# Flesh Tamers Fitness — Fitness for All > Personalized fitness plans for muscle gain, weight loss, and overall health. (iPhone/iPad app by OneChristianMan Services and Consulting, LLC.) - Source: https://appshunter.io/ios/app/flesh-tamers-fitness/id1505114572 (this page in markdown: same URL + `.md`) - Developer: [OneChristianMan Services and Consulting, LLC](https://appshunter.io/developer/1554497196) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 76 MB - Languages: English - Released: 2020-03-31 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/flesh-tamers-fitness/id1505114572/reviews.md ## What is Flesh Tamers Fitness? The professionally planned programming you need to build muscle, confidence, and lose weight! Using this app for daily step-by-step exercises will bring you results. The included nutrition and meal plans will accelerate your journey. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get your body back! The Flesh Tamer Method is a unique system to achieve being confident, healthier and energized to fulfill your God given mission. Join a community of like-minded men and women who are striving to be who God wants them to be; healthy, fit and ready for the purpose He created them for. Workout Plans that can be Scaled Whether you are a beginner or a pro, you can scale workouts to be suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 6 Week Workout Routines Flesh Tamers Fitness helps you set exercise goals by providing systematic 6 Week workout routines. The first week is free and we will focus on burning belly fat as well as tone your whole body. Exercise intensity increases gradually, so you can easily make exercising a daily habit. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? The Flesh Tamers fitness app is your personal trainer at home. Based on high-intensity circuit training principles and designed with a Peripheral Heart Action mindset, these daily routines will burn calories faster than traditional routines. Video and Photo Guides Flesh Tamers Fitness has been designed to help gain lean muscle mass and lose weight. With pictures and video guides, you can make sure you perform each exercise safely and effectively. Features *6 Week workout routines to lose weight and gain lean muscle mass for a stronger body *Amazing training for weight management and muscle building *Exercise intensity increases week by week *Records training progress automatically *Suitable for everyone Workout at Home Take a few minutes a day to lose weight and gain lean muscle mass for a stronger body with our workout at home. Equipment is optional for progressing exercises as desired for muscle growth. Belly Fat Burning This app has belly fat burning workouts, back fat burning workout, chest sculpting workouts, all in one 6-week plan. These belly fat burning workouts, back fat burning workouts, chest sculpting workouts, proved to help build muscles. Home Workout No Equipment You can use this home workout app anywhere, because all of these home workouts require no equipment. It is up to you if you want to add weight for increased intensity. Fat Burning Workouts & HIIT Workouts The Flesh Tamers method is a modified HIIT style 6-Week program. You can modify as needed based on your current fitness level. Fitness Coach All workouts are designed by a personal trainer, with a workout guide through the exercise via pictures or video, just like having a personal fitness coach in your pocket! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Flesh Tamers Fitness is free of charge. Should you use Flesh Tamers Fitness app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - 6-week workout routines - Nutrition and meal plans - Scalable workouts for all levels - Video and photo exercise guides - Automatic training progress tracking - Home workouts with optional equipment ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Subscription | $59.99 | one-time | | One Time Subscription | $149.99 | one-time | | One Time Subscription | $149.99 | one-time | | One Time Subscription | $79.99 | one-time | | One Time Subscription. | $59.99 | one-time | | One Time Subscription | $149.99 | one-time | | One Time Subscription | $59.99 | one-time | | One Time Subscription | $89.99 | one-time | | Nutrition Pack | $8.99 | one-time | | Functional Mobility | $59.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/flesh-tamers-fitness/id1505114572/reviews.md ### 5/5 — Fitness and Motivation love it *2020-04-26* Fitness and Motivation love it ### 5/5 — Definite Definer of Spiritual & Physical Body *2020-04-22* I’ve never seen a workout app with a plan that focuses on spiritual & Godly character PLUS physical character until now. So thankful to have found FTF and I am reaping the benefits already of this super program. Thank you One Christian Man, for helping further define me and deepen my zeal for God daily! What are you waiting for? Don’t wait another moment - seize this opportunity to let FTF help you be a better person than yesterday for God’s glory! ### 5/5 — Great workouts and motivation *2020-04-12* I love the daily workouts and Bible lessons. The nutrition plan is also very helpful. ## Frequently asked questions about Flesh Tamers Fitness ### What is the Flesh Tamers Fitness method? The Flesh Tamers method is a unique system designed to help users become more confident, healthier, and energized. It incorporates a modified HIIT style 6-week program with exercises that can be adjusted based on current fitness levels. ### Does Flesh Tamers Fitness offer free content? Yes, the first week of workouts is provided for free, focusing on burning belly fat and toning the whole body. Exercise intensity gradually increases to help users build a daily habit. ### Can I do Flesh Tamers Fitness workouts at home without equipment? Yes, all workouts are designed to be done at home and require no equipment. You have the option to add weights for increased intensity and muscle growth if desired. ### What types of workouts are available in Flesh Tamers Fitness? The app offers 6-week workout routines for weight loss and muscle gain, including specific workouts for burning belly fat, back fat, and chest sculpting. It also features HIIT workouts. ### How does Flesh Tamers Fitness help with progress tracking? Flesh Tamers Fitness automatically records your training progress, allowing you to monitor your journey towards your fitness goals. This feature helps keep workouts fresh and exciting. ### Is Flesh Tamers Fitness suitable for beginners? Yes, workouts are suitable for all levels, from beginners to pros. You can scale the exercises to match your current fitness level, ensuring a safe and effective training experience. ### Does Flesh Tamers Fitness have ads? Yes, Flesh Tamers Fitness contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What devices is Flesh Tamers Fitness available on? Flesh Tamers Fitness is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ## Version history (last 5 releases) ### 3.11.98 — 2024-08-03 Bugfixes and Improvements ### 3.10.97 — 2024-04-15 Bugfixes ### 3.9.96 — 2023-12-26 Updates to the application for usability. ### 3.8.95 — 2023-08-22 Bugfixes ### 3.7.94 — 2023-06-02 Bugfixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*