# Flare — Hot Flash Tracker — Menopause Symptom Log > Menopause symptom tracker identifying personal hot flash and night sweat triggers. (iPhone/iPad app by Tsimafei Lemeshchanka.) - Source: https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876 (this page in markdown: same URL + `.md`) - Developer: [Tsimafei Lemeshchanka](https://appshunter.io/developer/6776996878) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 35 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-09-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876/reviews.md ## What is Flare? You used to know how your body worked. Then something shifted. Hot flashes without warning. Night sweats at 3am. The same question, every time: why is this happening? Flare finds the answers. KNOW WHY, NOT JUST WHEN Most apps tell you when your symptoms happen. Flare tells you why. Log each hot flash or night sweat with intensity, duration, and what was happening around it — alcohol, caffeine, stress, poor sleep, spicy food, heat. Over time, Flare builds your personal trigger report: the factors that actually correlate with your worst episodes. You'll walk into your next doctor's appointment with real data, not just a feeling. LOG IN SECONDS · Intensity — rate how severe each episode felt · Duration — how long it lasted · Triggers — alcohol, caffeine, stress, sleep, food, heat, and more · Notes — anything only you would know No fertility charts. No period tracking. No features built for someone else's life stage. YOUR TRIGGER REPORT After a few weeks of logging, Flare's Insights screen shows which triggers correlate with your perimenopause or menopause symptoms — ranked, visualized, and easy to read. See your patterns clearly. For the first time. BRING IT TO YOUR DOCTOR Turn your trigger report into a doctor-ready PDF in one tap — print it, save it, or hand it straight to your provider at your next appointment. Want to share your progress instead? Generate a simple, private summary card with your top trigger and stats. BUILT FOR PRIVACY No account. No cloud. No one has access to your health data — not us, not anyone. Everything stays on your phone, offline, always. Your body, your data, your call. Download Flare free. Start finding your patterns today. Payment will be charged to your Apple ID account at the time of purchase confirmation. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy policy: https://another1dd.github.io/flare/privacy Terms of use: https://another1dd.github.io/flare/terms ## Key features - Log hot flashes and night sweats - Track intensity and duration - Identify personal triggers (alcohol, stress, etc.) - Generate personalized trigger reports - Offline and private data storage - No fertility or period tracking ## Frequently asked questions about Flare ### What is Flare used for? Flare is a health and fitness app designed to help users track and understand the triggers behind their hot flashes and night sweats. It allows you to log symptoms and identify patterns related to factors like diet, stress, and environment. ### How does Flare help identify triggers? By logging each hot flash or night sweat along with details like intensity, duration, and surrounding activities (e.g., alcohol, caffeine, stress), Flare builds a personal trigger report. This report visualizes which factors correlate with your most severe episodes. ### Is Flare free to download and use? Yes, Flare is available for free. The app is designed to be accessible for users seeking to manage their menopause symptoms without any upfront cost. ### Does Flare track fertility or periods? No, Flare specifically focuses on hot flashes and night sweats. It does not include features for fertility charting or period tracking, making it dedicated to menopause symptom management. ### How is my data protected in Flare? Flare is built for privacy, with no account required and no cloud storage. All your health data stays on your phone, offline, ensuring that only you have access to it. ### What devices is Flare available on? Flare is currently supported on iPhone and iPad devices, allowing users to track their symptoms across Apple's mobile platforms. ### How often is Flare updated? The latest version of Flare is 1.0.1, and it was last updated on August 7, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Flare? Flare has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is generally appropriate for most audiences. ## Version history (last 4 releases) ### 1.2.0 — 2026-09-10 Add the Flare widget to your home screen — see this week's entry count at a glance, and log a flash in one tap without opening the app. Also in this update: · New trigger: hormonal shift, for symptoms tied to your cycle · Redesigned onboarding and Insights paywall, with a clearer look at what Flare+ unlocks · Faster navigation from notifications and the home screen widget · Small fixes and polish throughout ### 1.1.0 — 2026-08-18 Bring your patterns to your doctor: export your trigger report as a PDF in one tap, or share a quick summary card of your top trigger and stats. Also in this update: · Smarter default duration when logging a flash, based on your recent entries · More trigger options, including smoking, hot drinks, sugar, and tight clothing · Delete all your data in one tap from Settings, anytime · Small fixes and polish throughout ### 1.0.1 — 2026-08-07 You can now set a custom date and time when logging an entry. Fixed a bug where the daily reminder toggle could feel stuck, plus a few other small fixes. ### 1.0.0 — 2026-07-27 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*