingo Readiness? Flamingo Readiness. A simpler way to understand trends in your health data and improve your recovery process. Flamingo is a health and wellness app that integrates with HealthKit data to track metrics specific to your unique heart rate and sleep schedule. Using data automatically captured from the Health app by your Apple Watch device, Flamingo generates a personal readiness score every day that can help you stay informed about your mental and physical state of readiness. Readiness is calculated daily by measuring 3 health metrics: Heart Rate, Heart Rate Variability, and Sleep. Your data is never compared to an absolute scale - after all, everyone is different. Instead, each metric is compared against your average value to determine positive or negative trends that may indicate a need for rest and recovery. The greater these trends are, the more they impact your readiness score. Just wear your Apple Watch to sleep, then check Flamingo first thing when you wake up for best results. Charts are designed to be simple to understand and reconfigurable so that you don't have to sift through complicated details and rows of data. Visualize trends for individual metrics, or access historical data to understand how your readiness has changed over time and how it has been impacted by each metric. Flamingo is free to download for a limited time to gather feedback and improve the experience as much as possible. Please share any feedback you have with flamingo@toggle.llc This app was developed with SwiftUI. The information provided in this app is for informational purposes only. Flamingo is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always take into account how you feel to assess readiness and consult with a medical professional if you have any questions about your health. ## Key features - Personal readiness score - HealthKit integration - Heart rate tracking - Sleep analysis - Heart Rate Variability (HRV) monitoring - Simple trend visualization ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/flamingo-readiness/id1604012914/reviews.md ### 5/5 — Lise *2023-03-04* So far I find the app is very and great to see how I should pursue the day ahead Thank you for making it free at the moment I hope the app will continue to improve over time ### 5/5 — Amazing App *2022-06-23, version 1.1.1* As an athlete I need to make sure I am 100% going into training sessions and lifts. This app has helped me keep track of important data to make sure I’m ready for anything. Overall, amazing app and I could not recommend more. ### 5/5 — The app I’ve been looking for *2022-05-04, version 1.1.1* This app is exactly what I’ve been looking for. I love that it compares my data to myself, instead of to a model that doesn’t apply to me. It’s simple and easy to use, and love the seamless integration it has with devices I’m already using. It’s a great way to look at my health as a whole and track trends in my own health. Would recommend to anybody focused on their health! ### 5/5 — Amazing UX — Best health app out there *2022-05-03, version 1.1* Super easy to use and very informative. This app is perfect. I don’t even have to think about needing to tediously update information on there. My apple watch sends all necessary information to the Flamingo app where it is compiled, analyzed and reviewed to make my health status understandable and relevant to me and my unique medical situation. I never thought I’d love a healthcare app so much but this has really changed my life! Highly recommend! ### 5/5 — Perfect start to my morning *2022-05-03, version 1.1* Flamingo is a quick and easy way for me to check my health data each morning. I love the interface and the insights I get about my sleep, readiness, and energy levels to help me plan my day! ### 5/5 — Great App! *2022-05-03, version 1.0* I love this app! It’s simple, easy to use, and clearly helps me understand how my sleep is impacting my recovery. As an athlete, this data is key to maximizing my training and recovery process. The experience is well designed and the app integrates great with my Apple Watch. ## Frequently asked questions about Flamingo Readiness ### What is Flamingo Readiness? Flamingo Readiness is a health and wellness app that helps you understand your recovery by providing a personal readiness score. It uses data from your Apple Watch, including heart rate, heart rate variability, and sleep, to offer insights into your daily physical and mental state. ### How does Flamingo Readiness calculate readiness? Readiness is calculated daily by comparing your heart rate, heart rate variability, and sleep metrics against your personal averages. Positive or negative trends in these metrics impact your readiness score, indicating potential needs for rest and recovery. ### What devices does Flamingo Readiness support? Flamingo Readiness is designed for iPhone and iPod devices. It specifically integrates with HealthKit data captured by your Apple Watch. ### Is Flamingo Readiness free to use? Yes, Flamingo Readiness is currently free to download. The developers are gathering feedback to improve the user experience. ### Does Flamingo Readiness have ads? No, Flamingo Readiness does not contain advertisements. It is a free application focused on providing health insights without interruptions. ### How often is Flamingo Readiness updated? The latest version of Flamingo Readiness is 1.1.3, and it was last updated on July 23, 2024. Updates are released to gather feedback and improve the app's experience. ### What is the age rating for Flamingo Readiness? Flamingo Readiness has an age rating of 4+. This indicates it is suitable for a wide range of users, though its health-focused content is most relevant to adults. ### Can Flamingo Readiness replace professional medical advice? No, the information provided by Flamingo Readiness is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a medical professional for health concerns. ## Version history (last 5 releases) ### 1.1.3 — 2024-07-23 This version contains a bug fix for manual data entry and other improvements to the UI/UX. ### 1.1.2 — 2023-10-13 This version contains updates for iOS 17, including a fix to a bug that prevented manual data entry. ### 1.1.1 — 2022-05-03 This version includes additions to the Settings & Help section along with various UI improvements. ### 1.1 — 2022-05-03 This version contains a few additions to the Settings & Help section, along with various other UI improvements. ### 1.0 — 2022-05-03 No release notes. ## Apps similar to Flamingo Readiness | App | Rating | Price | Category | | --- | --- | --- | --- | | [ONVY — AI Health Coach](https://appshunter.io/ios/app/onvy-ai-health-coach/id1580933137) | 4.3 (42) | Free | Health & Fitness | | [HRV Tracker for Watch](https://appshunter.io/ios/app/hrv-tracker-for-watch/id1463020956) | 4.5 (919) | Free | Health & Fitness | | [Wellhero: Heart Health Monitor](https://appshunter.io/ios/app/wellhero-heart-health-monitor/id6448857042) | 4.7 (104) | Free | Health & Fitness | | [Firstbeat Life](https://appshunter.io/ios/app/firstbeat-life/id1510327415) | — | Free | Health & Fitness | | [Body Insights: Smart Longevity](https://appshunter.io/ios/app/body-insights-smart-longevity/id6467108273) | 4.3 (44) | Free | Health & Fitness | | [Livity: Sleep & Health Tracker](https://appshunter.io/ios/app/livity-sleep-and-health-tracker/id6498938838) | 4.6 (5) | Free | Health & Fitness | ## More apps by Gianluca Capraro - [Grav Box](https://appshunter.io/ios/app/grav-box/id1050320618) - [Count How Many](https://appshunter.io/ios/app/count-how-many/id1057033154) - [Braineon](https://appshunter.io/ios/app/braineon/id1293270640) - [Kleiber AR Gallery](https://appshunter.io/ios/app/kleiber-ar-gallery/id1495540731) All apps by Gianluca Capraro: https://appshunter.io/developer/1691787728 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*