# Flat Stomach - Core Exercises — Torso Workouts for Strength

> Guided home core workouts for strength, balance, and posture improvement. (iPhone/iPad app by Vigour Group Ltd.)

- Source: https://appshunter.io/ios/app/flat-stomach-core-exercises/id1571642017 (this page in markdown: same URL + `.md`)
- Developer: [Vigour Group Ltd](https://appshunter.io/developer/1546613605)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.1 · 32 MB
- Languages: American English
- Released: 2021-06-14
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/flat-stomach-core-exercises/id1571642017/reviews.md

## What is Flat Stomach?

Build muscle and shred fat. Simple guided workouts will increase your body strength resulting in improved balance, coordination and posture. 

Train with daily core workouts from science-backed routines. No gym, no problem! No need for any equipment, all workouts can be completed at home or on the go in just minutes. Progressively get stronger and leaner.

Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. Abs Trainer provides clear and easy-to-follow workouts to challenge all ability levels. Start today and take control of your body.

FEATURES

- Guided core workouts. Choose between Beginner, Intermediate and Advanced plans so there’s training for any level.

- Track your activity to make sure you keep on growing. Workouts incrementally get more difficult so your body keeps on adapting.

- Audio coach with volume support so you can play your own music in the background.

- Home workouts, no gym equipment needed.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

## Key features

- Guided core workouts
- Beginner, Intermediate, Advanced plans
- Activity tracking
- Progressive difficulty
- Audio coach with volume support
- Home workouts, no equipment needed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.49 | per month |
| Premium Yearly | $22.49 | per year |
| Premium Weekly | $0.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/flat-stomach-core-exercises/id1571642017/reviews.md

### 5/5 — Beginner friendly

*2024-05-13*

I like how much I can see that it goes from beginner, building up to the harder levels. This app has changed my schedule and exercise levels so much. I love it and I highly recommend.

**Developer response:** Thank you so much!

### 5/5 — Will be Chris Hemsworth in no time!

*2021-06-29, version 1.3*

Love this, simple and easy to use, keep it up with the great selection of workouts!

### 5/5 — Ready for hot girl summer

*2021-06-29, version 1.3*

Honestly tried so many six pack style apps, this is the first one that has worked well. Really nice quick workouts that can be done everyday and already seeing great results!

### 5/5 — A great addition to my training plan

*2021-06-24, version 1.3*

I found the app to be a fantastic help incorporating ab specific exercises into my workout plan. Easy to use, good range of exercises that encourage you to keep going when it gets tough!

## Frequently asked questions about Flat Stomach

### What is Flat Stomach - Core Exercises?

Flat Stomach - Core Exercises offers guided, science-backed core workouts designed to build strength, improve balance, and enhance posture. It requires no gym equipment and can be done at home or on the go.

### Does Flat Stomach - Core Exercises have ads?

No, Flat Stomach - Core Exercises does not contain advertisements. The app is free to download and use, with optional premium subscription plans for enhanced features.

### What are the subscription options for Flat Stomach - Core Exercises?

Flat Stomach - Core Exercises offers Premium Weekly for $0.99, Premium Monthly for $3.49, and Premium Yearly for $22.49. The yearly plan includes a 7-day free trial.

### How do I cancel my Flat Stomach - Core Exercises subscription?

Subscriptions can be managed and auto-renewal turned off in your iTunes Account Settings after purchase. The current period cannot be cancelled once purchased.

### Is Flat Stomach - Core Exercises suitable for beginners?

Yes, Flat Stomach - Core Exercises provides guided core workouts with Beginner, Intermediate, and Advanced plans, making it suitable for all ability levels.

### Can I listen to my own music while using Flat Stomach - Core Exercises?

Yes, the app features an audio coach with volume support, allowing you to play your own music in the background during workouts.

### What devices is Flat Stomach - Core Exercises available on?

Flat Stomach - Core Exercises is available for iPhone and iPod devices.

### How often is Flat Stomach - Core Exercises updated?

The app was last updated on October 3, 2023, indicating regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 2.0 — 2023-10-03

I've made some optimisations to make the app faster and smoother.

### 1.9 — 2022-01-26

We've made some behind-the-scenes optimisations.

### 1.8 — 2022-01-13

We've made some bug fixes and general optimisations.

### 1.7 — 2021-12-02

We've fixed a few bugs and made some optimisations.

### 1.6 — 2021-10-02

Bug fixes and optimisations.

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## More apps by Vigour Group Ltd

- [Start Rowing - Workouts App](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767)
- [Start Running: Treadmill](https://appshunter.io/ios/app/start-running-treadmill/id1517198000)
- [Start Cycling - Workouts Coach](https://appshunter.io/ios/app/start-cycling-workouts-coach/id1519575730)
- [Start Elliptical: Workouts](https://appshunter.io/ios/app/start-elliptical-workouts/id1520363240)
- [Elliptical Workout Training](https://appshunter.io/ios/app/elliptical-workout-training/id1546613603)
- [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010)

All apps by Vigour Group Ltd: https://appshunter.io/developer/1546613605

## Related topics

[core strengths](https://appshunter.io/ios/topics/core-strengths) · [core strength](https://appshunter.io/ios/topics/core-strength) · [flat stomach](https://appshunter.io/ios/topics/flat-stomach) · [flat stomach workouts](https://appshunter.io/ios/topics/flat-stomach-workouts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*