# Flat Tummy App for Women — Daily At Home Workouts & Diet > Female fitness and nutrition app with workouts, diet plans, and community support. (iPhone/iPad app by Synergy CHC Corp.) - Source: https://appshunter.io/ios/app/flat-tummy-app-for-women/id1434522565 (this page in markdown: same URL + `.md`) - Developer: [Synergy CHC Corp](https://appshunter.io/developer/1483630858) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 4,705 App Store ratings · 182 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 186 MB - Languages: American English, French (France), German (Germany), Italian, European Spanish - Released: 2018-09-22 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flat-tummy-app-for-women/id1434522565/reviews.md ## What is Flat Tummy App for Women? Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight. Use a female fitness & nutrition app designed just for you. Gone are the days of paying for gym memberships and losing time commuting. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing! Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed! Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you! Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain. Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community! FLAT TUMMY APP FEATURES: Workout & Fitness Planning: - Calendar sync option to plan out your workouts for the week - Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced - Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge Nutrition Education & Recipes: - Personalized meal plans created by nationally acclaimed Performance Nutritionists! - 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks - Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences Fitness Motivation: - Track your body transformation - Track and log your weight with the weight tracker - Compare side-by-side photos of yourself Babe Nation Forum: - Forum connects you to thousands of women for advice or motivation - Gain access to exclusive blogs & educational content to help you stay on track - Post progress images & workout selfies on social media to motivate yourself and others! Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free! Read our full Terms of Service and our Privacy Policy here: Privacy Policy: http://flattummyapp.com/pages/privacy-policy Terms of Service: https://flattummyco.com/pages/terms-and-conditions ## Key features - Customized workouts for all fitness levels - Over 450 exercises and 5 workout programs - Personalized 30-day diet plans - 850+ recipes for various dietary preferences - Progress tracking and body transformation tools - Babe Nation community forum for motivation - Exclusive blogs and educational content ## What do users think of Flat Tummy App for Women? Overall sentiment: positive **Pros** - 👍 Awesome workouts - 🚀 Free app with great features - 👍 Easy to use and follow - 🚀 Helpful for weight loss and fitness - 👍 Motivating and challenging - 🚀 Variety of exercises and meal plans - 👍 Syncs with calendar for reminders **Cons** - 🔒 Paywall after free trial - 🐛 Glitches and crashes - 🔒 Difficult to cancel subscription - 🔒 Hidden costs and fees - 🐛 Repetitive exercises - 🔒 Lack of customization options **Commonly reported bugs** - Workouts not properly syncing with calendar - App crashing or freezing during use - Incorrect exercise demonstrations in the app - Subscription charges not matching advertised pricing **Most requested features** - Allow customization of exercises and meal plans - Add audio/video guidance for workouts - Provide more free content without subscription - Improve customer support and cancellation process - Offer more dietary options (e.g., allergies, preferences) ## Recent user reviews (10 of 182) All indexed reviews: https://appshunter.io/ios/app/flat-tummy-app-for-women/id1434522565/reviews.md ### 5/5 — A rate this app is amazing *2026-05-19, version 3.5.37* Omg this app is amazing 😍😍 ### 5/5 — Love it *2026-05-11, version 3.5.37* My core is so weak my personal trainer recommended this app to strengthen my core. ### 1/5 — The developer is being deceptive when implying that the app is always free *2026-02-02, version 3.5.37* When they state “What's New > Version 3.5.37 2y ago Always Free - Never Pay A Penny! We're all about helping women achieve their goals, which is why we've made Flat Tummy App accessible to everyone! As soon as you download the app, you'll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don't forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store!” they failed to mention that the app is only truly free during the 7 day trial period that is hidden within the terms and conditions. ### 5/5 — Marleyyyy *2025-09-07, version 3.5.37* This app provides amazing workouts from beginners- advanced, with encouraging things all over the app and the best part it’s all FREE ### 5/5 — Fitness *2025-07-28, version 3.5.37* An amazing app and really motivating !!!🏋️🏋️🏋️ ### 4/5 — Equipment?! *2025-05-17, version 3.5.37* Ok so when I got the app I aculacly excited cuz I had no equipment and I was very weak so I really needed this but I got on for the second day and I needed some equipment. ### 5/5 — Love it *2025-03-18, version 3.5.37* It has no adds! Completely free! And it works ### 5/5 — Love it *2025-03-16, version 3.5.37* i just started using this app and i’m so glad i found it. all of the other apps require payment or a subscription so i like how flat tummy doesn’t cost money and allows me to workout freely. the exercises are great and they really make me work up a sweat. thanks to flat tummy for being a free app that allows anyone to work out with the same support. ### 5/5 — Amazing *2025-03-05, version 3.5.37* It’s a great app and totally free and has workouts targeting different parts of the body ### 5/5 — Awesome!! *2024-12-30, version 3.5.37* Finally a totally free place where you can get meals, exercises, and choice to purchase items to help! Everyone knows how to lose weight, but this app puts it all together for you! Love it so far!! ## Frequently asked questions about Flat Tummy App for Women ### What does the Flat Tummy App do? The Flat Tummy App provides customized workouts and nutrition plans specifically designed for women. It offers over 450 exercises, 5 workout programs, and more than 850 recipes to help users achieve their fitness goals, such as weight gain, weight loss, or maintenance. ### What are the key features of the Flat Tummy App? Key features include over 450 custom workouts for beginner, intermediate, and advanced levels, 5 distinct workout programs, personalized 30-day diet plans, and over 850 recipes catering to various dietary needs like Keto, Paleo, Vegetarian, and Vegan. It also offers progress tracking, a community forum, and educational content. ### Is the Flat Tummy App free to use? Yes, the Flat Tummy App is completely free to use. Users can access all its features, including workouts, diet plans, recipes, and community support, without any cost or subscription fees. ### What kind of workouts are available? The app offers over 450 custom workouts suitable for women at beginner, intermediate, or advanced fitness levels. These workouts include cardio, strength training, stretches, and combinations thereof, and can be done anywhere without equipment. ### Can I track my progress with this app? Yes, the app includes a weight tracker and tools for visual progress tracking. Users can log their weight, compare side-by-side photos of their body transformation, and share their progress on social media for motivation. ## Version history (last 5 releases) ### 3.5.37 — 2023-04-23 Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store! ### 3.5.35 — 2022-11-09 Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store! ### 3.5.34 — 2022-07-29 Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store! ### 3.5.33 — 2021-07-13 Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes faster loading times, advanced graphics, and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store! ### 3.5.32 — 2021-03-18 Babe Nation asked, we delivered. Get full access to specialized fitness and nutrition plans for free - always. Designed to get women back on track with their health & fitness goals! Thanks to the feedback from our awesome Community, we’re constantly improving your user experience. This update includes making our entire app 100% free (never pay a penny), faster loading times, advanced graphics, and better notifications to keep you informed and motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*