# Flex by The Lifters Guild

> All-in-one health and wellness guide and tracker with personalized workouts. (iPhone/iPad app by The Lifters Guild, LLC.)

- Source: https://appshunter.io/ios/app/flex-by-the-lifters-guild/id6477797756 (this page in markdown: same URL + `.md`)
- Developer: [The Lifters Guild, LLC](https://appshunter.io/developer/1730563776)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 210 MB
- Languages: American English
- Released: 2024-02-13
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/flex-by-the-lifters-guild/id6477797756/reviews.md

## What is Flex by The Lifters Guild?

Experience the ultimate fitness companion with the Flex app, your comprehensive guide and tracker for all things health and wellness. From personalized workout routines to progress tracking, this app has you covered on your journey to a healthier lifestyle. Say goodbye to juggling multiple fitness tools and hello to the convenience of having it all in one place.

For more information please contact us at Theliftersguild@gmail.com

## Key features

- Personalized workout routines
- Progress tracking
- Health and wellness guide
- All-in-one fitness tool


## Frequently asked questions about Flex by The Lifters Guild

### What devices does Flex support?

Flex is available on Apple Watch, iPhone, iPad, and iPod. This wide compatibility ensures you can track your fitness across multiple Apple devices.

### How often is Flex updated?

The latest version of Flex was released on February 24, 2026, indicating regular updates to enhance features and user experience. The app was initially released on February 13, 2024.

### What is the age rating for Flex?

Flex has an age rating of 4+, making it suitable for a broad range of users interested in health and fitness.

### Is Flex free to download and use?

Yes, Flex is available for free. There are no in-app purchases or advertisements, offering a completely free fitness tracking experience.

### What kind of workouts can I do with Flex?

Flex provides personalized workout routines designed to guide you on your health and wellness journey. The app acts as a comprehensive tracker for all your fitness activities.

### How accurate is the progress tracking in Flex?

While specific accuracy metrics are not detailed, the app is designed as a comprehensive tracker for health and wellness, implying a focus on reliable data logging for user progress.

### Does Flex integrate with other health apps?

The provided information does not specify integrations with other health apps. Flex is presented as an all-in-one solution for your fitness tracking needs.

### What do users think of Flex?

Based on the available rating, Flex has received a perfect 5.0 stars from one rating, indicating a highly positive initial user sentiment.

## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-07

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*