# Flat Tummy App for Women — user reviews > 182 indexed App Store user reviews of Flat Tummy App for Women by Synergy CHC Corp, rated 4.60/5 from 4,705 ratings. - Source: https://appshunter.io/ios/app/flat-tummy-app-for-women/id1434522565/reviews - App overview in markdown: https://appshunter.io/ios/app/flat-tummy-app-for-women/id1434522565.md - Rating breakdown: 5★ 3,942 · 4★ 343 · 3★ 123 · 2★ 38 · 1★ 259 ## What do users think of Flat Tummy App for Women? Overall sentiment: positive **Pros** - 👍 Awesome workouts - 🚀 Free app with great features - 👍 Easy to use and follow - 🚀 Helpful for weight loss and fitness - 👍 Motivating and challenging - 🚀 Variety of exercises and meal plans - 👍 Syncs with calendar for reminders **Cons** - 🔒 Paywall after free trial - 🐛 Glitches and crashes - 🔒 Difficult to cancel subscription - 🔒 Hidden costs and fees - 🐛 Repetitive exercises - 🔒 Lack of customization options **Commonly reported bugs** - Workouts not properly syncing with calendar - App crashing or freezing during use - Incorrect exercise demonstrations in the app - Subscription charges not matching advertised pricing **Most requested features** - Allow customization of exercises and meal plans - Add audio/video guidance for workouts - Provide more free content without subscription - Improve customer support and cancellation process - Offer more dietary options (e.g., allergies, preferences) ## Newest reviews (18 of 182) ### 4/5 — Equipment?! *2025-05-17, version 3.5.37* Ok so when I got the app I aculacly excited cuz I had no equipment and I was very weak so I really needed this but I got on for the second day and I needed some equipment. ### 5/5 — BEST! *2024-08-11, version 3.5.37* I love this app! I definitely got more skinny which i wanted to do! AND ITS FREE! Right now im doing lower body! Still i love this game! ### 5/5 — It’s incredible app im loved this ❤️❤️❤️ *2024-08-09, version 3.5.37* It’s the best app for sure ! Recipes incredibly and yummy and exercise all good !! ### 5/5 — Super application *2024-08-02, version 3.5.37* Super application ### 5/5 — Must Use *2024-08-01, version 3.5.37* This app is amazing and with just doing the beginner lever of the whole body workout, you will notice a change! ### 5/5 — Thank You *2024-06-25, version 3.5.37* It is my second day with this app and I can already feel my abs working when I woke up this morning I could feel the pain but I was thinking exercise again! Also thank you so much for it being free I love that so mu unlike other apps you can’t even use without paying so thank you for using your time to help others! ### 5/5 — Loving the app *2024-05-19, version 3.5.37* I really like the Flat Tummy app, the products and the exercises are great. 😊 ### 4/5 — Suggestions *2024-03-15, version 3.5.37* It would be nice to input allergies and add pescatarian as a diet option. Other than that it’s great so far. ### 5/5 — Progress *2024-03-14, version 3.5.37* This really made progress into me ### 5/5 — Good app *2024-02-01, version 3.5.37* I use this on my iPad and it’s so helpful I also have my moms apple id on here ### 4/5 — It is delayed *2024-01-28, version 3.5.37* It is a good app but when I am on day 15 it makes me do 2 days in one day ### 5/5 — Awesome *2024-01-20, version 3.5.37* Easy way to lose weight first time I used it I lost 4lbs ### 5/5 — Great App *2024-01-13, version 3.5.37* I love the 30 day workout programs. With the app, the shake and counting my calories I am shedding my belly fat fast.. thank you for the App!!! ### 5/5 — Excited to start! *2023-12-03, version 3.5.37* Just signed up and am so excited to get started! So far have just been broths I learn the app and everything looks amazing from the workouts to the recipes! As soon as the clearance comes from the doctor to start the exercises I will definitely be adding these into my daily routine. In the meantime I’m starting with the recipes and getting my nutrition on track. ### 4/5 — FINALLYYYY *2023-08-24, version 3.5.37* I have never had a workout app that is actually free all the way! Typically it’s “free” but then you have to pay for everything in between but it’s actually free and I love that!! WOULD RECOMMEND ### 5/5 — FREEEE *2023-08-03, version 3.5.37* Everything is free, there are amazing meals and workouts for free. There’s also a shop to buy supplements and other things. And there a whole community here. It’s a great app for women 10/10 ### 5/5 — This app is so good *2023-07-31, version 3.5.37* This app is so good. I use it every day. Try it out for yourself. It’s super good like I’m already losing a couple pounds. ### 4/5 — Omg *2023-07-25, version 3.5.37* Really get you blood pumping if you wanted a workout for real… you got one ## Most critical reviews (10 lowest-rated) ### 1/5 — The developer is being deceptive when implying that the app is always free *2026-02-02, version 3.5.37* When they state “What's New > Version 3.5.37 2y ago Always Free - Never Pay A Penny! We're all about helping women achieve their goals, which is why we've made Flat Tummy App accessible to everyone! As soon as you download the app, you'll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes. This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don't forget to join our community forum to chat with other women on their journey, and help keep each other motivated. Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store!” they failed to mention that the app is only truly free during the 7 day trial period that is hidden within the terms and conditions. ### 1/5 — Isabellistheone *2023-07-31, version 3.5.37* Really hard ### 1/5 — No help or customer service available *2022-05-19, version 3.5.33* I really love these products but the customer service and help I received when I accidentally ordered something I did not want was atrocious. I simply wanted a different flavor of shake and there’s no Option or way to change it nor anyone to call or chat with to help you fix the problem. Now I am stuck with a $50 jug of shakes I won’t even use because they would not help me fix the problem. It’s definitely a shame because I really liked these products but I can’t continue to shop with people taking my money and refusing to help me when I need it. :( ### 1/5 — 👎🏽 *2022-05-15, version 3.5.33* They need to have a number in case orders need to be canceled this email crap is lame & not many use email ### 1/5 — trial and subscription??? *2021-06-29, version 3.5.32* i signed up for this app a day ago and i have been trying to cancel my trial since two hours after i signed up, with no avail. i’ve emailed them several times and still haven’t gotten a response and every time i try to go to the support section in the settings of the app it says error!! ### 1/5 — why do i have to pay??? *2021-02-17, version 3.5.28* i downloaded this app for free and signed up. This app gave me false hope that I would be able to reach my goals, have a nice workout routine, and track my progress while looking at food plans. It led me on by saying that I have a trial but once I went to go try to work out or look at any of the food and nutrition you have to sign up and pay money. this is not cool. Even the app work out for women gives you some free stuff where as this app gives you nothing. I was very disappointed because it leaves you on and makes you think that you’ll be able to access a few things free which is totally false. instead of this app I would recommend “work out for women”. ### 1/5 — Could be a good app *2020-12-23, version 3.5.24* It could be good if it was not so expensive. Shows free but ones you download it it's expensive to use. ### 1/5 — Not free! *2020-12-20, version 3.5.24* It’s not free! U can’t expect me to pay that much! ### 1/5 — WT... *2020-10-06, version 3.5.12* i downloaded this app because it was free and apparently really helps... but it won’t let me use anything without paying!!! like make me pay for the app it’s i have to pay to use it! ### 1/5 — Animal abuse sponsor *2020-09-26, version 3.5.11* You’re sponsoring someone and deleting comments off your special media in regards to someone who spit and beat their dog? ## Most praised reviews (10 highest-rated) ### 5/5 — A rate this app is amazing *2026-05-19, version 3.5.37* Omg this app is amazing 😍😍 ### 5/5 — Love it *2026-05-11, version 3.5.37* My core is so weak my personal trainer recommended this app to strengthen my core. ### 5/5 — Marleyyyy *2025-09-07, version 3.5.37* This app provides amazing workouts from beginners- advanced, with encouraging things all over the app and the best part it’s all FREE ### 5/5 — Fitness *2025-07-28, version 3.5.37* An amazing app and really motivating !!!🏋️🏋️🏋️ ### 5/5 — Love it *2025-03-18, version 3.5.37* It has no adds! Completely free! And it works ### 5/5 — Love it *2025-03-16, version 3.5.37* i just started using this app and i’m so glad i found it. all of the other apps require payment or a subscription so i like how flat tummy doesn’t cost money and allows me to workout freely. the exercises are great and they really make me work up a sweat. thanks to flat tummy for being a free app that allows anyone to work out with the same support. ### 5/5 — Amazing *2025-03-05, version 3.5.37* It’s a great app and totally free and has workouts targeting different parts of the body ### 5/5 — Awesome!! *2024-12-30, version 3.5.37* Finally a totally free place where you can get meals, exercises, and choice to purchase items to help! Everyone knows how to lose weight, but this app puts it all together for you! Love it so far!! ### 5/5 — Helpful Re-Start *2024-11-30, version 3.5.37* thanks for this app it’s helping me get back to regular exercise and it’s not too hard so I keep going… ### 5/5 — Love this workout app. *2024-09-22* Nice to work out from home. Easy to use app. Bonus that it’s free. Each day is a little bit more challenging. Very happy mum. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*