# Flarewise: Menopause Tracker — Log hot flashes, mood & sleep

> Log hot flashes, mood & sleep (iPhone/iPad app by Robert Afanu.)

- Source: https://appshunter.io/ios/app/flarewise-menopause-tracker/id6782384555 (this page in markdown: same URL + `.md`)
- Developer: [Robert Afanu](https://appshunter.io/developer/471784592)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 38 MB
- Languages: American English, French (France), German (Germany), Japanese, European Portuguese, European Spanish
- Released: 2026-07-02
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/flarewise-menopause-tracker/id6782384555/reviews.md

## What is Flarewise?

You know something’s wrong — the hot flashes, brain fog, mood swings — but by the time you see your doctor, you can’t remember exactly when or how bad. Flarewise logs any symptom in 3 seconds and shows you the patterns you can’t see in the moment.

ULTRA FAST SYMPTOM TRACKER
• Open and log in under 3 seconds
• One tap to record a hot flash, mood shift, night sweats, pain, or other issues
• Optional severity slider and notes on long press, never required
• Add symptoms as often as real life demands, all day and night

DESIGNED FOR REAL MENOPAUSE LIFE
Most trackers feel like an interrogation. Flarewise skips period date puzzles, long questionnaires, and login walls that slow you down.

With Flarewise you can:
• Log a hot flash before it is over
• Capture brain fog, rage, anxiety, and fatigue in the moment
• Mark alcohol, caffeine, sleep, sex, or stress as context
• Add custom symptoms for your unique experience

CLEAR PATTERNS FROM YOUR OWN DATA
After a couple of weeks, Flarewise begins to decode patterns so you can see how your body is changing.

Insight examples include:
• Hot flashes cluster at certain times of day
• Symptoms spike on days with less sleep
• Flare days follow heavy stress or alcohol
• Fatigue drops after a medication change

You get simple charts that show trends over days, weeks, and months so you can quickly answer questions like:
• Are night sweats getting better or worse?
• Is hormone therapy helping with mood and sleep?
• Did a new treatment change my pain levels?
• How often are bad days really happening?

BETTER CONVERSATIONS WITH YOUR DOCTOR
Go to medical visits with clear records instead of guessing.

Use Flarewise to:
• Show a calendar of recent hot flashes and insomnia
• Share a report of mood swings and anxiety
• Review when you started or adjusted HRT or other medication
• Discuss concrete goals for relief and wellness

BUILT FOR PRIVACY AND CONTROL
Your menopause data is sensitive. Flarewise is designed with respect for your privacy.

• Your records stay tied to your device account
• You choose what to share with doctors or family
• Export data when you want a copy for care teams

FLEXIBLE MENOPAUSE AND PERIMENOPAUSE SUPPORT
Every journey is different. Flarewise works across the full midlife transition:

• Perimenopause with irregular cycles and shifting hormones
• Menopause with ongoing flashes, sleep issues, and pain
• Surgical or medical menopause
• Postmenopause symptom monitoring

Track symptoms such as:
• Hot flashes and night sweats
• Mood swings, rage, anxiety, and low mood
• Brain fog, memory lapses, and focus issues
• Joint pain, headaches, migraines
• Fatigue, insomnia, and restless sleep
• Sexual pain or dryness
• Bloating and digestive changes

MAKE SENSE OF MIDLIFE CHANGES
Flarewise helps you connect dots between symptoms and daily life choices.

Monitor how things like these affect you:
• Hormone therapy or other treatments
• New medication or dose changes
• Alcohol, caffeine, and sugar
• Work stress and emotional strain
• Exercise, movement, and rest

WHY FLAREWISE FEELS DIFFERENT
• Built around speed, not long forms
• Focused on clarity, not guilt or perfection
• Respects that some days you can only manage one quick tap

You should not have to be your own researcher, but having clean data can change your care.

Flarewise gives you a menopause symptom diary that fits into hectic life so you can move from “I think it has been bad lately” to “Here is exactly what is going on.”

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flarewise Premium – Monthly | $9.99 | per month |
| Flarewise Premium – Annual | $59.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-08-19

Now asks for your review at the right moment — when you’ve had a chance to experience the app, not on first launch. Plus reliability improvements and bug fixes.

### 1.1.0 — 2026-08-03

Multi-language support
Adapty and Flinku integration

### 1.0 — 2026-07-02

No release notes.

## More apps by Robert Afanu

- [Account Monitor](https://appshunter.io/ios/app/account-monitor/id471784589)
- [Space Racing](https://appshunter.io/ios/app/space-racing/id534527935)
- [HAW](https://appshunter.io/ios/app/haw/id720611163)
- [lullwise](https://appshunter.io/ios/app/lullwise/id6784875616)

All apps by Robert Afanu: https://appshunter.io/developer/471784592

## Related topics

[menopause sleep journal](https://appshunter.io/ios/topics/menopause-sleep-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*