# Flats or Spikes > Holistic running platform with coaching, nutrition, and sports therapy. (iPhone/iPad app by Flats or Spikes, Inc.) - Source: https://appshunter.io/ios/app/flats-or-spikes/id1608429893 (this page in markdown: same URL + `.md`) - Developer: [Flats or Spikes, Inc](https://appshunter.io/developer/1522102222) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 42 MB - Languages: English - Released: 2022-03-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/flats-or-spikes/id1608429893/reviews.md ## What is Flats or Spikes? Flats or Spikes is an all-in-one running platform that focuses on every aspect of you and your performance: Run Coaching, Endurance Athlete Nutrition, and Sports Therapy. Flats or Spikes combines daily interactive human run-coaching with intelligent-systems built with our world class advisory team creating a holistic, individualized training experience while reducing the chance of injury. Daily run coaching with a human Flats or Spikes expert coach. Individualized training built by your coach to fit your running into your life. Endurance-focused nutrition that changes with your training load. Sports therapy integrated directly with your training to stop injury before it occurs or to resolve hotspots before they become injuries. ## Key features - Daily interactive run coaching - Individualized training plans - Endurance athlete nutrition - Integrated sports therapy - Injury prevention ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/flats-or-spikes/id1608429893/reviews.md ### 3/5 — Needs work, needs a more dedicated coaching staff *2022-10-10, version 1.3.8* I was initially drawn to this app because of the excellent price for the type of 1v1 coaching that normally costs at least 100$ a month. In practice, the in app functionality needs work, but what I was most dissatisfied with was the engagement of the coaches. If the price needs to increase to get a little more engagement/buy-in from them, I think it would be better. My experience was that at this price point, coaches mostly recycled weekly workout schedules, put in minimal effort on the planning end and were not as responsive in the chat as they could be. In short, too good to be true. Maybe give this one a while to sort out the bugs… ## Frequently asked questions about Flats or Spikes ### What is Flats or Spikes? Flats or Spikes is a comprehensive running platform that provides daily interactive run coaching, individualized training plans, endurance athlete nutrition, and integrated sports therapy to help users improve performance and prevent injuries. ### How does Flats or Spikes help prevent injuries? The platform integrates sports therapy directly with your training. This aims to stop injuries before they occur or resolve minor issues before they become significant problems, contributing to a safer training experience. ### Is Flats or Spikes suitable for beginners? Yes, the app offers individualized training built by a coach to fit running into your life, suggesting it can accommodate various experience levels and schedules. ### What kind of nutrition advice does Flats or Spikes offer? It provides endurance-focused nutrition that adapts to your training load. This ensures your dietary intake supports your performance and recovery needs based on your activity level. ### What devices is Flats or Spikes available on? The provided data does not specify device compatibility beyond being a mobile application. Users should check their respective app stores for availability on iOS or Android. ### How often is Flats or Spikes updated? The app was last updated on February 22, 2023, with version 1.3.16. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user rating for Flats or Spikes? Flats or Spikes has a rating of 3.0 stars based on 1 rating. This indicates a limited number of user reviews currently available. ### Does Flats or Spikes have ads? The provided data does not specify if Flats or Spikes contains advertisements. However, since it is a free application, it may include ads or offer in-app purchases. ## Version history (last 1 release) ### 1.3.16 — 2023-02-22 - Bug Fixes and Improvements for the Workout list ## Apps similar to Flats or Spikes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout Timer - Pro Way](https://appshunter.io/ios/app/workout-timer-pro-way/id1588574360) | 4.3 (43) | Free | Health & Fitness | | [Académie KINESPORT](https://appshunter.io/ios/app/academie-kinesport/id1585633120) | — | Free | Health & Fitness | | [MOVE!](https://appshunter.io/ios/app/move/id1586662340) | 5.0 (1) | Free | Health & Fitness | | [halfit by lucky fitness](https://appshunter.io/ios/app/halfit-by-lucky-fitness/id1581394940) | — | Free | Health & Fitness | | [Fithochdrei](https://appshunter.io/ios/app/fithochdrei/id1587194880) | — | Free | Health & Fitness | | [Monadnock Gymnastics Center](https://appshunter.io/ios/app/monadnock-gymnastics-center/id1583625180) | 5.0 (3) | Free | Health & Fitness | ## More apps by Flats or Spikes, Inc - [Team and Timing](https://appshunter.io/ios/app/team-and-timing/id1562693764) All apps by Flats or Spikes, Inc: https://appshunter.io/developer/1522102222 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*