# Flav — Share & discover recipes

> AI-powered digital cookbook for saving, discovering, and cooking recipes. (iPhone/iPad app by Tig Tech.)

- Source: https://appshunter.io/ios/app/flav/id6759994122 (this page in markdown: same URL + `.md`)
- Developer: [Tig Tech](https://appshunter.io/developer/1882181751)
- Category: Food & Drink, Social Networking
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 9+
- Requires: iOS 17.0 · 11 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/flav/id6759994122/reviews.md

## What is Flav?

Save recipes from anywhere. Cook them like a pro.

Flav turns your favorite recipe videos from TikTok, Instagram, and the web into a beautiful, organized cookbook — powered by AI.

IMPORT FROM ANYWHERE 
Paste a link from TikTok, Instagram, Pinterest, Facebook, or any website. Flav instantly extracts the recipe — ingredients, steps, cook times, and video — so you never lose another recipe again. You can also snap a photo of a cookbook page and let AI do the rest.

SCROLL YOUR FEED 
Discover recipes in a full-screen, swipeable video feed — just like TikTok and Reels. Watch cooking videos, double-tap to like, bookmark your favorites, and follow creators you love.

GUIDED COOK MODE 
When it's time to cook, tap "Start Cooking" for a distraction-free, step-by-step experience. Each step includes built-in timers, ingredient checklists, and large text for countertop readability — even in landscape mode. Need help mid-recipe? Ask Flav, your AI cooking assistant, for substitutions, technique tips, and more.

AI RECIPE CREATION 
Describe a dish you're craving and let AI generate a complete recipe — with ingredients, steps, and cook times. Refine it until it's perfect, then publish it to your profile.

AI MEAL PLANNING 
Generate a full week of meals tailored to your dietary needs, cuisine preferences, cook time limits, and serving sizes. Flav builds the plan, you just cook.

EXPLORE & DISCOVER 
Browse featured recipes, trending dishes, and curated collections like "30-Minute Meals" and "One-Pot Wonders." Filter by cuisine, difficulty, dietary needs, and more. Watch creator stories for quick cooking inspiration.

YOUR KITCHEN, ORGANIZED
Bookmarks & Collections — Save recipes into custom collections
Grocery Lists — Auto-generated shopping lists from your recipes
Measurement Converter — Instantly convert between cups, grams, ounces, and more
Prep Day Planner — Plan your meal prep sessions in advance

FOR CREATORS 
Share your original recipes with the Flav community. Get verified, track your analytics, earn from your content, and even promote your best recipes to reach more food lovers.

Terms of Use: https://flav.app/terms | Privacy Policy: https://flav.app/privacy

## Key features

- Import recipes from any website
- AI recipe extraction and generation
- Guided cooking mode with timers
- AI meal planning
- Organize recipes into collections
- Auto-generated grocery lists

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro | $19.99 | per month |
| Verified | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tip | $1.00 | one-time |
| Secret Ingredient | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/flav/id6759994122/reviews.md

### 5/5 — Extremely user friendly!!

*2026-04-11*

This app is all in one and very easy to use — always looking for new recipes and like to have everything in one place, I’ll be using this moving forward

## Frequently asked questions about Flav

### What is Flav?

Flav is an AI-powered digital cookbook that allows you to save recipes from any website, organize them, and get guided cooking instructions. It also offers AI-driven meal planning and recipe generation.

### How does Flav import recipes?

You can import recipes by pasting a link from websites like TikTok, Instagram, Pinterest, Facebook, or any other website. Flav also allows you to snap a photo of a cookbook page for AI extraction.

### Does Flav have ads?

No, Flav does not contain advertisements. It is a completely ad-free experience for users.

### What are the AI features in Flav?

Flav uses AI to extract recipe details from links, generate complete recipes based on your descriptions, and create personalized weekly meal plans tailored to your preferences.

### Can Flav help me with grocery shopping?

Yes, Flav can automatically generate grocery lists from the recipes you've saved, making your shopping trips more efficient.

### What devices is Flav available on?

Flav is currently supported on iPhone and iPad devices, offering a seamless experience across Apple's mobile ecosystem.

### How often is Flav updated?

The latest version of Flav is 1.0.5, and it was last updated on April 19, 2026. Updates typically bring new features and improvements to the app.

### What is the age rating for Flav?

Flav has an age rating of 9+, making it suitable for a wide range of users interested in cooking and recipe management.

## Version history (last 5 releases)

### 1.1 — 2026-07-21

Introducing Flav+ — cook without limits.

- Unlimited AI recipe imports from TikTok, Instagram, and the web
- Ask Flav, your AI cooking assistant — now unlimited
- AI meal planning: your whole week, planned around your tastes
- Try it free for 1 week ($4.99/mo, $29.99/yr, or lifetime)

The free plan stays free: 10 AI imports every month, your full cookbook, grocery lists, and hands-free Cook Mode.

Also in this update:
- Cooking timers on your Lock Screen and Dynamic Island
- A smarter welcome for new cooks — tell us your tastes, get better meal plans
- Sunday planning reminder (optional) so dinner's decided before the week starts
- Meal plans and grocery lists now sync reliably across devices
- Cleaner navigation and lots of polish

### 1.0.5 — 2026-04-19

Users can now add videos to their story.

### 1.0.4 — 2026-04-18

Estimate nutrition enhancements.

### 1.0.3 — 2026-04-13

Login session improvements

### 1.0.2 — 2026-04-11

bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*