# Flash:Forward — Train Harder, Climb Higher > Climbing training app for structured gym workouts and session planning. (iPhone/iPad app by Studio Foam.) - Source: https://appshunter.io/ios/app/flashforward/id6759347148 (this page in markdown: same URL + `.md`) - Developer: [Studio Foam](https://appshunter.io/developer/1878204170) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 25 MB - Languages: American English - Released: 2026-03-09 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flashforward/id6759347148/reviews.md ## What is Flash? You show up to the gym, don't have a plan, do a short warm-up, and go straight to projecting. Sound familiar? Flash Forward changes that. Flash Forward is for climbers who want to bring structure to their training. Whether you're following a coach's program, a published plan, or your own system, the app gives you a simple way to build sessions once and execute them in the gym. Open the app, hit start, and follow your plan. Build sessions from scratch or customize from a library of climbing-focused defaults. Mix on-the-wall and off-the-wall training in the same session, and pull from a broad exercise library covering strength, calisthenics, and flexibility. Set sets, reps, load, rest times, and RPE as precisely as you want, or keep it simple. Flash Forward is the only climbing training app where you can combine warm-up, strength, flexibility, and on-wall routines in a single session. Edit reps, sets, load, or swap exercises mid-session, without stopping or restarting. Just adjust on the fly based on how you feel that day. Train with purpose. Climb higher. ## Key features - Build custom training sessions - Library of climbing-focused defaults - Mix on-wall and off-wall training - Broad exercise library (strength, calisthenics, flexibility) - Precise set, rep, load, and rest time settings - Edit routines mid-session ## Frequently asked questions about Flash ### What is Flash:Forward? Flash:Forward is a health and fitness application designed to help climbers structure their gym training. It allows users to build custom workout sessions, combine various exercise types, and adjust routines in real-time. ### Is Flash:Forward free to use? Yes, Flash:Forward is available for free. The app is offered at no cost to users, with no in-app purchases or advertisements mentioned. ### What devices does Flash:Forward support? Flash:Forward is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their climbing training. ### How often is Flash:Forward updated? The latest version of Flash:Forward is 2.3.0, which was last updated on June 26, 2026. This indicates a relatively active development cycle for the application. ### What kind of exercises can I include in a Flash:Forward session? Flash:Forward offers a broad exercise library that includes strength training, calisthenics, and flexibility routines. You can mix these with on-wall climbing exercises within a single session. ### Can I modify my workout during a session in Flash:Forward? Yes, Flash:Forward allows you to edit exercises, reps, sets, or load mid-session without stopping or restarting. This flexibility helps you adapt your training based on how you feel on a given day. ### What is the age rating for Flash:Forward? Flash:Forward has an age rating of 4+. This suggests it is suitable for a wide range of users, with no mature content restrictions. ### What makes Flash:Forward unique for climbers? Flash:Forward is highlighted as the only climbing training app that allows users to combine warm-up, strength, flexibility, and on-wall routines into a single, cohesive session. ## Version history (last 5 releases) ### 2.4.0 — 2026-08-02 Superset editing goes full-screen. Timing is now visible directly in the active-session edit sheet, and rest periods can be adjusted mid-session without leaving your workout. The app also gets a refreshed look: reworked colours and surfaces for better depth and contrast, plus cleaner, more consistent list screens across the catalogue and session setup. Also included: a create-new shortcut on the Add Item screen, and fixes for superset rest timing, long labels, and row alignment. ### 2.3.2 — 2026-07-24 This update makes Flash Forward more reliable and protects your data. - In-progress sessions are recovered if the app closes mid-workout. - More reliable startup, sign-out, and account deletion. - Big sync improvements: your data stays correct across accounts and devices, with clearer status when something can't sync. - Fixes to exercise creation, set navigation, and various UI polish. Thanks for using Flash Forward! ### 2.3.1 — 2026-07-04 Just some minor bug fixes: - fixed the duplication of user-created sessions - user verification bug fixes ### 2.3.0 — 2026-06-26 - Guest mode: try the app and start training without creating an account. Sign in any time to save your sessions to the cloud. - Onboarding: a quick guided walkthrough for first-time users. - Fixed reaching the workout-complete screen on your last exercise. - Deleting a logged session now sticks. - Performance and stability improvements under the hood. ### 2.2.0 — 2026-06-12 Edit your workout while you're doing it Open the session editor mid-workout to reorder exercises, change sets or reps, add or remove exercises. The timer pauses while you edit and resumes exactly where you left off. Also in this update: • Fixed missing countdown beeps between exercises • Restore screen redesigned • Sync fixes — stuck operations from previous versions cleared automatically • Built-in content more stable when customized or deleted --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*